Our Package

Instant Colon Cleanse
$195 Share room
$255 Private room

Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis.(Hatha Yoga Pradipika 2:23)Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system one cannot gain maximum benefit from yoga practices. Without purification of the body one will not be ready for the higher practices of yoga.Body cleansing is brought about by the practice of the shatkarmas or six purificatory techniques which are very important from the point of view of physical and mental health. These simple techniques are also highly valuable in healing internal disorders.

Atmashree Yoga Retreat has designed a yoga detox capsule to cleanse the the internal system through a strong yogic process.There are three humours in our body:Kapha(mucus),Pitta(bile) and Vata(wind).In yoga and ayurveda they are called Tridosha.A balanced proportions of these three facilitates body functions but if there is an excess of one and a shortage of another,there will be dysfunctioning of internal system which is caused due to our irregularities in eating,sleeping and working.This course will be the best one to restore your physical,mental and emotional health by cleansing the toxins and harmful substances from the entire system.



Shared base room cost $195/perperson
Private base room cost $255/perperson

-Neti: nasal cleaning,Jala neti.
-Dhauti:cleansing of the digestive tract.
-Nauli: abdominal massage.
-Kapalbhati: purification and vitalisation of the frontal lobes.
-Trataka: blinkless gazing.
-Morning Sunrise Meditation & Silent Walk
-Daily Hatha Yoga classes
-Daily Mantra Yoga Classes
-Daily Meditation sessions
-Daily Yoga Nidra Session
-Yoga Philosophy
-Asana(postures)
-Pranayama(breathing techniques)
• Drinking water,wifi & hot shower
• 3 meals daily(Breakfast,Lunch & dinner)
• 2 nights of accommodation & rooms
• All taxes and fees
Day 1
2:00 Arrival
4:00 Herbal Tea
4:30 Hatha Yoga Practices-Asana,Pranayama,Mudra & Bandha 
6:30 Dinner
7:30 Chanting(kirtans & mantras),Meditation & Concentration Practice
8:00 Retire

Daily Routine
6:00 Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent Walk
7:00 Shatkarmas(cleansing Practices) & Herbal Tea
7:30 Hatha Yoga Practices
9:00 Breakfast
10:00 Free Time
11:30 Yoga Nidra,Meditation & Talks on Yoga
1:00 lunch
2:00 Free Time(visit to local places)
4:00 Herbal Tea
4:30 Hatha Yoga Practices-Asana,Pranayama,Mudra & Bandha 
6:30 Dinner
7:30 Chanting(Kirtans & Mantras),Meditation & Trataka
8:00 Retire

Last Day
6:00 Meditation & Mantra Yoga/Morning Sunrise Meditation & Silent Walk
7:00 Shatkarmas(cleansing Practices) & Herbal Tea
7:30 Hatha Yoga Practices
9:00 Breakfast
10:00 Free Time
11:30 Yoga Nidra,Meditation & Talks on Yoga
1:00 lunch
2:00 Depature                                                       

1.Our course payments are pre-contracted.In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


2. You are earnestly requested to kindly respect your fellow students,teachers,people and the Nepali culture.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Please ensure you read and understand the above terms and conditions which are to be followed by all participant


5.Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

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