Shared base room cost $1350/perperson
Private base room cost $1650/perperson
• Lectures on Hatha Yoga science
• Practices from different forms of Hatha Yoga
• Purification of Energy channels
• Laghoo Shankhaprakshalana(cleansing of intestines)
• Agnisar Kriya(activating the digestive fire)
• Kunjal(cleansing the stomach with water)
• Trataka(intense candle gazing)
• Dharana(Practices related to concentration)
• Dhayana(Practices related to Meditation)
• Introduction & Practices related to Kundalini Yoga & chakras
• Fasting,its relevane related to health,time for fasting and its importance
• Practices related to silent meditation & sunrise meditation walk
• Daily Hatha Yoga sessions
•Daily Mantra Yoga Sessions
• Daily Meditation sessions
• Daily Yoga Nidra Session
• Shatkarmas(Cleansing Practices)
• Talks on Yogic Philosophy
• Asana(postures) & Pranayama(breathing techniques) with chakra awareness
• Practices related to Mudras &Bandhas with chakra awareness
Atmashree is a place where simple living is emphasized to live yogic discipline & lifestyle to enhance the quality of body,mind & emotions to perform at its best.The yoga programs here is a complete science of harmonious living,suitable for everyone,regardless of age,nationality,religion or level of fitness.The retreat here is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body.The program is that it slowly grows on one & it is totally upto the practioner to decide how much to implement.So be free to visit us anytime during the day & learn more about the yoga style,technique,teaching method & many more.
6:00am:-Sunrise Meditation-Silent Walk/Mantra Chanting
7:00am:-Shatkarmas(cleansing Practices) & Herbal Tea
7:30am:-Hatha,Vinayasa & Ashtanga Yoga Practices
11:30am:-Yoga Nidra,Singing Bowl Meditation,Questioning & Answering on Yoga
2:00pm:-Free Time(visit to local places)
4:30pm:-Hatha,Vinayasa & Ashtanga Yoga Practices
7:00pm:-Chanting(kirtans & mantras)/Trataka(Intense Meditation Practice)/Japa Yoga
1.Our course payments are pre-contracted.In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
2. You are earnestly requested to kindly respect your fellow students,teachers,people and the Nepali culture.
3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
4. Please ensure you read and understand the above terms and conditions which are to be followed by all participant
5.Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.