Our Program

PROGRAM ITINENARY

PROGRAM HIGHLIGHT

Curriculum Structure (50 Hours)

1. Foundations of Yin Yoga

👉Origins and evolution of Yin Yoga

👉Yin & Yang theory in yoga and daily life

👉Taoist philosophy & the Five Elements

👉Differences between Yin & Yang

👉Principles of stillness, time, and edge

2. Yin Practice & Functional Alignment

👉Key Yin Yoga postures and variations

👉Target areas: fascia, joints, ligaments & connective tissue

👉Skeletal variation and individual anatomy

👉Use of props for support and safety

👉Understanding compression vs. tension

👉Contraindications and injury prevention

3. Functional Anatomy for Yin Yoga

👉Fascia & connective tissue science

Joints & joint health

👉Range of motion and safe stress

👉Common conditions and modifications

👉Nervous system regulation through Yin Yoga

4. Meridians, Energy & Subtle Body Awareness

👉Introduction to Traditional Chinese Medicine

👉Meridian theory and organ systems

👉Yin Yoga poses and meridian stimulation

👉Chakras, nadis, and energetic balance

👉Emotional release & somatic awareness

5. Breath, Meditation & Mindfulness in Yin

👉Breath awareness during long-held postures

👉Mindfulness & body scanning techniques

👉Observing sensation & mental patterns

👉Yin Yoga as a meditative practice

👉Trauma-sensitive awareness

6. Teaching Methodology & Sequencing

👉Class structure and timing

👉Cueing for stillness and awareness

👉Holding space and silence

👉The art of language and non-doing

👉Sequencing Yin classes for balance & intention

7. Teaching Methodology

👉Guided Yin Yoga practices

👉Experiential learning and observation

👉Lectures and group discussions

👉Teaching labs and peer practice

👉Journaling and self-reflection

8. Assessment & Certification

👉Attendance and active participation

👉Teaching practice and observation

👉Basic Yin Yoga sequencing assignment

👉Reflective journaling

👉Participants who successfully complete the course will receive a 50-Hour Yin YTTC Certificate from Atmashree Yoga, suitable for Continuing Education & specialization development.

9. Benefits of Yin Yoga Training

👉Deepened mindfulness & self-awareness

👉Improved joint health & fascial hydration

👉Enhanced teaching sensitivity & presence

👉Tools for stress relief & emotional balance

👉Ability to teach slow, safe & therapeutic classes

10. Why Choose Atmashree Yoga

👉Authentic, contemplative teaching approach

👉Integration of philosophy, anatomy & subtle energy

👉Emphasis on inner experience over performance

👉Small group learning & personal guidance

👉Peaceful, nurturing training environment

BOOKING & CANCELLATION

1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.

2. Cancellation Policy :: The deposit paid is non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If requested, A four weeks advance notice is accepted to transfer to another month or to anyone you wish. 

3. If you choose to leave the course in between, the paid amount is non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable. 

4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you understand the above terms & conditions before you book