Our Package

Yoga Trekking to Poon Hill
$750 Share room
$950 Private room

Anyone who loves yoga, meditation, nature, and beautiful landscape will never forget this astounding experience. The trek can be lengthened and shortened according to the time you have. Atmashree Yoga Retreat has planned the short yoga capsule and its benefits for the people who want to trek in high altitude mountains so that they can remain active, conscious, healthy, and not suffer from high altitude sickness during the journey. So take out your little precious time from your life to fill this natural experience of being refreshed, revitalized, and renergized with mountains, lakes, greenery, nature, sounds, and Atmashree Yoga in Pokhara.


Join Atmashree Yoga Retreat for this unique natural experience to help you feel refreshed, revitalized, and energized with mountains, lakes, greenery, nature, and sounds. Ghorepani Poon Hill Trekking, also popularly known as Annapurna Sunrise Trekking or Annapurna Panorama Trekking. It is one of the most popular and relatively easy treks that meander through the beautiful ethnic villages of Annapurna region.Invigorating through some rhododendron forests, Poon Hill trekking in Nepal will let you feel the Himalayan Panorama while providing you the opportunities to get close to the local Poonhill trek. It is a short and relatively easy trek into the Annapurna region. This trek is suitable for those who do not have much time to spend and people with a burning desire to observe the beauty of snow-capped mountains.


The viewpoint on Poonhill is 3210 meters, it offers the best view of mountains and sunrise. Dense rhododendron forests full of birds and imaging valleys make your trip more enjoyable. Mount Dhaulagiri ranges and Mount Annapurna, as well as others higher mountains including Annapurna south, Annapurna two, three, four, Gangapurna, Lamjung Himal, Barasikhar, Nilgiri, Tukuche Peak, Hiunchuli, and Manaslu ranges, can be seen from this trek.As the sun touches the snow-capped summits, the Himalayan giants, Dhaulagiri (8167 meters) and Annapurna (8091 meters), along with a maze of other peaks, slowly begin to appear like magic before our eyes.


You will be staying at comfortable hotels, guest houses, and lodges during the trip. The Entire tour will be well guided by best team and efforts, as well as transportation. Moreover, a comprehensive medical kit will be there for minor health problems such as cold, fever, diarrhea, and headache.   


Check out the feedback left by our valuable guests who attended this yoga trek


https://www.tripadvisor.in/ShowUserReviews-g293891-d12952856-r573437496-Atmashree_Yoga_Retreat-Pokhara_Gandaki_Zone_Western_Region.html


https://www.tripadvisor.in/ShowUserReviews-g293891-d12952856-r656950298-Atmashree_Yoga_Retreat-Pokhara_Gandaki_Zone_Western_Region.html


NOTE:We request you to provide your own dates of arrival so that we can let you know the availability and other possible dates for this trip.This yoga trekking can also be customized to more or less number of days and according to your need & time.You also have the option to select a group trekking or private trekking.


Our Confirmed Booked Group Trekking Dates

24th-31st August 2019
1st-8th September 2019
10th-17th September 2019
28th September-5th October 2019
14th-21st October 2019



Shared base room cost $750/perperson
Private base room cost $950/perperson

• Daily Morning & Evening Hatha Yoga Sessions to restore your physical & mental health

• Daily Meditation Sessions Morning,Afternoon & Evening

• Yoga Mats,Teacher & personal guidance

• Ayurvedic  Massage at the end of trek

• English speaking guide  and yoga teacher

• Yoga and Satsang during the trek on daily basis

• Personal guidance throughout the retreat

What's included(At Atmashree & Trekking Routes)

• Expenses for drinking water,wifi,hot shower & battery charging

• 3 meals daily(unlimited)

• 7 nights' accommodation(Tea houses-simple)

• All taxes and fees

• Trekking Poles

• Transportation charges(From Retreat center to Nayapul & From Nayapul to Retreat center)

• All the paper works and permits

• Yoga Sessions,Teacher & Yoga mats

• First Aid Box for minor health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.


What's not included(At Trekking Routes)

• Emergency evacuation

• Tips to teacher and guide(porter)

• Personal travel & Trekking insurance(Make sure that you have trekking insurance that covers the height of 3300m)

• Horses and extra helpers for personal use


-Day 1

*14:00 Arrival/ Trip description

*16:30 Hatha/ Ashtanga yoga

*18:30 Meditation, chanting / Trataka practice

*19:00 Dinner


-Day 2

*06:00 Sunrise meditation - Silent walk/ Mantra chanting

*07:00 Shatkarmas (cleansing practices) and herbal tea

*07:30 Hatha, Vinyasa, and Ashtanga yoga practices

*09:00 Breakfast

*10:00 Rest

*11:30 Yoga Nidra, Singing bowl meditation, questioning & answering on yoga

*13:00 Lunch

*14:00 Free time (visit to local places)

*16:30 Hatha, Vinyasa, and Ashtanga yoga practices

*18:30 Dinner

*19:00 Chanting (kirtans and mantras)/ Trataka (intense meditation practice)/ Evening walk

*20:00 Retire


-Day 3

*06:30 Hatha, Vinyasa, and Ashtanga yoga practices

*08:00 Breakfast

*08:30 Depart from Atmashree

*12:00 Pranayama, Yoga Nidra, and meditation

*13:00 Light lunch in Tikhedunga

*14:30 Tikhedunga to Ulleri

*17:00 Ulleri-at the height of 2000m-Hatha Yoga and pranayama

*19:00 Dinner and bed


-Day 4

*06:30 Wake up/ Annapurna mountain view

*07:00 Get together for yoga session

*08:00 Light breakfast

*08:30 Departure to Ghorepani-at the height of 2800 m

*11:00 Pranayama, Yoga Nidra, meditation

*12:00 Lunch

*13:00 Departure to Ghorepani

*16:00 Ghorepani guest house and depart to Poon Hill (3200 m) for sunset and Annapurna View

*18:00 Hatha Yoga/ pranayama

*19:00 Dinner and bed


-Day 5

*05:00 Wake Up service

*05:30 Depart to Poon Hill For Sunrise & Annapurna View-at the height of 3200 m

*06:00 Yoga & Meditation with Annapurna & Sunrise View

*07:00 Get together for Light Breakfast

*08:00 Depart to Tadapani-at the height of 2600 m

*11:00 Pranayama,Yoga Nidra, and meditation

*12:00 Lunch

*13:00 Depart to Tadapani

*14:00 Tadapani Guest House

*18:00 Hatha Yoga/Pranayama

*19:00 Dinner & Bed


-Day 6

*07:00 Wake up/ tea

*07:30 Hatha yoga sessions

*08:30 Breakfast

*09:00 Depart to Ghandruk from Tadapani-at the height of 2200m

*12:00 Lunch and overnight in Ghandruk

*15:00 Evening yoga in Ghandruk

*19:00 Dinner and bed


-Day 7

*07:00 Hatha and Ashtanga yoga sessions in Ghandruk

*08:00 Breakfast

*09:00 Departure to Nayapul and Atmashree Yoga Retreat

*13:00 Lunch in Nayapul and drive to Atmashree Yoga Retreat with private car

*17:00 Hatha Yoga sessions at Atmashree Yoga retreat

*19:00 Dinner

*20:00 Rest


-Day 8

*08:00 Hatha & Ashtanga yoga sessions

*09:00 Breakfast and Ayurvedic massage in Pokhara

*14:00 Departure


Trip Note"Our primary concern is your safety" while traveling with Atmashree Yoga along along with Yoga Lessons. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it.

Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.


• Any rest days taken on route are counted as trekking days and must be paid in full


• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund


• There will be no refund for cancellation due to sickness, weather conditions or change of mind


• Atmashree Yoga is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.


• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on , with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety


• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.


• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.


Check List for Trekking Accomodations

1.Socks-3pairs

2.Gloves-1pair

3.Half T-shirt - 2pair

4.Full T-shirt - 1pc

5.Neck Scalf - 1pc

6.Wollen Hat-1pc

7.Trekking Pant-2pcs

8.Wind Proof Jacket - 1pc

9.Lower Thermal - 1pc

10.Upper Thermal-1pc

11.Underwear

12.Down Jacket(which can hold -3 degree celcious)

13.Towel, toothbrush, toothpaste, shampoo, soap

14. Sun Glasses

15.Thermos which can keep water relatively warm

16.Protein Bars

17.Head Torch

18.Sunscreen

19.Mostirizing cream

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