100hr Beginner Yoga Teacher Training
About This Teacher-training
Our 100-Hour Beginners Yoga Teacher Training (YTT) at Atmashree Yoga is a foundational program designed for individuals who wish to deepen their understanding of yoga and explore the path of teaching. This course offers a strong base in traditional yoga practices, mindful movement, breath awareness, and yogic philosophy, while cultivating self-practice, confidence, and clarity. This training is ideal for beginners, aspiring teachers, wellness practitioners, and dedicated yoga students who seek structured learning in a supportive and nurturing environment.
Course Objectives
👉Understand fundamental yoga philosophy
👉Practice & teach basic yoga asanas safely
👉Apply correct alignment & breath awareness
👉Introduce pranayama & meditation into daily practice
👉Develop basic teaching & communication skills
👉Build confidence for personal practice
Who This Course Is For
👉Beginners with basic practice experience
👉Aspiring yoga teachers exploring the teaching path
👉Wellness professionals & therapists
👉Individuals seeking personal growth & self-discipline
👉Those preparing for 200-Hour Yoga TTC
Upcoming Dates
Aug 8 - Aug 18, 2026
Available Dates for 2026
Sep 8 - Sep 18, 2026
Available Dates for 2026
Oct 8 - Oct 18, 2026
Available Dates for 2026
Nov 8 - Nov 18, 2026
Available Dates for 2026
Dec 8 - Dec 18, 2026
Available Dates for 2026
Jan 5 - Jan 15, 2027
Available Dates for 2027
Feb 8 - Feb 18, 2027
Available Dates for 2027
ROOM & COST
Private Cottage
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Room Details
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Shared Twin Room
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What's Included
Program Includes
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off in Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
Please bring your
- Personal medicine,sunscreen,insect spray
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Walking shoes for morning silent walk
- Any specialty dietary foods or snacks
- Warm clothes from Oct to April
- Summer clothes from May to Sept
Itinerary
1pm :: Pick up from Lakeside
3pm :: Opening Ceremony
5pm :: Asana Introduction & Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs & Sat)
6.15am :: Traditional Hatha Yoga
8am :: Breathwork
9am :: Breakfast (Varies daily)
11am :: Philosophy
12pm :: Yoga Nidra/Ayurveda
1pm :: Lunch (Varies daily)
4pm :: Alignment & Adjustment
5.15pm :: Ashtanga Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue,Thurs & Sat)
6.15am :: Traditional Hatha Yoga
8am :: Breathwork
9am :: Breakfast (Varies daily)
11am :: Yoga Philosophy
12pm :: Certification & Closing Ceremony
1pm :: Lunch
2pm :: Drop off to Lakeside
Highlights of This Teacher-training
Curriculum Structure (100 Hours)
1. Foundations of Yoga Philosophy
👉Introduction to yoga: meaning & purpose
👉Eight Limbs of Yoga (Ashtanga Yoga)
👉 Ayurveda & Doshas
👉 History & Origin of Yoga
👉Hatha Yoga Practice
👉Yoga as a holistic lifestyle
2. Basic Asana Practice & Alignment
👉Sun Salutation (Surya Namaskar)
👉Alignment principles for beginners
👉Use of props for support and safety
👉Common mistakes and corrections
👉Building strength, flexibility, and balance
3. Introduction to Pranayama
👉Understanding breath and prana
👉Basic breathing techniques
👉Breath awareness and control
👉Contraindications and safety guidelines
👉Integrating breath with movement
4. Meditation & Relaxation Techniques
👉Introduction to meditation
👉Breath-based and awareness meditation
👉Yoga Nidra (guided relaxation)
👉Developing concentration & mindfulness
👉Stress management through yogic practices
5. Basic Anatomy & Body Awareness
👉Joints and movement in yoga
👉Safe range of motion
👉Injury prevention for beginners
👉Body awareness and posture
6. Teaching Methodology for Beginners
👉Principles of effective yoga teaching
👉Basic class structure
👉Verbal cueing and demonstration
👉Voice awareness and presence
👉Creating a safe and inclusive space
7. Teaching Methodology
👉Guided yoga practice
👉Interactive lectures and discussions
👉Demonstration and observation
👉Simple teaching practice sessions
👉Self-reflection and journaling
8. Assessment & Certification
👉Attendance and active participation
👉Practical demonstration of asanas
👉Basic teaching practice
👉Short written or reflective assignments
👉Participants who successfully complete the course will receive 100hr Beginners Yoga Teacher Training Certificate
9. Benefits of This Training
👉Strong foundation in yoga practice & philosophy
👉Increased body awareness and confidence
👉Preparation for advanced teacher training
👉Personal transformation & self-discipline
👉Supportive learning environment
10. Why Choose Atmashree Yoga
👉Authentic and heart-centered teaching
👉Experienced and compassionate teachers
👉Traditional wisdom blended with modern understanding
👉Peaceful, supportive learning atmosphere
Booking Policy
1. Booking Policy :: Our course payments are pre-contracted. USD 200 Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If requested, A four weeks advance notice is accepted to transfer to another month or to anyone you wish.
3. If you choose to leave the course in between, the paid amount is non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
Atmashree Yoga Retreat is located in the peaceful city of Pokhara, Nepal, surrounded by lush greenery and beautiful mountain views. It offers a serene environment with Fewa lake view ideal for yoga, meditation, healing, and relaxation. We will arrange a free shuttle at 2pm from Pokhara lakeside on 1st day and drop off to Pokhara lakeside at 2pm on last day. We can help you arrange a pickup from Pokhara airport at additional cost. You can also arrive at Atmashree Yoga before 2pm by your own.
We offer a variety of programs including: * Yoga & Meditation Retreats * Yoga Trekking in Himalayas * Yoga Teacher Training Courses (100hr, 200hr & 300hr) * Sound Healing Training * Yin Yoga Teacher Training * Customized Yoga Retreats
Yes. Our 100-Hour, 200-Hour and 300-Hour Yoga Teacher Training and 50hr Yin Yoga Teacher Training Course are internationally recognized and certified by Yoga Alliance, allowing graduates to register as certified yoga teachers.
Not at all. Our retreats and teacher training courses (except 300hr YTTC) are suitable for complete beginners as well as experienced practitioners. Our teachers provide guidance according to each student’s level & as per syllabus.
Most retreat packages include: * Daily Hatha Vinyasa Flow * Guided meditation & Yoga Nidra * Pranayama (breathwork), Sound Healing * Comfortable accommodation * Three healthy vegetarian meals daily * Herbal tea * Wi-Fi * Pick up and drop off at 2pm from Pokhara lakeside * Selected wellness activities * Please check each program for specific inclusions.
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