Retreat Info

Retreat Timetable

Retreat Timetable

In meantime, this is how our schedule looks like

06:00 Meditation: Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk

06:45Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 

07:30 Morning Yoga with group
Pranayama, Dynamic Hatha Yoga & Static Asanas

09:00 Breakfast

12:00 Yoga Nidra with singing bowls, & Yoga Philosophy or Posture alignment Session

13:00 Lunch

14:00 Leisure Time - Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap

16:00 Herbal Tea Time

17:00 Evening Yoga Flow 

19:00 Dinner

20:00 Evening Meditation or  Kirtan Session 

21:00 Retiree

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