Our Package

Beginners Yoga & Meditation Retreat
$595 Share room
$695 Private room

Yoga may be described as a set of physical practices designed to promote control of the mind and body and to attain spiritual and physical well-being. The practice of yoga can help to increase self awareness, promote a sense of peace, and increase the body’s strength, endurance and flexibility.The basic goal of yoga is to unite the body, mind and spirit. However, there are different styles, or schools, of yoga and each will go about achieving this goal in their own way. The practice of yoga is typically comprised of three basic elements which are as follows:

1.Asanas-Asanas, or postures, are gentle stretching movements which help to balance the mind and body while rejuvenating the brain, spine, glands and internal organs. Postures are intended to increase the blood and prana supply to targeted organs or glands.

2.Pranayama-Pranayama refers to breathing. Yoga involves specially developed breathing techniques which produce a large store of energy in the area of the solar plexus. The energy creates vitality in the body and helps to combat illness or disease. Yoga breathing also improves brain function, helps to eliminate toxins in the body, and promotes relaxation. By combining asanas and pranayama, the result is a state of high vitality and rejuvenation. Yoga breathing is performed through the nose, both on inhalation and exhalation.

3.Meditation-Meditation, or concentration, can help to increase the benefits of the postures by concentrating the healing action where it is needed. Meditation may involve affirmations or visualization.

Meditation for the beginner, discovering yoga can be an exciting time.Some styles of yoga, such as hatha, vinyasa, sivananda, and satyananda, are generally more gentle and may be a good place for beginners to start. Other styles of yoga like ashtanga, bikram and power yoga tend to be more vigorous and may not be best for the beginner.

Atmashree yoga school offer beginner classes and our yoga teacher will help to correct your body alignment while performing postures and also suggest modifications to suit any physical restrictions that you may have. It’s important that you pay attention to your body rather than trying to stretch farther than or even keep up with others in the class. If at any time you feel pain, lessen the pose or come out of it altogether.

Check out the feedback left by the yoga students after the completion of this course




Shared base room cost $595/perperson
Private base room cost $695/perperson

-Morning Sunrise Meditation & Silent Walk

-2 Daily Hatha Yoga classes

-2 Daily Mantra Yoga Classes

-2 Daily Meditation sessions

-Daily Yoga Nidra Session

-Daily Posture Alingment Session

-Shatkarmas(Cleansing Practices)

-Yoga Philosophy

Full boarded meals 
All taxes and fees
Bottled water
Free Wi-Fi
Herbal tea
Personal guidance
Yoga mats
Rooms with ensuite bathrooms
Power supply 24hrs
Warm water for shower
Clean & tidy environment 
Dining area
Yoga shala

Day 1

2:00 Arrival

4:00 Herbal Tea

4:30 Hatha Yoga Practices-Asana,Pranayama,Mudra & Bandha (Group Class)

6:30 Dinner

7:30 Chanting(kirtans & mantras),Meditation & Concentration Practice

8:00 Retire

Daily Routine

6:00 Meditation & Mantra Yoga or Morning Sunrise Meditation & Silent Walk

7:00 Shatkarmas(cleansing Practices) & Herbal Tea

7:30 Hatha Yoga Session(Group Class)

9:00 Breakfast

10:00 Free Time

11:00-1:00 Posture Alignment,Yoga Nidra,Meditation & Talks on Yoga

1:00 lunch

2:00 Free Time(visit to local places)

4:00 Herbal Tea

4:30 Group Hatha Yoga Practices-Asana,Pranayama,Mudra & Bandha 

6:30 Dinner

7:30 Chanting(kirtans & mantras),Meditation & Concentration Practice

8:00 Retire

Last Day

6:00 Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent Walk

7:00 Shatkarmas(cleansing Practices) & Herbal Tea

7:30 Hatha Yoga Practices(Group Class)

9:00 Breakfast

10:00 Free Time

11:00 Departure

1.Our course payments are pre-contracted.In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

2. You are earnestly requested to kindly respect your fellow students,teachers,people and the Nepali culture.

3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

4. Please ensure you read and understand the above terms and conditions which are to be followed by all participant

5.Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

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