Our Program

Here are some of the key highlights of the program

Anatomy and physiology:: Understanding the human body and how it moves is crucial for any yoga teacher. In a yin yoga teacher training, you will learn about the skeletal, muscular, and fascial systems, as well as the nervous and respiratory systems.

Yin yoga philosophy:: Yin yoga is based on the principles of Taoism, and a yin yoga teacher training may delve into the philosophy behind the practice, including concepts like the yin and yang energies, mindfulness, and meditation.

Asanas and sequencing:: You’ll learn about the various yin yoga poses, including their benefits, modifications, and contraindications. You will also learn how to sequence a yin yoga class to create a balanced and effective practice.

Teaching methodology::In a yin yoga teacher training, you’ll learn how to effectively teach a yin yoga class, including how to cue students, offer adjustments, and create a supportive and inclusive environment.

Curriculum :: The 50hour Yin Yoga Teacher Training Course is an enriching experience for any yoga practitioner/teacher and for anyone who is willing to deepen their knowledge about the science of yoga. Students might experience personal transformation that can occur through the practice of Yin Yoga.

Overall :: a 50-hour Yin Yoga Teacher Training course can provide a solid foundation for teaching yin yoga, as well as deepen your personal practice and understanding of this restorative and meditative style of yoga.

Syllabus:: for this Yoga Alliance Certified course includes the practice of 60-70 yin poses, Pranayama(breathing techniques), Yin yoga anatomy, Meridian systems, Yin yoga philosophy, meditation, teaching methodology of Yin poses (including props), techniques and modifications, provides ample opportunity for hands-on practice and feedback.

1. Accommodation:

We have private cottage, private rooms and twin sharing room hot/cold shower. We are located in peace and quiet place where you feel like a real yogic place. Our backdrop is mountain and front is Fewa lake and landmark farm. 

2. Food:

During your stay, you will be provided with three daily vegetarian or vegan meals in plenty, as well as herbal tea & safe drinking water. Atmashree Yoga School strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can. 

3. Others:

- Pick up from Pokhara airport & Lakeside hotels 

- Use of Yoga Accessories (Yoga Mat, Yoga Block, Yoga Strap, Neti Pot, Cushions, Bolsters)

- Welcome Kit (Canvas bag, Training Manual, Notebook, Pen, Mala, Chanting Book)

- Use of Wifi, Hot shower, Tissue & Towels 

4. Who can join us?

👉 The 50 hour yin yoga teacher training course in Pokhara Nepal is ideal for those who want to slow down and bring mindfulness in their life.

👉 Beginners and wellness practitioners above 18 to 65 years are welcome.

👉 This course is helpful to kick-start your career as a successful yin yoga teacher.

👉 If you do not wish to be a Yoga instructor, but still you must consider joining us for:

- Gain an immersive experience and transform your yoga journey to a new level of joy, peace, health & deepening stillness and calmness with an amazing yoga team.

- Upon completion of the training, you will have the necessary skills and knowledge to

become a certified Yin Yoga teacher, which can open up career opportunities in the wellness industry. 

- During the training, you will have the opportunity to connect with other like-minded individuals who share your interest in Yin Yoga, which can be a great source of support and inspiration.

- This training will allow you to share that passion with others and help them experience the many benefits of this practice.

- The training can also be a transformative experience that leads to personal growth,

increased self-awareness, and a deeper connection to yourself and others.

- Even if you do not plan to become a Yin Yoga teacher, completing a teacher training can be a valuable form of continuing education that will deepen your knowledge and understanding of

yoga and mindfulness practices.

5. Location:

This retreat takes place in Pokhara, Nepal. Pokhara is well known for the Greenery, Himalayas and Nature. Located in the geographical western central part of Nepal, Pokhara is the first famous Nepalese city of the beauty of nature. 

Lakeside is the most popular place in Pokhara, a Mecca for travellers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.

Many people from different parts of the world come to Nepal for a Yoga retreat course. 

Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal. The stress management and meditation practices at Atmashree Yoga School, is famous across the world. This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains 15 min away from the noisy crowd and on the banks of Fewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.

6. Arrival Instructions:

Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport or a bus or cab can be availed to our venue in Pokhara. We arrange complimentary transportation from Pokhara bus station or Pokhara Lakeside hotels.

Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop

No trains are available

7. Visa for Nepal

Visa on arrival

- At the Tribhuvan International Airport, Kathmandu

- At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

8. Apply Online for a Tourist Visa

https://online.nepalimmigration.gov.np/tourist-visa

- Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

- Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu or also in Pokhara.

9. Requirements for the visa:

- Valid passport

- One passport-size photo with a light background (no specific size)

10. Visa fees:

- 15 days US$ 25 or equivalent convertible currency

- 30 days US$ 40 or equivalent convertible currency

- 90 days US$ 100 or equivalent convertible currency

11. Who can get a free visa for 30- days?

- Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka

- Further information for visa requirements in Nepal

12. Money in Pokhara

1. Currency
- Nepalese Rupee or NPR 

2. Where to get the money?
- Automated Teller Machines are available throughout Nepal.

3. ATM:
- The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”

- The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.

4. Credit Cards:
- All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.

1st Day - Arrival

2pm 👉 Pick up from Pokhara Town

4pm 👉 Introduction & Yin Yoga Flow 

7pm 👉 Dinner - Varies from day to day

8pm 👉  Guided Meditation, Mantras & Kirtans 

9pm 👉 Retire

In Between Arrival & Departure

6am 👉 Yin practice class

7.30am 👉 Tea Break

8am 👉 Pranayama

9am 👉 Breakfast

10.30am 👉 Anatomy

12pm 👉 Philosophy

1pm 👉 Lunch

5pm 👉 Methodology

7pm 👉 Dinner

8pm 👉 Mantra Chanting, Kirtan & Meditation

8th Day - Departure

6am 👉 Yin practice class

7.30am 👉 Tea Break

8am 👉 Pranayama

9am 👉 Breakfast

10.30am 👉 Certification

12pm 👉 Yoga Nidra

1pm 👉 Lunch

2pm 👉 Departure

Note::

Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April & summer clothes from May to September

1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.

2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. 

4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.

6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you read and understand the above terms and conditions before you book.