6:00am Meditation
-Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation,Nada Yoga & Silent Walk
7:00am Jala Neti & Tea(Thrice a week)
-Yogic nasal cleansing with neti pot and grounding practices in the garden
7:30am Morning Yoga
-Pranayama, Dynamic Hatha Yoga & Static Asanas
9:30am Yogic Breakfast
-Vegetarian breakfast
12:00 - 1:00pm Relaxation
-Yoga Nidra, Sound Bath with Singing Bowls, Philosophy
1:00pm Yogic Lunch
-Vegetarian Lunch
2:00pm Leisure Time
-Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap
4:00pm Herbal Tea Break
-Ginger/Lemon Grass/Mint/Tulsi(Basil)
5:00pm Evening Yoga
-Dynamic Ashtanga/Vinayasa & mixed variations Yoga sessions
7:00pm Yogic Dinner
-Vegetarian Dinner
8:00pm Evening Sadhana
-Silent Meditation/Mantra Chanting /Kirtans
9:00pm Retire
-Its time for bed
