Post-Trekking Retreat
About This Retreat
Ideal For ::
👉 Beginners & Intermediate
👉 Improve Self Practice
👉 Self Healing
👉 Improve Lifestyle
👉 Deep Relaxation
👉 Post Trekking Recovery
👉 Nature Friendly
No prior experience required
Relaxing, Restorative & Healing
Trekking in Nepal is one of the most top rated adventure activity in the entire world and it has attracted thousands of travellers from each and every corner of the world.
After the trekking, you must have realized that it's not flat surface and might have encountered countless uneven staircases, surfaces, loads of ups and downs, high altitude sickness, AMS and so many other issues which might have been very stressful & strenuous. It must have effect your joints, muscles, lungs, heart and for overall wellbeing.
Highlights of This Retreat
PROGRAM HIGHLIGHT
• One Massage with Steam
• One Sound Healing (Max 3 Students)
• Therapy Yoga for Joints & Muscles
• Breathwork & Meditation
• Morning & Evening Yoga Flow
• Mantra & Kirtan Chantings
• Yoga Nidra (Deep Rest)
• Morning Silent Walk
• Shatkarmas (Cleansing techniques)
• Traditional Hatha Yoga
• Hatha Vinyasa Flow
• Beautiful nature, quiet & silent
• Yogic lifestyle in natural setting
• Space for self study & personal practice
Upcoming Dates
Flexible dates
ROOM & COST
Private Cottage
Private Cottage
Private Twin Room
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Room Details
Pricing
Private Cottage
No Gallery Images
Gallery images for this room have not been added yet.
No album assigned
Room Details
Pricing
Private Twin Room
No Gallery Images
Gallery images for this room have not been added yet.
No album assigned
Room Details
Pricing
Shared Twin Room
No Gallery Images
Gallery images for this room have not been added yet.
No album assigned
Room Details
Pricing
What's Included
The price includes
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off within Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
Please bring your
- Personal medicine,sunscreen,insect spray
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Walking shoes for morning silent walk
- Any specialty dietary foods or snacks
- Warm comfortable clothes from Oct to April
- Summer clothes from May to September
Itinerary
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation on Tue, Thurs & Sat
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Evening Session on Tue, Thurs & Sat
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
2pm :: Drop off to lakeside
Booking Policy
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
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