Shared room with shared bathroom
$165/person
Private room with shared bathroom
$185/person
Private cottage with private bathroom
$210/person
• Daily Vegetarian & Healthy meals
• Safe Drinking Water
Day 1
*2:00 Pick up from Pokhara Airport/Bus Station /Lakeside Hotels
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation or Kirtan Session
*21:00 Retire
Day 2-3
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk
*06:45 Jala Neti followed by tea:
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga with group:
Pranayama, Dynamic Hatha Yoga & Static Asanas
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra with singing bowls, & Yoga Philosophy/Posture alignment Session
*13:00 Lunch - Thakali Set
*14:00 Leisure Time - Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation or Kirtan Session
*21:00 Retiree
Day 4
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk
*06:45Jala Neti followed by tea:
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga with group:
Pranayama, Dynamic Hatha Yoga & Static Asanas
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra with singing bowls, & Yoga Philosophy/Posture alignment Session
*13:00 Lunch - Thakali Set
*2:00pm Drop off within Pokhara Airport/Bus Station /Lakeside Hotels
1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.
2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. Please ensure you read and understand the above terms and conditions before you book.
