Our Package

Yoga Trekking to Poon Hill
$750 Share room
$950 Private room

Anyone who loves yoga, meditation, nature, and beautiful landscape will never forget this astounding experience. The trek can be lengthened and shortened according to the time you have. Atmashree Yoga Retreat has planned the short yoga capsule and its benefits for the people who want to trek in high altitude mountains so that they can remain active, conscious, healthy, and not suffer from high altitude sickness during the journey. So take out your little precious time from your life to fill this natural experience of being refreshed, revitalized, and renergized with mountains, lakes, greenery, nature, sounds, and Atmashree Yoga in Pokhara.


Join Atmashree Yoga Retreat for this unique natural experience to help you feel refreshed, revitalized, and energized with mountains, lakes, greenery, nature, and sounds. Ghorepani Poon Hill Trekking, also popularly known as Annapurna Sunrise Trekking or Annapurna Panorama Trekking. It is one of the most popular and relatively easy treks that meander through the beautiful ethnic villages of Annapurna region.Invigorating through some rhododendron forests, Poon Hill trekking in Nepal will let you feel the Himalayan Panorama while providing you the opportunities to get close to the local Poonhill trek. It is a short and relatively easy trek into the Annapurna region. This trek is suitable for those who do not have much time to spend and people with a burning desire to observe the beauty of snow-capped mountains.


The viewpoint on Poonhill is 3210 meters, it offers the best view of mountains and sunrise. Dense rhododendron forests full of birds and imaging valleys make your trip more enjoyable. Mount Dhaulagiri ranges and Mount Annapurna, as well as others higher mountains including Annapurna south, Annapurna two, three, four, Gangapurna, Lamjung Himal, Barasikhar, Nilgiri, Tukuche Peak, Hiunchuli, and Manaslu ranges, can be seen from this trek.As the sun touches the snow-capped summits, the Himalayan giants, Dhaulagiri (8167 meters) and Annapurna (8091 meters), along with a maze of other peaks, slowly begin to appear like magic before our eyes.


You will be staying at comfortable hotels, guest houses, and lodges during the trip. The Entire tour will be well guided by best team and efforts, as well as transportation. Moreover, a comprehensive medical kit will be there for minor health problems such as cold, fever, diarrhea, and headache.   


NOTE:We request you to provide your own dates of arrival so that we can let you know the availability and other possible dates for this trip.This yoga trekking can also be customized to more or less number of days and according to your need & time.You also have the option to select a group trekking or private trekking.


Our Confirmed Booked Group Trekking Dates

23rd Feb-2nd March 2019
6th-13th March 2019
14th-21st March 2019
8th-15th April 2019
21st-26th April 2019($585/person)
7th-14th May 2019
1st-8th September 2019




Shared base room cost $750/perperson
Private base room cost $950/perperson

• Daily Morning & Evening Hatha Yoga Sessions to restore your physical & mental health

• Daily Meditation Sessions Morning,Afternoon & Evening

• Yoga Mats,Teacher & personal guidance

• Ayurvedic  Massage at the end of trek

• English speaking guide  and yoga teacher

• Yoga and Satsang during the trek on daily basis

• Personal guidance throughout the retreat

What's included(At Atmashree & Trekking Routes)

• Expenses for drinking water,wifi,hot shower & battery charging

• 3 meals daily

• 7 nights' accommodation & Rooms

• All taxes and fees

• Trekking Poles

• Transportation charges(From Retreat center to Nayapul & From Nayapul  to Sarangkot)

• All the paper works and permits

• Yoga Sessions,Teacher & Yoga mats

• First Aid Box for minor health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.


What's not included(At Trekking Routes)

• Emergency evacuation

• Tips to teacher and guide(porter)

• Personal travel & Trekking insurance

• Horses and extra helpers for personal use


Day 1

2:00am Arrival/Trip description

4:30pm Hatha/Ashtanga Yoga

6:30pm Meditation,chanting / Trataka Practice

7:00pm Dinner


Day 2

6:00am:Sunrise Meditation-Silent Walk/Mantra Chanting

7:00am:Shatkarmas(cleansing Practices) & Herbal Tea

7:30am:Hatha,Vinayasa & Ashtanga Yoga Practices

9:00am:Breakfast

10:00am:Rest

11:30am:Yoga Nidra,Singing Bowl Meditation,Questioning & Answering on Yoga

1:00pm:lunch

2:00pm:Free Time(visit to local places)

4:30-6:00pm:Hatha,Vinayasa & Ashtanga Yoga Practices

6:30pm:Dinner

7:00pm:Chanting(kirtans & mantras)/Trataka(Intense Meditation Practice)/Evening walk

8:00pm:Retire


Day 3

6:30am Hatha,Vinayasa & Ashtanga Yoga Practices

8:00am Breakfast

8:30am Depart from Atmashree

12:00pm Pranayama,Yoga Nidra & Meditation

1:00pm Light Lunch in Tikhedunga

2:00pm Tikhedunga to Ulleri

5:00pm Ulleri-at the height of 2000m-Hatha Yoga & Pranayama

7:00pm Dinner & Bed


Day 4

6:30am Wake Up/Annapurna mountain View

7:00am Get together for Yoga Session

8:00am Light Breakfast

8:30am Departure to Ghorepani-at the height of 2800m

11:00am Pranayama,Yoga Nidra & Meditation

12:00pm Lunch

1:00pm Departure to Ghorepani

4:00pm Ghorepani Guest House & Depart to Poon Hill(3200m)for Sunset & Annapurna View

6:00pm Hatha Yoga/Pranayama

-7:00pm Dinner & Bed


Day 5

5:00am Wake Up service

5:30am Depart to Poon Hill For Sunrise & Annapurna View-at the height of 3200m

6:00am Yoga & Meditation with Annapurna & Sunrise View

7:00am Get together for Light Breakfast

8:00am Depart to Tadapani-at the height of 2600m

11:00am Pranayama,Yoga Nidra & Meditation

12:00pm Lunch

1:00pm Depart to Tadapani

4:00pm Tadapani Guest House

6:00pm Hatha Yoga/Pranayama

7:00pm Dinner & Bed


Day 6

7:00am Wake up/Tea

7:30am Hatha Yoga Sessions

8:30am Breakfast

9:00am Depart to Ghandruk from Tadapani-at the height of 2200m

12:00am Lunch & overnight in Ghandruk

3:00pm Evening Yoga in Ghandruk

7:00pm Dinner & Bed


Day 7

7:00am Hatha & Ashtanga Yoga sessions in Ghandruk

8:00am Breakfast

9:00am Departure to Nayapul & Atmashree Yoga Retreat

1:00pm Lunch in Nayapul & drive to Atmashree Yoga Retreat with private car

5:00pm Hatha Yoga Sessions at Atmashree Yoga Retreat

7:00pm Dinner

8:00pm Rest


Day 8

8:00am Hatha & Ashtanga Yoga sessions

9:00am Breakfast & Ayurvedic Massage in Pokhara

2:00pm Departure


Trip Note"Our primary concern is your safety" while traveling with Atmashree Yoga along along with Yoga Lessons. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.


• Any rest days taken on route are counted as trekking days and must be paid in full


• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund


• There will be no refund for cancellation due to sickness, weather conditions or change of mind


• Atmashree Yoga is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.


• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on , with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety


• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.


• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.


Check List for Trekking Accomodations

1.Socks-3pairs

2.Gloves-1pair

3.Half T-shirt - 2pair

4.Full T-shirt - 1pc

5.Neck Scalf - 1pc

6.Wollen Hat-1pc

7.Trekking Pant-2pcs

8.Wind Proof Jacket - 1pc

9.Lower Thermal - 1pc

10.Upper Thermal-1pc

11.Underwear

12.Down Jacket(which can hold 1-5 degree celcious)-1pc

13.Towel, toothbrush, toothpaste, shampoo, soap

14. Sun Glasses

15.Thermos which can keep water relatively warm

16.Protein Bars

17.Head Torch

18.Sunscreen

19.Mostirizing cream

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