Our Package

Short Meditation Yoga Retreat
$135 Share room
$180 Private room

Unity in diversity is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors.Yoga Sadhana simply defined the goal of Yoga through practices and lifestyle that is Self Knowledge ( Brahma Vidyayam Yoga Shastre as per Bhagwat Gita). Thus the yogic process involves transcending one's awareness from body consciousness, from mind (thoughts) consciousness to proceed on the path of internalising one's awareness towards intuitive knowledge to Self knowledge. 

Start your journey of adventures & tours or end with short yoga retreat so that you get energized,purified & relaxed in order to rejuvenate own strength and power.This retreat is designed to refresh and rejuvenate ones stressfilled life with yogic lifestyle and routine to boost physically,mentally and emotional.Experience the joy & happiness of being refreshed,revitalised & detoxified in the foothills of mountains with the cool breezes of Phewa Lake at Atmashree Yoga in Pokhara.



Shared base room cost $135/perperson
Private base room cost $180/perperson

-Morning Sunrise Meditation & Silent Walk

-2 Daily Hatha Yoga classes

-2 Daily Mantra Yoga Classes

-2 Daily Meditation sessions

-Daily Yoga Nidra Session

-Shatkarmas(Cleansing Practices)

-Yoga Philosophy

• Drinking water,wifi & hot shower
• 3 meals daily(Breakfast,Lunch & dinner)
• 3 nights of accommodation & rooms
• All taxes and fees
Day 1
2:00 Arrival
4:00 Herbal Tea
4:30 Hatha Yoga Practices-Asana,Pranayama,Mudra & Bandha 
6:30 Dinner
7:30 Chanting(kirtans & mantras),Meditation & Concentration Practice
8:00 Retire

Daily Routine
6:00 Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent Walk
7:00 Shatkarmas(cleansing Practices) & Herbal Tea
7:30 Hatha Yoga Practices
9:00 Breakfast
10:00 Free Time
11:30 Yoga Nidra,Meditation & Talks on Yoga
1:00 lunch
2:00 Free Time(visit to local places)
4:00 Herbal Tea
4:30 Hatha Yoga Practices-Asana,Pranayama,Mudra & Bandha 
6:30 Dinner
7:30 Chanting(kirtans & mantras),Meditation & Concentration Practice
8:00 Retire

Last Day
6:00 Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent Walk
7:00 Shatkarmas(cleansing Practices) & Herbal Tea
7:30 Hatha Yoga Practices
9:00 Breakfast
10:00 Free Time
11:30 Yoga Nidra,Meditation & Talks on Yoga
1:00 lunch
2:00 Depature
                           
                          

1.Our course payments are pre-contracted.In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


2. You are earnestly requested to kindly respect your fellow students,teachers,people and the Nepali culture.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Please ensure you read and understand the above terms and conditions which are to be followed by all participant


5.Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

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