Our Program

Post-Trekking Retreat

Set your own arrival date 


Retreat Level :: Beginners & Intermediate 


No prior experience required 



Relaxing, Restorative & Healing


Trekking in Nepal is one of the most top rated adventure activity in the entire world and it has attracted thousands of travellers from each and every corner of the world.


After the trekking, you must have realized that it's not flat surface and might have encountered countless uneven staircases, surfaces, loads of ups and downs, high altitude sickness, AMS and so many other issues which might have been very stressful & strenuous. It must have effect your joints, muscles, lungs, heart and for overall wellbeing.


Atmashree Yoga is here to offer you an amazing retreat that will be restorative, healing and recovering you from the trek. 




Private Cottage Private Bathroom 1 person - $360
Private Cottage Private Bathroom 2 Persons - $640
Private Room Shared Bathroom 1 person - $320
Private Room Shared Bathroom 2 persons - $560
Shared Twin Room Shared bathroom 1 person - $280

• Post - Trekking Massage 


• Post - Trekking Steam Bath


• Private Sound Healing Bath 


• Therapeutic Yoga for joints, muscle and for overall wellbeing 


• Traditional Hatha Yoga  


• Ashtanga Vinyasa Flow A & B


• Multiple Hatha Yoga Flow


• Tranquilizing Breathing techniques 


• Different styles of Sun Salutation 


• Guided meditation techniques


• Singing Bowl group meditation session 


• Accommodation :: Sharing & Private available 


• Food :: Vegetarian, Vegan & Gluten free 


• Drinks :: Safe Drinking Water & Herbal Tea 


• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters


• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station


• Towel, Tissues, Hot Shower and Free Wifi


• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake


•  Sound of singing birds, amazing sunrises & millions of stars & moonlight


• Experience yogic lifestyle in the comfortable, clean & natural setting


• Plenty of open space for self study & personal practice

1st Day - Arrival 


*14:00 Pick up from Pokhara Lakeside Hotel


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 


*21:00 Retire



In Between Arrival & Departure Day


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*10:45 Private Session - Sound Healing Session & Massage with Steam (Timing may vary)


*12:00 Yoga Nidra with Singing Bowls & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 


*21:00 Retire



Last Day - Departure 


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga with group

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*14:00 Drop off to Pokhara Lakeside


1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture during the entire yoga teacher training 


2. Please confirm your booking by paying 20% of the total fees. And rest of the amount should be paid 7 days before arrival date. Or if you wish you can pay in full amount.


3. CANCELLATION POLICY - The deposit paid is NON-REFUNDABLE but if cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga Retreat. In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. 


4. The management reserves the right to terminate/ expel any participants who do not abide by the codes and conducts of the retreat rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


5. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


6. Please ensure you read and understand the above terms and conditions before you book.


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