FAQs

Atmashree Yoga Retreat is located in the peaceful city of Pokhara, Nepal, surrounded by lush greenery and beautiful mountain views. It offers a serene environment with Fewa lake view ideal for yoga, meditation, healing, and relaxation. We will arrange a free shuttle at 2pm from Pokhara lakeside on 1st day and drop off to Pokhara lakeside at 2pm on last day. We can help you arrange a pickup from Pokhara airport at additional cost. You can also arrive at Atmashree Yoga before 2pm by your own.

We offer a variety of programs including: * Yoga & Meditation Retreats * Yoga Trekking in Himalayas * Yoga Teacher Training Courses (100hr, 200hr & 300hr) * Sound Healing Training * Yin Yoga Teacher Training * Customized Yoga Retreats

Yes. Our 100-Hour, 200-Hour and 300-Hour Yoga Teacher Training and 50hr Yin Yoga Teacher Training Course are internationally recognized and certified by Yoga Alliance, allowing graduates to register as certified yoga teachers.

Not at all. Our retreats and teacher training courses (except 300hr YTTC) are suitable for complete beginners as well as experienced practitioners. Our teachers provide guidance according to each student’s level & as per syllabus.

Most retreat packages include: * Daily Hatha Vinyasa Flow * Guided meditation & Yoga Nidra * Pranayama (breathwork), Sound Healing * Comfortable accommodation * Three healthy vegetarian meals daily * Herbal tea * Wi-Fi * Pick up and drop off at 2pm from Pokhara lakeside * Selected wellness activities * Please check each program for specific inclusions.

We offer comfortable private double bed cottage(1 or 2 guests) and shared twin rooms (2 guests) with private bathroom designed for a peaceful and relaxing stay. Each room is clean, spacious, and surrounded by nature.

We serve freshly prepared, nutritious vegetarian meals inspired by yogic principles. Vegan and certain dietary requirements can also be accommodated with prior notice. All meals are buffet style & self service system. Breakfast varies everyday from fresh fruits(3-4 varieties), porridge, museli, Yugurt, masala tea, herbal tea, toast, different style, pancakes, green sprouts, poha, halwa, oats and banana lassi. Lunch is usually rice, dal soup, seasonal veg curry, salads, papadam, lentils soup, pickles & desert. Dinner is usually homemade sourdough, noodles, chapati, different varieties of soup, boiled veggies, paratha, rice pudding, veggie momos, fruit salad, herbal tea, rice, veg curry & desert

Please book a international flight to Kathmandu, Tribhuvan International Airport or a direct flight to Pokhara international airport from Dubai, through Fly Dubai Airlines. If you are traveling from Kathmandu, you can reach Pokhara by 25-minute domestic flight from Kathmandu. You can book a flight through buddha airlines or yeti airlines. There is also tourist bus (approximately 6-8 hours) from Kathmandu to Pokhara, leaving everyday. You can book a bus ticket through Swift Holiday Tourist Bus Service. We can also help you arranging a private vehicle from Kathmandu to Pokhara. Please get in touch.

Absolutely. Many of our guests travel alone. Our welcoming community atmosphere makes it easy to connect with like-minded people from around the world.

Atmashree Yoga Retreat classes include, Traditional Hatha Yoga, Ashtanga Vinyasa Primary Series, Hatha Vinyasa Flow, Yin Yoga, Restorative Yoga, Meditation and Pranayama practices, Sound Healing, Yoga Nidra, Yoga Philosophy, Fire Ceremony, Kirtan Nights, Bonfire, Inspirational Documentary in a projector, and many more other activities.

Yoga Trekking combines daily yoga and meditation with scenic Himalayan trekking. It offers a unique opportunity to reconnect with nature while deepening your yoga practice.

The best busy seasons are March to May and September to November, when the weather is pleasant and mountain views are at their best. However, our retreats operate throughout the year. Book in advance and get early bird discount offer for teacher training courses.

You can book directly through our website or contact us via email or WhatsApp. Our team will assist you with availability, pricing, and the booking process. You can book by paying 30% non refundable deposit by bank transfer, wise app, revolut or alipay. If you cancel, the deposit can be used to book future retreat or transfer it your friends or family.

Yes. Nepal is a popular destination for Solo and couple travelers from around the world. Pokhara is especially known for being a safe, peaceful, and friendly city for yoga practitioners and tourists.

Nepal is the birthplace of many ancient spiritual traditions and offers a peaceful environment for self-discovery. A yoga retreat in Pokhara allows you to practice yoga and meditation with experience yogis while enjoying breathtaking Himalayan scenery, fresh air, and a calm atmosphere.

We recommend staying at least 4 to 7 days to fully experience the physical, mental, and emotional benefits of yoga, meditation, healthy meals, and relaxation. Longer retreats offer deeper transformation.

Yes. Yoga is suitable for all ages. Our experienced instructors modify poses according to your flexibility, fitness level, and any physical limitations to ensure a safe and enjoyable experience.

Atmashree Yoga Retreat combines traditional yoga teachings, experienced instructors, small to medium class sizes, personalized attention, comfortable accommodation, healthy vegetarian meals, and the peaceful natural surroundings of Pokhara to create a truly authentic community experience.

Absolutely. Couples are welcome to join any of our yoga retreats. We offer private accommodation options and activities that allow you to relax, reconnect, and enjoy a meaningful wellness experience together. Although all activities aren't mandatory.

Yes. Our schedule includes free time for rest, reading, sightseeing, massages, café visits, boating on Phewa Lake, or simply enjoying the peaceful surroundings.

Yes. Many guests choose to stay longer to explore Pokhara, continue practicing yoga, or enjoy additional wellness activities. We are happy to assist with accommodation arrangements based on availability.

All yoga classes and teacher training courses are conducted in English, making them accessible to students from around the world.

Yes, the shortest program we offer at Atmashree Yoga is Full Day Retreat from 7am to 9pm that includes yoga meditation classes, Breathwork, sound healing, 3 meals and accomodation for the day(depends on availablity), pick up and drop off with Pokhara lakeside.

Yes. Our combination of yoga, meditation, sound healing, healthy meals, and peaceful surroundings is designed to help reduce stress, restore balance, and promote mental and emotional well-being.

We recommend booking at least two to three months in advance, especially during the peak travel seasons (March–May and September–November), to secure your preferred dates and accommodation.

Yes. Students who successfully complete all course requirements receive an internationally recognized Yoga Alliance certificate upon graduation.

We recommend comfortable, breathable clothing that allows you to move freely. Lightweight athletic or yoga wear is ideal for all classes.

Yes all rooms have hot showers. Unfortunately the hot showers have fix timing, 10-11am in the morning and 6.30 to 7.30pm in the evening.

Yes, Laundry service is available at Atmashree. It's included in every program you book.

Non of our rooms have air conditioning. We have fans in each room and yoga halls. Aslo no heating system in our rooms, although we provide extra blankets during the winter December to February. The maximum temperature in Pokhara is between 28-32 degree Celsius during June - Aug and minimum is between 8-12 degree Celsius between December to February, although days are warm and sunny between 18-20 degree Celsius.

The paid deposit is NON-REFUNDABLE. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

No hidden cost. Please check the program you want to book thoroughly as the details in website is up to date.