Yin, Restorative & Sound Healing

About This Retreat

What is Yin Yoga?

Yin Yoga is a slow, meditative practice that focuses on holding postures for extended periods, allowing the body to gently stretch the deeper connective tissues, fascia, joints, and ligaments. Unlike dynamic yoga styles that primarily strengthen muscles, Yin Yoga improves mobility, flexibility, circulation, and energetic balance while cultivating patience and mindfulness.

The practice invites stillness, encouraging both physical release and mental clarity.

What is Restorative Yoga?

Restorative Yoga is a deeply relaxing practice that uses bolsters, blankets, cushions, straps, and blocks to fully support the body in comfortable postures. With minimal physical effort, the nervous system naturally shifts into a state of healing and recovery.

This gentle practice is ideal for reducing fatigue, improving sleep quality, calming anxiety, and supporting emotional wellbeing.

Healing Through Sound

Sound Healing is an ancient therapeutic practice that uses the healing vibrations of traditional instruments to promote physical, emotional, and energetic balance.

During the retreat, you will experience soothing sound journeys using:

• Tibetan Singing Bowls

• Gong

• Tingsha Bells

• Hand Cymbals

• Harmonium

• Sacred Mantras and Chanting

The harmonious frequencies help calm the mind, regulate the nervous system, encourage emotional release, deepen meditation, and awaken the body’s natural healing abilities.

Who is this Retreat For?

This retreat welcomes everyone, regardless of age or previous yoga experience.

It is especially beneficial for:

• Beginners

• Experienced Yoga Practitioners

• Busy Professionals

• Caregivers and Healthcare Workers

• People Recovering from Burnout

• Meditation Practitioners

• Individuals Seeking Emotional Healing

• Anyone Looking for Rest, Relaxation, and Personal Renewal

Your Sanctuary in Nepal

At Atmashree Yoga, we believe that healing begins when we create space to simply be. Surrounded by the peaceful beauty of Nepal and guided by experienced teachers, this retreat offers an opportunity to slow down, reconnect with yourself, and experience the transformative power of stillness.

Whether you stay for a few days or a full week, you will leave feeling lighter, calmer, refreshed, and deeply nourished—physically, mentally, emotionally, and spiritually.

We warmly welcome you to experience authentic yogic living and discover the profound benefits of Yin Yoga, Restorative Yoga, and Sound Healing at Atmashree Yoga.

Upcoming Dates

Flexible dates

Available Dates 3D 2N :: 👉3rd, 9th, 13th, 18th, 23rd & 28th of every month

ROOM & COST

Private Cottage

Private Cottage

$200
up to 1 guests
Shared Twin Room

Shared Twin Room

$150
up to 1 guests

Important Note:

Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.

What's Included

What You Receive

  • Accommodation :: Sharing & Private 
  • Food :: Vegetarian, Vegan & Gluten free
  • Drinks :: Safe Drinking Water & Herbal Tea 
  • Yoga Mat, Block, Strap, Cushion & Bolster
  • Pick up & Drop off within Pokhara Lakeside
  • Towel, Tissues, Bedsheets, Blanket
  • Laundry Service & Internet WiFi

Please Bring Your

  • Personal medicine,sunscreen,insect spray
  • Hair dryer, water bottle, hot water bag
  • Adapter, ear plugs, eye band
  • Yoga wears (t-shirts & yoga pant)
  • Personal toiletries
  • Head torch,alarm clock,umbrella,poncho
  • Slippers to walk within Atmashree
  • Walking shoes for morning silent walk
  • Any specialty dietary foods or snacks
  • Warm comfortable clothes from Oct to April
  • Summer clothes from May to September

Itinerary

2pm :: Pick up from Lakeside & Introduction

5pm :: Yin, Restorative & Sound Healing

7pm :: Dinner (Varies day to day)

8pm :: Kirtan or Meditation (Tue, Thurs, Sat)

7-9am :: Breathwork & Hatha Vinyasa Flow

9am :: Breakfast

12pm :: Yoga Nidra & Meditation

1pm :: Lunch

5pm :: Yin, Restorative & Sound Healing

7pm :: Dinner

8pm :: Meditation or Kirtan (Sat, Tue & Thur)

6am :: Silent walk in Nature

8am :: Hatha Vinyasa Flow

9am :: Breakfast

12pm :: Sound Healing(Singing Bowls & Gong)

1pm :: Lunch

2pm :: Drop off to lakeside

Highlights of This Retreat

What You Will Experience

  • Daily Yin & Restorative Yoga Sessions

  • Daily Breathwork & Yang Yoga Sessions

  • Guided Sound Healing Journeys

  • Pranayama (Breathwork)

  • Guided Meditation

  • Daily Yoga Nidra (Yogic Sleep)

  • Mindfulness Practices

  • Silent Nature Walks

  • Healthy Vegetarian Meals

  • Peaceful Himalayan Environment

  • Each day is thoughtfully designed to balance gentle movement, deep relaxation, and inner reflection.

By the end of the retreat, participants often experience

  • Reduced stress and anxiety

  • Improved flexibility and joint mobility

  • Better sleep and relaxation

  • Balanced nervous system

  • Emotional healing and mental clarity

  • Increased mindfulness and self-awareness

  • Renewed energy and vitality

  • A deeper connection with body, breath, and mind

Booking Policy

1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.

2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable. 

4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you understand the above terms & conditions before you book

Frequently Asked Questions

Atmashree Yoga Retreat is located in the peaceful city of Pokhara, Nepal, surrounded by lush greenery and beautiful mountain views. It offers a serene environment with Fewa lake view ideal for yoga, meditation, healing, and relaxation. We will arrange a free shuttle at 2pm from Pokhara lakeside on 1st day and drop off to Pokhara lakeside at 2pm on last day. We can help you arrange a pickup from Pokhara airport at additional cost. You can also arrive at Atmashree Yoga before 2pm by your own.

We offer a variety of programs including: * Yoga & Meditation Retreats * Yoga Trekking in Himalayas * Yoga Teacher Training Courses (100hr, 200hr & 300hr) * Sound Healing Training * Yin Yoga Teacher Training * Customized Yoga Retreats

Yes. Our 100-Hour, 200-Hour and 300-Hour Yoga Teacher Training and 50hr Yin Yoga Teacher Training Course are internationally recognized and certified by Yoga Alliance, allowing graduates to register as certified yoga teachers.

Not at all. Our retreats and teacher training courses (except 300hr YTTC) are suitable for complete beginners as well as experienced practitioners. Our teachers provide guidance according to each student’s level & as per syllabus.

Most retreat packages include: * Daily Hatha Vinyasa Flow * Guided meditation & Yoga Nidra * Pranayama (breathwork), Sound Healing * Comfortable accommodation * Three healthy vegetarian meals daily * Herbal tea * Wi-Fi * Pick up and drop off at 2pm from Pokhara lakeside * Selected wellness activities * Please check each program for specific inclusions.

Yin, Restorative & Sound Healing

Available Dates 3D 2N :: 👉3rd, 9th, 13th, 18th, 23rd & 28th of every month

Personal Information

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TripAdvisor
4.9 · 604 reviews
Tripadvisor Traveler Rating: #5 of 99 Spas & Wellness in Pokhara
TripAdvisor Traveler's Choice 2026

"Excellent 8 days retreat in Atmashree Yoga Center"

"Rejuvenating Retreat"

"Amazing yoga experience"

"Peaceful and transformative"

"Highly recommend this center"