Our Package

Chakra Balance Retreat
$455 Share house
$525 Private cottage

Blessed Yoga Enthusiasts,

Welcome to this unique opportunity to participate  in this " Intensive Yoga Retreat with a Focus on Chakras". Spiritual aspirant who adopts yogic practices as a part of his daily life for the traditional aim of internalising his awareness awakens the 'Life Force", the "Prana" within his body. This awakening of Prana leads to purification of the nadis in the subtle body within the physical body. The purification of the nadis becomes an event and the aspirant tends to get stuck in a mental behavioural mode and is unable to move further to a higher altered state of consciousness.

The Yogic approach is aimed at opening of the chakras which thereby allows one to attain altered higher states of consciousness. Thus, the purpose of opening the chakras through 'Chakra Sadhana' is to transcend a transient mental mode of thinking and ruminating to proceed towards intuitive knowledge.The tools for Chakra Sadhana are varied individually and a combination of Pranayama (incorporating Mudras, Bandhas and Kumbhak), Mantra(as a Japa as well as seed sounds and syllables as well as meditation) and Meditation besides the daily need for shatkarmas and balancing asana practices. The aim of the practices being to develop intense concentration on the Chakras so as to awaken them.

This retreat is a prelude to a " Chakra Sadhana Retreat" which will be followed by "Kriya  Yoga Retreat" for Kundalini Sadhana in future.Chakra Yoga Retreat: for unfoldment of higher states of Consciousness. To access the Chakras the path will be through

Asanas:- Stillness of the Body

Pranayama:- Stillness of the Breath

Pratyahara:- Stillness of the Senses

Dharana:- Stillness and Focus of the Mind.

Check out the feedback left by teachers and yoga practioners who attended this workshop





Shared base house cost $455/perperson
Private base cottage cost $525/perperson

1.A balanced set of Yoga practices to awaken Prana - the subtle life force within resulting in 

2.Purification of Nadis

3.Also simultaneously inclusion of practices to locate and stimulate the Chakras followed by practices 

4.To purify the subtle Sushumna nadi and proceed finally to all chakras activation in a combined practice. 

5.Thus, the participants will proceed from

•  Stillness of Body - transcending awareness from body consciousness to 

•  Stillness of Breath leading to ability of directing the awakened Pranas.

•  Stillness of senses leading to internal awareness through relaxation finally progressing to

•  Stillness of mind leading to ability of intense concentration to awaken the Chakras. 

6.Purpose:To explore the location of the Chakras,Stimulating the Chakras followed by intense concentration to awaken the chakras by the  vehicle named (A RACE)

•  A-Alertness leading to

•  R-Relaxation

•  A-Awareness expansion leading to

•  C-Concentration leading to

•  E-Evolution,& Self Regulation to an altered higher state of Consciousness..

7.The practices will be combinations of :

•  Shattkarmas ( Hatha Yoga cleansing practices)

•  Mantras ( includes Beej Mantras and Mantra Meditations)

•  Asanas ( Specific to Chakras and Balanced set of Practices) 

•  Pranayamas ( including Kumbhaka ie Breath Retention along with Mudras and Bandhas) 

•  Meditation Practices (Yoga Nidras, Chakra Nidras, Antar Mouna and Ajapajapa as well as Trataka)

•  Kirtans and Havan.

•  Japa Meditation

•  Tibetan Singing Bowl Meditation(Sound Healing Therapy)

Full boarded meals 

All taxes and fees

Bottled water

Free Wi-Fi

Herbal tea

Personal guidance

Yoga mats

Rooms with ensuite bathrooms

Power supply 24hrs

Warm water for shower

Clean & tidy environment 


Dining area


Yoga shala

Free laundry

•      Pick up and drop off within Pokhara Airport/Bus Station /Lakeside Hotels 

Daily Schedule 

6:00 Meditation & Mantra Yoga or Morning Silent Walk

7:00 Shatkarmas(cleansing Practices) & herbal tea

8:00 Hatha yoga practices

9:20 Breakfast

10:00 Free time

12:00 Yoga nidra,meditation(sound healing with singing bowls & talks on yoga Philosophy ) 

1:00 Lunch

2:00 Free time

3:30 Chakra Sadhana Session 

5:00 Evening yoga-mixed( Ashtanga, Vinyasa, partner yoga, inverted, relaxation, and some advance stretching) 

7:00 Dinner

8:00 Chanting(kirtans & mantras) or meditation or bon fire or concentration practice

9:00 Retire

1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.

2. Our course payments are pre-contracted.30% non-refundable deposit is required to secure the space and rest 2 weeks before arrival.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

5. Please ensure you read and understand the above terms and conditions before you book.

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