Our Package

Sound Healing Retreat

*Dates are open & flexible 


Yoga meditation & sound healing retreat at Atmashree Yoga will invoke a deep state of relaxation which naturally assists one in entering into the state of meditation. We use natural aid to bring deeper state of relaxation through tibetan singing bowl, gong, cymbals, harmonium, mantras & bells.These sound healing materials are used for deep relaxation, stress reduction, holistic healing, chakra balancing, and world music. Many people find that the rich blend of harmonic overtones which the bells, singing bowls & others, produce have a direct affect upon their chakras.


The sound produced are used during the practices like meditation, prayer and trance induction. Friction created by a mallet rubbed around its rim produces astonishingly complex and continuous overtones of great harmony. A more mellow tone can be produced by striking the bowl with a mallet wrapped in soft material. Meditation bowls are made of various metal types and sizes for unique tonal qualities.


Creating these types of sound usually brings an immediate centering effect. The tones set up a "frequency following response" that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the tibetan singing bowl tunes one into the universal sound within. Singing bowls fill the air with harmonic vibrations, adding depth and dimension to any personal prayer or meditative activity.


Therapeutic Experiments & Results

Medical Proofs as per scientific research carried out by leading institutes (Central Institute of Psychiatry[India], New York University , Bergamo University[Italy] )


1.Restful alertness (relevant for stress removal) 

Five times increase in “ALPHA WAVES” indicating state of relaxation and simultaneous three times decrease in “DELTA WAVES” waves indicating alertness. This unique state of “RESTFUL ALERTNESS” – one is alert yet relaxed!


2.Productivity and effectiveness improvement (relevant for everyone) 

All the key domains of attention & concentration ( Sustained Attention, Multitasking, Task switching ability, Selective Attention, Selective focus, Distracter Inhibition & Recall level etc. have been reported to be 30-50 % higher in practitioners as compared to non-practitioners.


3.Acquittal from substance abuse / addiction 

In a research conducted by Central Institute of Psychiatry, in local areas of Lohardaga and nearby districts, a random sample was taken of 300 people who were doing this meditation regularly for 6 months. Among them the nicotine quitting rate was around 70% and alcohol quitting rate was around 55%.


4.Anxiety, Depression and Suicidal tendency reduction 

If done regularly this sound healing meditation can lead to decrease negative thoughts by 30% & anxiety by 50 % in just 10 days practice.


5.Memory power retention even at old age

If done regularly for 2 years,this meditation can lead to increase memory capacity even during old age. During the research conducted memory capacity of 60 years ,sound healing meditation practitioner was found 25 % more as compared to 25 years non-practitioner.


6.Pleasurable State (Inner light perception)

Meditators of certain stage, experience some form of light when their eyes were closed and the experience is usually accompanied with feeling of pleasure and much heightened positive outlook towards society and world. In a research involving 4 different types of meditation practices, it was found that approx. 32% of practitioners (41 out of 128) had Inner light perception while only 15% of other meditation practitioners had that kind of experience. Additionally, only for practitioner, these experiences last for hours. 


7.De-Stressor for Heart

Incredible De-Stressor for heart (Enhanced parasympathetic effect). Latest research has shown amazing results.

•       Lowering of Heart Rate.

Lowering of Blood Pressure

Lowering of  Respiratory Rate

Cardio-protective effects against future Heart attacks and Hypertension




Shared room with shared bathroom $160/person
Private room with shared bathroom $180/person
Private cottage with private bathroom $200/person

• Daily Group Hatha Yoga Session in Morning and Evening


• Daily Group Meditation Session in Early Morning & Afternoon


• Full Boarded Meals(Lunch,Breakfast & Dinner)


• 2 Private Sound Healing Session


• Daily Morning Meditation/Silent Walk 


• Daily Yoga Nidra Session


• Shatkarmas(Cleansing Practices)


• Yoga Philosophy


• Personal guidance throughout the retreat


Day 1

*2:00 Pick up from Pokhara Airport/Bus Station /Lakeside Hotels 


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation or  Kirtan Session 


*21:00 Retire


Day 2

*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk


*06:45Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group

Pranayama, Dynamic Hatha Yoga & Static Asanas


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with singing bowls, & Yoga Philosophy/Posture alignment Session


*13:00 Lunch - Thakali Set


*14:00 Leisure Time - Time to rest and relax, read, explore the area, journal, meditate or self-practice 


3:00pm Private Session - Open discussion, counceling and Sound Healing Session 


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation or  Kirtan Session 


*21:00 Retire


Day 3

*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk


*06:45Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group

Pranayama, Dynamic Hatha Yoga & Static Asanas


*09:00 Breakfast - Varies from day to day


11:00pm Private Session - Open discussion, counceling and Sound Healing Session


*12:00 Yoga Nidra with Singing bowls, & Yoga Philosophy/Posture alignment Session


*13:00 Lunch - Thakali Set


*2:00pm Drop off within Pokhara Airport/Bus Station /Lakeside Hotels



1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.


2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.

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