Our Program

Yin, Restorative & Sound Healing Retreat in Nepal

Experience Deep Rest, Healing & Inner Peace in the Himalayas

Step away from the demands of everyday life and immerse yourself in a peaceful journey of restoration at Atmashree Yoga. Our Yin, Restorative & Sound Healing Retreat is carefully designed to help you slow down, release accumulated stress, and reconnect with your true self through gentle yoga, meditation, and therapeutic sound.

Set amidst the tranquil foothills of the Himalayas, this retreat offers a nurturing environment where you can rest deeply, restore your energy, and experience profound relaxation.

What is Yin Yoga?

Yin Yoga is a slow, meditative practice that focuses on holding postures for extended periods, allowing the body to gently stretch the deeper connective tissues, fascia, joints, and ligaments. Unlike dynamic yoga styles that primarily strengthen muscles, Yin Yoga improves mobility, flexibility, circulation, and energetic balance while cultivating patience and mindfulness.

The practice invites stillness, encouraging both physical release and mental clarity.

What is Restorative Yoga?

Restorative Yoga is a deeply relaxing practice that uses bolsters, blankets, cushions, straps, and blocks to fully support the body in comfortable postures. With minimal physical effort, the nervous system naturally shifts into a state of healing and recovery.

This gentle practice is ideal for reducing fatigue, improving sleep quality, calming anxiety, and supporting emotional wellbeing.

Healing Through Sound

Sound Healing is an ancient therapeutic practice that uses the healing vibrations of traditional instruments to promote physical, emotional, and energetic balance.

During the retreat, you will experience soothing sound journeys using:

• Tibetan Singing Bowls

• Gong

• Tingsha Bells

• Hand Cymbals

• Harmonium

• Sacred Mantras and Chanting

The harmonious frequencies help calm the mind, regulate the nervous system, encourage emotional release, deepen meditation, and awaken the body’s natural healing abilities.

Who is this Retreat For?

This retreat welcomes everyone, regardless of age or previous yoga experience.

It is especially beneficial for:

• Beginners

• Experienced Yoga Practitioners

• Busy Professionals

• Caregivers and Healthcare Workers

• People Recovering from Burnout

• Meditation Practitioners

• Individuals Seeking Emotional Healing

• Anyone Looking for Rest, Relaxation, and Personal Renewal

Your Sanctuary in Nepal

At Atmashree Yoga, we believe that healing begins when we create space to simply be. Surrounded by the peaceful beauty of Nepal and guided by experienced teachers, this retreat offers an opportunity to slow down, reconnect with yourself, and experience the transformative power of stillness.

Whether you stay for a few days or a full week, you will leave feeling lighter, calmer, refreshed, and deeply nourished—physically, mentally, emotionally, and spiritually.

We warmly welcome you to experience authentic yogic living and discover the profound benefits of Yin Yoga, Restorative Yoga, and Sound Healing at Atmashree Yoga.