Set your own arrival date
Ideal For ::
👉 Beginners & Intermediate
👉 Improve Self Practice
👉 Self Healing
👉 Improve Lifestyle
👉 Deep Relaxation
👉 Post Trekking Recovery
👉 Nature Friendly
No prior experience required
Relaxing, Restorative & Healing
Trekking in Nepal is one of the most top rated adventure activity in the entire world and it has attracted thousands of travellers from each and every corner of the world.
After the trekking, you must have realized that it's not flat surface and might have encountered countless uneven staircases, surfaces, loads of ups and downs, high altitude sickness, AMS and so many other issues which might have been very stressful & strenuous. It must have effect your joints, muscles, lungs, heart and for overall wellbeing.
Atmashree Yoga is here to offer you an amazing retreat that will be restorative, healing and recovering you from the trek.
NOTE :: This is a like-minded community program sharing space, meals, support and care. There is always possibility to extend your stay. Private yoga, meditation, sound healing & counseling sessions can be arranged at additional fees.
Private Cottage Private Bathroom 1 person -
$340
Private Cottage Private Bathroom 2 Persons -
$600
Private Room Shared Bathroom 1 person -
$300
Private Room Shared Bathroom 2 persons -
$520
Shared Twin Room Shared bathroom 1 person -
$260
• Post - Trekking Massage
• Post - Trekking Steam Bath
• Private Sound Healing Bath
• Therapeutic Yoga for joints, muscle and for overall wellbeing
• Traditional Hatha Yoga
• Ashtanga Vinyasa Flow A & B
• Multiple Hatha Yoga Flow
• Tranquilizing Breathing techniques
• Different styles of Sun Salutation
• Guided meditation techniques
• Singing Bowl group meditation session
• Accommodation :: Sharing & Private available
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station
• Towel, Tissues, Hot Shower and Free Wifi
• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake
• Sound of singing birds, amazing sunrises & millions of stars & moonlight
• Experience yogic lifestyle in the comfortable, clean & natural setting
• Plenty of open space for self study & personal practice
1st Day - Arrival
*14:00 Pick up from Pokhara Lakeside Hotel
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
In Between Arrival & Departure Day
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga with group
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*10:45 Private Session - Sound Healing Session & Massage with Steam (Timing may vary)
*12:00 Yoga Nidra with Singing Bowls & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation
*13:00 Lunch - Thakali Set
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
Last Day - Departure
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga with group
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation
*13:00 Lunch - Thakali Set
*14:00 Drop off to Pokhara Lakeside
NOTE :: This is a like-minded community program sharing space, meals, support and care. There is always possibility to extend your stay. Private yoga, meditation, sound healing & counseling sessions can be arranged at additional fees.
1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you read and understand the above terms and conditions before you book.