Our Package

4D/3N Yoga Meditation Retreat
$150 Share house
$195 Private cottage

Start your journey of adventures, tours, holiday or end it, with our yoga retreat programs so that you get revitalized, energized and gain peace of mind in order to restore your ownself. This retreat is designed to refresh and rejuvenate stressfilled life with yogic lifestyle and disciplined to boost oneself physically,mentally and emotionally. 

You can start this yoga program on any day of the week with prior information and advance booking.



Shared base house cost $150/perperson
Private base cottage cost $195/perperson

• Morning mantra meditation/silent walk
• Daily morning & evening hatha yoga classes(1hr30min each)
• Daily mantra chanting and kirtan session
• Daily guided meditation sessions
• Daily deep guided relaxation sessions
• Shatkarmas (Cleansing techniques)
• Yoga philosophy    
• Daily delicious vegetarian healthy meals 

• Safe drinking water
• 3 daily meals(Breakfast,Lunch & Dinner)
• 3 nights of accommodation
• All taxes and fees
• Herbal Tea
• Towel & toiletries
• Free wifi 
• Free laundry
• Pick up and drop off 

Day 1

2:00 Pick up from Pokhara Airport/Bus Station /Lakeside Hotels 
4:30 Hatha yoga practices-Asana,Pranayama,Mudra & Bandha 
7:00 Dinner
8:00 Chanting kirtans and mantras, meditation, and concentration practice 
9:00 Retire

Day 2 & 3

6:00 Meditation & mantra yoga/morning sunrise meditation & silent walk
7:00 Shatkarmas(cleansing Practices) & herbal tea
7:30 Hatha yoga practices
9:00 Breakfast
10:00 Free time
12:00 Yoga nidra,meditation & talks on yoga
1:00 Lunch
2:00 Free time(visit to local places)
4:30 Herbal tea
5:00 Hatha yoga practices-Asana,Pranayama,Mudra & Bandha 
7:00 Dinner
8:00 Chanting(kirtans & mantras),meditation & concentration practice
9:00 Retire


Day 4

6:00 Meditation & mantra yoga/morning sunrise meditation & silent walk
7:00 Shatkarmas(cleansing Practices) & herbal tea
7:30 Hatha yoga practices
9:00 Breakfast
10:00 Free time
12:00 Yoga nidra,meditation & talks on yoga
1:00 Lunch
2:00 Drop off Pokhara Airport /Bus Station /Lakeside Hotels


Note-Timetable is subject to change. 

                           
                          

1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.


2. Our course payments are pre-contracted.100% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.

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