PROGRAM ITINENARY
Arrival Schedule ::
1pm :: Pick up from Lakeside
3pm :: Opening Ceremony
5pm :: Asana Introduction & Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
Daily Schedule ::
6am :: Pranayama & Meditation
7:30am :: Morning Hatha/Vinyasa
9am :: Breakfast (Varies daily)
11am :: Philosophy/Anatomy Physiology
12pm :: Yoga Nidra/Ayurveda/Teaching
1pm :: Lunch (Varies daily)
4pm :: Alignment & Adjustment
5.15pm :: Ashtanga Vinyasa or Yin
7pm :: Dinner (Varies daily)
8pm :: Evening Session on Tue, Thurs, Sat
Departure Schedule ::
9:00 am :: Breakfast
10:30 am :: Departure
Note :: Please email us for day to day schedule
PROGRAM HIGHLIGHT
CURRICULUM STRUCTURE (300 Hours)
1. Advanced Asana Practice & Teaching Methodology (90 Hours)
👉Advanced alignment principles
👉Intelligent sequencing (Vinyasa, Hatha, Yin)
👉Use of props and hands-on adjustments
👉Functional movement and biomechanics
👉Teaching multi-level and mixed-ability classes
👉Injury prevention and modification strategies
👉Holding space & energetic awareness in asana
2. Yoga Philosophy & Applied Wisdom (45 Hours)
👉Classical Hatha Yoga Scripture
👉Patanjali’s Yoga Sutras ( study & application)
👉Bhagavad Gita: Karma, Bhakti & Jnana Yoga
👉Chakras, Nadis, and Koshas
👉Yoga beyond mat: lifestyle, values & ethics
👉Integrating philosophy into modern teaching
3. Advanced Pranayama & Subtle Practices (40 Hours)
👉Advanced pranayama techniques
👉Bandhas and Mudras
👉Pranic anatomy and energy regulation
👉Pranayama contraindications & therapeutic use
👉Integration of breath into asana & meditation
4. Meditation, Mindfulness & Mantra (35 Hours)
👉Classical meditation techniques
👉Mindfulness practices for self and students
👉Mantra chanting and sound vibration
👉Nada Yoga fundamentals
👉Teaching meditation safely and progressively
👉Trauma-sensitive meditation approaches
5. Anatomy, Physiology & Yoga Therapy (45 Hours)
👉Functional anatomy for yoga teachers
👉Nervous system and stress response
👉Fascia, joints, and mobility
👉Common injuries & conditions in yoga practice
👉Therapeutic sequencing principles
👉Restorative yoga for healing and balance
6. Teaching Practicum & Professional Development (30 Hours)
👉Advanced teaching labs and peer teaching
👉Voice modulation, language, and cueing
👉Class planning and theme development
👉Ethics, boundaries, and teacher responsibility
👉Building confidence & authentic teaching presence
👉Feedback, self-reflection, and mentoring
7. Yogic Lifestyle, Self-Inquiry & Integration (15 Hours)
👉Yogic diet and daily routines (Dinacharya)
👉Self-discipline (Tapas) and self-study
👉Emotional intelligence and self-awareness
👉Teaching from embodiment rather than performance
👉Integration of learning into personal life
8. Teaching Methodology
👉Lectures and interactive discussions
👉Guided practice and experiential learning
👉Teaching labs and supervised practicums
👉Journaling and self-reflection
👉Group sharing and mentorship
9. Assessment & Certification Process
👉Attendance and participation
👉Teaching practicums
👉Written assignments and self-reflection
👉Practical and theoretical evaluations
👉Upon successful completion, students receive a 300-Hour Yoga Teacher Training Certificate from Atmashree Yoga, enabling registration as an RYT-500 (upon combining with a 200-hour certification, where applicable).
10. Why choose Atmashree Yoga?
👉Authentic, heart-centered yogic education
👉Medium group, personalized guidance
👉Balanced integration of tradition & modern science
👉Transformational learning environment
👉Emphasis on inner growth, not only certification
👉In the heart of nature for inner healing
BOOKING & CANCELLATION
1. Booking Policy :: Our course payments are pre-contracted. USD 350 Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If requested, A four weeks advance notice is accepted to transfer to another month or to anyone you wish.
3. If you choose to leave the course in between, the paid amount is non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
