Please come with ::

• Personal medicine,sunscreen,insect spray

• Hair dryer, water bottle, hot water bag

• Adapter, ear plugs, eye band

• Yoga wears (t-shirts & yoga pant)

• Personal toiletries, notebook, pen

• Head torch, alarm clock, umbrella, poncho

• Slippers to walk within Atmashree

• Walking shoes for morning silent walk

• Any specialty dietary foods or snacks

• Warm clothes from Oct to April

• Summer clothes from May to Sept

• An open heart and mind
  

Other considerations ::

1. We are smoke free. Please abstain from smoking on the grounds during your stay.

2. In consideration of others, please refrain from wearing strong perfumes or cologne.

3. Please note that we do not serve coffee at Atmashree but we do have several nice herbal tea options including black tea.

Please do not bring!

✗ Alcohol and recreational drugs

✗ Meat products

✗ Items needing refrigeration- we have very limited space (medicines excepted)

✗ Pets

✗ Electric heaters, kettles, hair dryers (our power system cannot handle them

Important ::

Atmashree is half an hour away from any shops, banks or Internet cafes. Please attend to any needs in town before you come to Atmashree.

What to bring for yoga trekking?

✓ Winter Socks

✓ Winter Gloves

✓Half sleeves T-shirt

✓ Full sleeves  T-shirt 

✓ Neck Scalf

✓ Wollen Hat

✓ Wind & water proof trekking pant

✓ Lower Thermal

✓ Upper Thermal

✓ Down Jacket

✓ Personal Toiletries

✓ Sun Glasses

✓ Thermos/Water bottle

✓ Protein Bars

✓ Head Torch

✓ Sunscreen, Mostirizing cream 

✓ Trekking boots

✓ Bag Cover

✓ Raincoat

✓ Electrolyte

✓ Required Medicines 

✓ Flip flops

✓ Power bank

✓ Knee cap

✓ Trekking sticks(we provide )

✓ Yoga mats(we provide )

✓ Sleeping bag(we provide )