Yoga Immersion Retreat
About This Retreat
Ideal For ::
👉 Beginners & Intermediate
👉 Self Practice
👉 Self Healing
👉 Improve Lifestyle
👉 Holistic Approach
👉 Post Trekking Recovery
👉 Nature Friendly
The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program. Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease one has fewer health care costs.
This 7 days yoga immersion and meditation wellness retreat will open you upto a deeper understanding of oneself through yoga concepts, philosophy, theory, practical application, and personal transformation fostering beginners & intermediate learning skills in ancient yoga and meditation techniques. You will be going through physical,mental and emotional purfication in these 7 days program through proper exercise(asanas), proper breathing(pranayamas), proper diet, proper relaxation(yoga nidra), meditation, fasting and observation of silence to delve deeper into oneself.
What is striking about this program at Atmashree yoga is the continuation of community– people feel deeply connected when continuing on OR when joining. Students coming in from different trainings, other parts of the world, or other walks of life find it easy and fun to quickly join in and be welcomed into this community. This program opens you up to new concepts, new teachers, and new ways of learning.
Upcoming Dates
1 - 7 every month
1st - 7th of Every Month
8 - 14 every month
8th - 14th of Every Month
16 - 22 every month
16th - 22nd of Every Month
23 - 29 every month
23rd - 29th od Every Month
ROOM & COST
Private Cottage
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Room Details
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Shared Twin Room
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Room Details
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What's Included
Program Includes
- Breathwork & Meditation
- Morning & Evening Yoga Flow
- Mantra & Kirtan Chantings
- Yoga Nidra (Deep Rest)
- Morning Silent Walk
- Shatkarmas (Cleansing techniques)
- Traditional Hatha Yoga
- Hatha Vinyasa Flow
- 1 Sunrise Yoga Tour
- 1 Massage & Steam
- Sound Healing
- Beautiful nature, quiet & silent
- Yogic lifestyle in natural setting
- Space for self study & personal practice
- Accommodation :: Sharing & Private
- Food :: Vegetarian,Vegan & Gluten free
- Drinks :: Safe Drinking Water & Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off in Pokhara Lakeside
- Towel,Tissue,Bedsheet & Blanket
- Laundry Service & Internet WiFi
Exclude
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• Personal medicine & sunscreen
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries & insect spray
• Head torch, alarm clock, umbrella
• Slippers to walk within Atmashree
• Walking shoes for morning silent walk
• Any specialty dietary foods or snacks
• Warm clothes from Oct to April
• Summer clothes from May to Sept
Itinerary
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
12pm :: Yoga Nidra, Meditation or Sound Healing
1pm :: Lunch
5pm :: Hatha Vinyasa Flow
7pm :: Dinner
8pm :: Meditation or Kirtan (Sat, Tue & Thur)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
12pm :: Yoga Nidra, Meditation & Sound Healing
1pm :: Lunch
2pm :: Drop off to lakeside
Highlights of This Retreat
Anatomy & Alignment
Explore the physical body as an integrated system. Learn the ways in which your muscles, joints and connective tissue work together as a whole, creating a more holistic understanding of the body’s anatomy.
Foundations in breath for Asanas
Why do we breathe differently in yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what different āsana (yoga postures) have to offer.
Sequencing principles in Asanas
Learn how to practice āsana together in a safe and effective manner.
Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs for specific populations.
Sequencing principles for the subtle energy body
Learn to shift your energetic state with tools and techniques that can energize, calm or balance.
Learn sequencing to prepare for foundations in prāṇyama (breath regulation) and meditation practices.
Application of Yoga for the emotional body
Apply the physical,mental,and energetic tools to sequence for body positivity, eating disorder, trauma sensitive practices and emotional states such as depression & anxiety.
Development of Pranayama, Bandha, Pratayahara & Meditation practices
Delve in more detail into rich prāṇayama and meditation techniques, and explore how to integrate them into your classes and practice
Purification of internal system through
Jala Neti : nasal cleaning with salt water
Kapalbhati: purification and vitalisation of the frontal lobes.
Trataka: Intense meditation
Booking Policy
1. Booking Policy ::
Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy ::
The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
Atmashree Yoga Retreat is located in the peaceful city of Pokhara, Nepal, surrounded by lush greenery and beautiful mountain views. It offers a serene environment with Fewa lake view ideal for yoga, meditation, healing, and relaxation. We will arrange a free shuttle at 2pm from Pokhara lakeside on 1st day and drop off to Pokhara lakeside at 2pm on last day. We can help you arrange a pickup from Pokhara airport at additional cost. You can also arrive at Atmashree Yoga before 2pm by your own.
We offer a variety of programs including: * Yoga & Meditation Retreats * Yoga Trekking in Himalayas * Yoga Teacher Training Courses (100hr, 200hr & 300hr) * Sound Healing Training * Yin Yoga Teacher Training * Customized Yoga Retreats
Yes. Our 100-Hour, 200-Hour and 300-Hour Yoga Teacher Training and 50hr Yin Yoga Teacher Training Course are internationally recognized and certified by Yoga Alliance, allowing graduates to register as certified yoga teachers.
Not at all. Our retreats and teacher training courses (except 300hr YTTC) are suitable for complete beginners as well as experienced practitioners. Our teachers provide guidance according to each student’s level & as per syllabus.
Most retreat packages include: * Daily Hatha Vinyasa Flow * Guided meditation & Yoga Nidra * Pranayama (breathwork), Sound Healing * Comfortable accommodation * Three healthy vegetarian meals daily * Herbal tea * Wi-Fi * Pick up and drop off at 2pm from Pokhara lakeside * Selected wellness activities * Please check each program for specific inclusions.
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