Our Package

Yoga Trekking to Poon Hill-Ghandruk
$750 Share room
$950 Private room

Anyone who loves yoga, meditation, nature, and beautiful landscape will never forget this astounding experience. The trek can be lengthened and shortened according to the time you have. Atmashree Yoga Retreat has planned the short yoga capsule and its benefits for the people who want to trek in high altitude mountains so that they can remain active, conscious, healthy, and not suffer from altitude sickness during the journey. So take out your little precious time from your life to fill this natural experience of being refreshed, revitalized, and renergized with mountains, lakes, greenery, nature, sounds, and Atmashree Yoga in Pokhara.

Ghorepani Poon Hill Trekking, also popularly known as Annapurna Sunrise Trekking or Annapurna Panorama Trekking. It is one of the most popular and relatively easy treks that meander through the beautiful ethnic villages of Annapurna region.Invigorating through some rhododendron forests, Poon Hill trekking in Nepal will let you feel the Himalayan Panorama while providing you the opportunities to get close to the local Poonhill trek. It is a short and relatively easy trek into the Annapurna region. This trek is suitable for those who do not have much time to spend and people with a burning desire to observe the beauty of snow-capped mountains.

The viewpoint on Poonhill is 3210 meters, it offers the best view of mountains and sunrise.You will be staying at comfortable hotels, guest houses, and lodges during the trip. The Entire tour will be well guided by best team and efforts, as well as transportation. Moreover, a comprehensive medical kit will be there for minor health problems such as cold, fever, diarrhea, and headache.   

Check out the feedback left by our valuable guests who attended this yoga trek



Shared base room cost $750/perperson
Private base room cost $950/perperson

• Daily Morning & Evening Hatha Yoga Sessions to restore your physical & mental health

• Daily Meditation Sessions Morning & Evening

• Yoga Mats,Teacher & personal guidance

• Ayurvedic massage at the end of trek

• English speaking guide  and yoga teacher

• Yoga and Satsang during the trek on daily basis

• Personal guidance throughout the retreat

What's included(At Atmashree & Trekking Routes)

• Expenses for drinking water,wifi,hot shower & battery charging

• 3 meals daily(unlimited)

• 7 nights' accommodation(Tea houses-simple)

• All taxes and fees

• Trekking Poles

• Transportation charges(From Retreat center to Nayapul & From Nayapul to Retreat center)

• All the paper works and permits

• Yoga Sessions,Teacher & Yoga mats

• First Aid Box for minor health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.

What's not included(At Trekking Routes)

• Expenses on  helpers,horses & ponies(If there is difficulty in walking, horses & ponies can be arranged at your personal cost)

• Expenses on emergency evacuation

• Tips to teacher and guide(porter)

• Personal travel & Trekking insurance(Make sure that you have trekking insurance that covers the height of 3300m)

-Day 1

*14:00 Arrival/ Trip description

**17:00 Hatha, Vinyasa, and Ashtanga yoga practices

*19:00 Dinner

*20:00 Chanting (kirtans and mantras)/ Trataka (intense meditation practice)/ Evening walk

*21:00 Rest

-Day 2

*06:00 Sunrise meditation - Silent walk/ Mantra chanting

*07:00 Shatkarmas (cleansing practices) and herbal tea

*07:30 Hatha, Vinyasa, and Ashtanga yoga practices

*09:00 Breakfast

*10:00 Rest

*12:00 Yoga Nidra, Singing bowl meditation, questioning & answering on yoga

*13:00 Lunch

*14:00 Free time (visit to local places)

*17:00 Hatha, Vinyasa, and Ashtanga yoga practices

*19:00 Dinner

*20:00 Chanting (kirtans and mantras)/ Trataka (intense meditation practice)/ Evening walk

*21:00 Rest

-Day 3

*06:30 Hatha, Vinyasa, and Ashtanga yoga practices

*08:00 Breakfast

*08:30 Depart from Atmashree

*13:00 Light lunch in Tikhedunga

*14:30 Tikhedunga to Ulleri

*17:00 Ulleri-at the height of 2000m-Hatha Yoga and pranayama

*19:00 Dinner and bed

-Day 4

*06:30 Wake up/ Annapurna mountain view

*07:00 Get together for yoga session

*08:00 Light breakfast

*08:30 Departure to Ghorepani-at the height of 2800 m

*12:00 Lunch

*13:00 Departure to Ghorepani

*16:00 Ghorepani guest house and depart to Poon Hill (3200 m) for sunset and Annapurna View

*18:00 Hatha Yoga/ pranayama

*19:00 Dinner and bed

-Day 5

*05:00 Wake Up service

*05:30 Depart to Poon Hill For Sunrise & Annapurna View-at the height of 3200 m

*06:00 Yoga & Meditation with Annapurna & Sunrise View

*07:00 Get together for Light Breakfast

*08:00 Depart to Tadapani-at the height of 2600 m

*12:00 Lunch

*13:00 Depart to Tadapani

*14:00 Tadapani Guest House

*18:00 Hatha Yoga/Pranayama

*19:00 Dinner & Bed

-Day 6

*07:00 Wake up/ tea

*07:30 Hatha yoga sessions

*08:30 Breakfast

*09:00 Depart to Ghandruk from Tadapani-at the height of 2200m

*12:00 Lunch and overnight in Ghandruk

*15:00 Evening yoga in Ghandruk

*19:00 Dinner and bed

-Day 7

*07:00 Hatha and Ashtanga yoga sessions in Ghandruk

*09:00 Breakfast

*10:00 Departure to Nayapul and Atmashree Yoga Retreat

*13:00 Lunch in Nayapul and drive to Atmashree Yoga Retreat with private car

*17:00 Hatha Yoga sessions at Atmashree Yoga retreat

*19:00 Dinner

*20:00 Rest

-Day 8

06:00 Sunrise meditation - Silent walk/ Mantra chanting

*07:00 Shatkarmas (cleansing practices) and herbal tea

*07:30 Hatha, Vinyasa, and Ashtanga yoga practices

*09:00 Breakfast

*10:00 Rest

*12:00 Yoga Nidra, Singing bowl meditation, questioning & answering on yoga

*13:00 Lunch

*14:00 Departure

Our Confirmed Booked Group Trekking Dates for 2019

9th-16th December
23rd-30th December

Trip Note: 

1.Our primary concern is your safety" while traveling with Atmashree Yoga along along with Yoga Lessons. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns. Our every effort will be made to keep to the above itinerary as it is.The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

2.We request you to provide your own dates of arrival so that we can let you know the availability and other possible dates for this trip.This yoga trekking can also be customized to more or less number of days and according to your need & time.

• Any rest days taken on route are counted as trekking days and must be paid in full

• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund

• There will be no refund for cancellation due to sickness, weather conditions or change of mind

• Atmashree Yoga is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.

• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety

• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.

• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

• Our course payments are pre-contracted.30% non-refundable deposit is required to secure the space and rest 2 weeks before arrival.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

•  The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

•  Please ensure you read and understand the above terms and conditions.

Check List for Trekking Accomodations



3.Half T-shirt - 2pair

4.Full T-shirt - 1pc

5.Neck Scalf - 1pc

6.Wollen Hat-1pc

7.Trekking Pant-2pcs

8.Wind Proof Jacket - 1pc

9.Lower Thermal - 1pc

10.Upper Thermal-1pc


12.Down Jacket(which can hold -3 degree celcious)

13.Towel, toothbrush, toothpaste, shampoo, soap

14. Sun Glasses

15.Thermos which can keep water relatively warm

16.Protein Bars

17.Head Torch


19.Mostirizing cream

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