Yoga Trek to Mardi Himal
About This Trekking
Note :: The price mentioned here is for residential stay at Atmashree & during trek. If you are minimum 2 people, choose your own dates for this yoga trekking.
Mardi Himal Trekking route is a hidden gem for the trekking lovers which is a relatively newly opened route in the Annapurna region since 2012, located to the east of the Annapurna Base camp virtually under the spectacular Machhapuchhre (Fishtail). The Mardi Himal trek rewards you with stunning views of this majestic mountain range of Annapuran Himalayas and surroundings.
Mardi Himal Trek presents an overwhelming and picturesque adventure to Mardi Himal, where you will be completely soaked with the views of snowcapped peaks, green rolling hills and walking into pristine forest of lovely rhododendron-magnolia-pines and oak tree lines.
Finally our walk leads to our highlight and destination at Mardi Himal View Point which will be the highest point of this wonderful journey at 4200 meter high, here enjoying the awesome panorama of mountains and marvelous landscapes and then heading downhill back to scenic Pokhara after a great fantastic and mesmerizing Mardi Himal Trek.
Upcoming Dates
Sep 28 - Oct 6, 2026
Upcoming Date
Oct 11 - Oct 19, 2026
Upcoming Date
Nov 11 - Nov 19, 2026
Upcoming Date
ROOM & COST
Private Cottage
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Room Details
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Shared Twin Room
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Room Details
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What's Included
Program Includes
- Cost of battery charging & hot shower.
- Pick up & droff in pokhara lakeside
- Private jeep transfer for trek
- All the paper works & permits
- Trekking sticks & sleeping bag
- Accommodation :: Sharing & Private
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
Not Included
- Emergency evacuation if required.
- Tips to guide, teacher & porter
- Personal travel & trekking insurance
Itinerary
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
12pm :: Yoga Nidra or Sound Healing Session
1pm :: Lunch
5pm :: Hatha Vinyasa Flow
8pm :: Meditation/Kirtan (Sat, Tue & Thur)
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
10am :: Drive to Kande, start trek to Pitam Deurali 2100m - 03 hrs :: Stay in T-House
Trek to Forest Camp 2700m – 04 hrs :: Stay in T-House - Morning Yoga at 7am & Evening Yoga at 4pm
Trek to High Camp-3600m – 05hrs :: Stay in T-House - Morning Yoga at 7am & Evening Yoga at 4pm
Trek to Mardi view point (4300m) & Trek to Low Camp 3000m – 05 hrs :: Stay in T-House - Morning Yoga at 7am & Evening Yoga at 4pm
Trek to Sidhing & Drive back to Atmashree Yoga – 04 hrs :: Stay in Atmashree - Morning Yoga at 7am & Evening Yoga at 5pm
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
12pm :: Yoga Nidra or Sound Healing Session
1pm :: Lunch
2pm :: Massage with Steam
5pm :: Hatha Vinyasa Flow
8pm :: Meditation/Kirtan (Sat, Tue & Thur)
7-9am :: Breathwork & Vinyasa Flow
9am :: Breakfast
12pm :: Yoga Nidra or Sound Healing Session
1pm :: Lunch
2pm :: Drop off to lakeside
Check List for Trekking Routes
- Socks (2–3 pairs)
- Windproof Gloves
- Half-Sleeve T-Shirts
- Full-Sleeve T-Shirts
- Neck Scarf / Buff
- Woolen Hat / Beanie
- Trekking Pants
- Windproof Jacket
- Lower Thermal Wear
- Upper Thermal Wear
- Underwear
- Down Jacket
- Towel
- Toothbrush
- Toothpaste
- Shampoo
- Soap
- Sunglasses (UV Protection)
- Thermos Bottle (to keep water warm)
- Protein Bars / Energy Snacks
- Head Torch (with spare batteries)
- Sunscreen (SPF 50+)
- Moisturizer / Lip Balm
- Trekking Shoes
Highlights of This Trekking
Hightlights
Breathwork & Meditation
Morning & Evening Yoga Flow
Mantra & Kirtan Chantings
Yoga Nidra (Deep Rest)
Morning Silent Walk
Shatkarmas (Cleansing techniques)
Traditional Hatha Yoga
Hatha Vinyasa Flow
Massage & Steam
Sound Healing
Yoga classes during the trek
Personal guidance throughout retreat
Beautiful nature, quiet & silent
Yogic lifestyle in natural setting
Space for self study & personal practice
Booking Policy
Booking Policy ::
Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount can be paid on arrival on cash.
Cancellation Policy ::
The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
• If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
• Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
• Any rest days taken on route are counted as trekking days and must be paid in full
• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund
• There will be no refund for cancellation due to sickness, weather conditions or change of mind
• Atmashree is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.
• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety
• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.
• We strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.
• You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
Frequently Asked Questions
Atmashree Yoga Retreat is located in the peaceful city of Pokhara, Nepal, surrounded by lush greenery and beautiful mountain views. It offers a serene environment with Fewa lake view ideal for yoga, meditation, healing, and relaxation. We will arrange a free shuttle at 2pm from Pokhara lakeside on 1st day and drop off to Pokhara lakeside at 2pm on last day. We can help you arrange a pickup from Pokhara airport at additional cost. You can also arrive at Atmashree Yoga before 2pm by your own.
We offer a variety of programs including: * Yoga & Meditation Retreats * Yoga Trekking in Himalayas * Yoga Teacher Training Courses (100hr, 200hr & 300hr) * Sound Healing Training * Yin Yoga Teacher Training * Customized Yoga Retreats
Yes. Our 100-Hour, 200-Hour and 300-Hour Yoga Teacher Training and 50hr Yin Yoga Teacher Training Course are internationally recognized and certified by Yoga Alliance, allowing graduates to register as certified yoga teachers.
Not at all. Our retreats and teacher training courses (except 300hr YTTC) are suitable for complete beginners as well as experienced practitioners. Our teachers provide guidance according to each student’s level & as per syllabus.
Most retreat packages include: * Daily Hatha Vinyasa Flow * Guided meditation & Yoga Nidra * Pranayama (breathwork), Sound Healing * Comfortable accommodation * Three healthy vegetarian meals daily * Herbal tea * Wi-Fi * Pick up and drop off at 2pm from Pokhara lakeside * Selected wellness activities * Please check each program for specific inclusions.
7-9am :: Breathwork & Hatha Vinyasa Flow 9am :: Breakfast 12pm :: Yoga Nidra & Meditation 1pm :: Lunch 5pm :: Hatha Vinyasa Flow 7pm :: Dinner 8pm :: Meditation or Kirtan (Sat, Tue & Thur)
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