Our Program

Total Well-Being Retreat

Set your own arrival date 

Retreat Level :: Beginners & Intermediate 

No prior experience required 


Total wellbeing is not just the absence of disease or illness. Its a combination of a person's physical, mental, emotional, social and spiritual health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.


There are many factors in modern day lifestyle that affects our wellbeing, such as relationship, network of close friends, career, wealth, exercise, diet, sleep, yoga, meditation, fun hobbies and leisure pursuits, healthy self-esteem, optimistic outlook, realistic and achievable goals, sense of purpose and meaning, a sense of belonging, the ability to adapt to change and few others. If any of these aspects gets low or bad, most of us tend to suffer mental and emotional outbreak.


From time to time, it's very important for us to take break from the hustle and bustle of continuous moving life, distraction and over indulgence. Atmashree Yoga has a perfect plan to help your recover from these distractions, and bring your physical, mental, emotional and spiritual wellness at its best.


May this TOTAL WELL-BEING RETREAT program blessed you to relax, rejuvenate, heal and bring the optimum wellness.






Private Cottage Private Bathroom 1 person - $1300
Private Cottage Private Bathroom 2 Persons - $2300
Private Room Shared Bathroom 1 person - $1150
Private Room Shared Bathroom 2 persons - $2000
Shared Twin Room Shared bathroom 1 person - $1000

• Yin & Restorative Yoga 


• 3 Ayurvedic Massage 


• 3 Private Sound Healing Massage 


• Therapeutic Yoga for overall wellbeing 


• Detoxing-Cleansing Practices 


• Day trekking experience around Annapurna Sanctuary 


• Sunrise Yoga experience overlooking the Annapurna Mountain Range 

• Traditional Hatha Yoga  


• Ashtanga Vinyasa Flow A & B (Power Yoga)


• Multiple Hatha Yoga Flow


• Pranayama (Breathing techniques)


• Different styles of Sun Salutation 


• Guided meditation techniques


• Singing Bowl group meditation session


• Private counceling for lifetime Yoga program 


• Lifetime support from Atmashree regarding your wellness 

• Accommodation :: Sharing & Private available 


• Food :: Vegetarian, Vegan & Gluten free 


• Drinks :: Safe Drinking Water & Herbal Tea 


• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters


• Pick up & Drop off within Pokhara Lakeside & Pokhara Airport 


• Towel, Tissues, Hot Shower and Free Wifi


• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake


•  Sound of singing birds, amazing sunrises & millions of stars & moonlight


• Experience yogic lifestyle in the comfortable, clean & natural setting


• Plenty of open space for self study & personal practice

Here is how our retreat schedule looks like,


1st Day - Arrival


*14:00 Pick up from Pokhara Lakeside Hotel


*16:00 Registration, orientation & rogram  discussion


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 


*21:00 Retire



In Between Arrival & Departure Day


Note:: Different activities will take place in between and you will be informed for changes.


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 


*21:00 Retire



Last Day - Departure 


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*14:00 Drop off to Pokhara Lakeside


1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.


2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.


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