Our Package

Yoga Meditation Retreat

*Dates are open & flexible 

Start your journey of adventures, tours, holiday or end it, with our yoga retreat programs so that you get revitalized, energized and gain peace of mind in order to restore your ownself. This retreat is designed to refresh and rejuvenate stressfilled life with yogic lifestyle and disciplined to boost oneself physically,mentally and emotionally. 

You can start this yoga program on any day of the week with prior information and advance booking.



Shared room with shared bathroom $165/person
Private room with shared bathroom $185/person
Private cottage with private bathroom $210/person

• Daily Morning Meditation 

• Daily Morning & Evening Yoga Sessions (1hr30min each)

• Mantra chanting and Kirtans

• Daily Guided Meditation Session

• Daily Yoga Nidra (deep guided relaxation) Session

• Shatkarmas (Cleansing techniques)

• Yoga Philosophy

 Daily Vegetarian & Healthy meals


• Safe Drinking Water


• 3 Nights of Accommodation 

• All Taxes and Fees

• Herbal Tea

• Towel & Toiletries

• Free Wifi

• Free Laundry

• Pick Up and Drop Off

Day 1

*2:00 Pick up from Pokhara Airport/Bus Station /Lakeside Hotels 


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation or  Kirtan Session 


*21:00 Retire


Day 2-3

*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk


*06:45 Jala Neti followed by tea:

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group:

Pranayama, Dynamic Hatha Yoga & Static Asanas


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with singing bowls, & Yoga Philosophy/Posture alignment Session


*13:00 Lunch - Thakali Set


*14:00 Leisure Time - Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation or  Kirtan Session 


*21:00 Retiree


Day 4

*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk


*06:45Jala Neti followed by tea:

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group:

Pranayama, Dynamic Hatha Yoga & Static Asanas


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with singing bowls, & Yoga Philosophy/Posture alignment Session


*13:00 Lunch - Thakali Set


*2:00pm Drop off within Pokhara Airport/Bus Station /Lakeside Hotels


1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.


2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.

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