Yin, Restorative & Sound Healing
About This Retreat
What is Yin Yoga?
Yin Yoga is a slow, meditative practice that focuses on holding postures for extended periods, allowing the body to gently stretch the deeper connective tissues, fascia, joints, and ligaments. Unlike dynamic yoga styles that primarily strengthen muscles, Yin Yoga improves mobility, flexibility, circulation, and energetic balance while cultivating patience and mindfulness.
The practice invites stillness, encouraging both physical release and mental clarity.
What is Restorative Yoga?
Restorative Yoga is a deeply relaxing practice that uses bolsters, blankets, cushions, straps, and blocks to fully support the body in comfortable postures. With minimal physical effort, the nervous system naturally shifts into a state of healing and recovery.
This gentle practice is ideal for reducing fatigue, improving sleep quality, calming anxiety, and supporting emotional wellbeing.
Healing Through Sound
Sound Healing is an ancient therapeutic practice that uses the healing vibrations of traditional instruments to promote physical, emotional, and energetic balance.
During the retreat, you will experience soothing sound journeys using:
• Tibetan Singing Bowls
• Gong
• Tingsha Bells
• Hand Cymbals
• Harmonium
• Sacred Mantras and Chanting
The harmonious frequencies help calm the mind, regulate the nervous system, encourage emotional release, deepen meditation, and awaken the body’s natural healing abilities.
Who is this Retreat For?
This retreat welcomes everyone, regardless of age or previous yoga experience.
It is especially beneficial for:
• Beginners
• Experienced Yoga Practitioners
• Busy Professionals
• Caregivers and Healthcare Workers
• People Recovering from Burnout
• Meditation Practitioners
• Individuals Seeking Emotional Healing
• Anyone Looking for Rest, Relaxation, and Personal Renewal
Your Sanctuary in Nepal
At Atmashree Yoga, we believe that healing begins when we create space to simply be. Surrounded by the peaceful beauty of Nepal and guided by experienced teachers, this retreat offers an opportunity to slow down, reconnect with yourself, and experience the transformative power of stillness.
Whether you stay for a few days or a full week, you will leave feeling lighter, calmer, refreshed, and deeply nourished—physically, mentally, emotionally, and spiritually.
We warmly welcome you to experience authentic yogic living and discover the profound benefits of Yin Yoga, Restorative Yoga, and Sound Healing at Atmashree Yoga.
Upcoming Dates
Flexible dates
Available Dates 3D 2N :: 👉3rd, 9th, 13th, 18th, 23rd & 28th of every month
ROOM & COST
Private Cottage
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Shared Twin Room
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What's Included
What You Receive
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off within Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
Please Bring Your
- Personal medicine,sunscreen,insect spray
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Walking shoes for morning silent walk
- Any specialty dietary foods or snacks
- Warm comfortable clothes from Oct to April
- Summer clothes from May to September
Itinerary
2pm :: Pick up from Lakeside & Introduction
5pm :: Yin, Restorative & Sound Healing
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
12pm :: Yoga Nidra & Meditation
1pm :: Lunch
5pm :: Yin, Restorative & Sound Healing
7pm :: Dinner
8pm :: Meditation or Kirtan (Sat, Tue & Thur)
6am :: Silent walk in Nature
8am :: Hatha Vinyasa Flow
9am :: Breakfast
12pm :: Sound Healing(Singing Bowls & Gong)
1pm :: Lunch
2pm :: Drop off to lakeside
Highlights of This Retreat
What You Will Experience
Daily Yin & Restorative Yoga Sessions
Daily Breathwork & Yang Yoga Sessions
Guided Sound Healing Journeys
Pranayama (Breathwork)
Guided Meditation
Daily Yoga Nidra (Yogic Sleep)
Mindfulness Practices
Silent Nature Walks
Healthy Vegetarian Meals
Peaceful Himalayan Environment
Each day is thoughtfully designed to balance gentle movement, deep relaxation, and inner reflection.
By the end of the retreat, participants often experience
Reduced stress and anxiety
Improved flexibility and joint mobility
Better sleep and relaxation
Balanced nervous system
Emotional healing and mental clarity
Increased mindfulness and self-awareness
Renewed energy and vitality
A deeper connection with body, breath, and mind
Booking Policy
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book
Frequently Asked Questions
Available Dates 3D 2N :: 👉3rd, 9th, 13th, 18th, 23rd & 28th of every month
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