Our Program

Yoga Meditation Retreat

Set your own arrival date 
Retreat Level :: Beginners to Intermediate 
No prior experience required


Start your journey of adventures, tours, holiday, trekking or end it, with our yoga retreat programs so that you get revitalized, energized and gain peace of mind in order to restore your ownself. This retreat is designed to refresh and rejuvenate stressfilled life with yogic lifestyle and disciplined to boost oneself physically,mentally and emotionally. 




Private Cottage Private Bathroom 1 person - $210
Private Cottage Private Bathroom 2 Persons - $370
Private Room Shared Bathroom 1 person - $185
Private Room Shared Bathroom 2 persons - $330
Shared Twin Room Shared bathroom 1 person - $165

• Daily Morning & Evening Meditation 


• Daily Morning & Evening Yoga Flow (90 mins)


• Mantra chanting & Kirtans


• Daily Yoga Nidra (Relaxation Session)


• Shatkarmas (Cleansing techniques)


• Yoga Philosophy


• Traditional Hatha Yoga  


• Ashtanga Vinyasa Flow A & B


• Multiple Hatha Yoga Flow


• Breathing techniques - Pranayama 


• Different styles of Sun Salutation 


• Guided meditation session 


• Group sound healing meditation session 

• Accommodation :: Sharing & Private available 


• Food :: Vegetarian, Vegan & Gluten free 


• Drinks :: Safe Drinking Water & Herbal Tea 


• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters


• Pick up & Drop off within Pokhara Lakeside & Pokhara Airport 


• Towel, Tissues, Hot Shower and Free Wifi


• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake


•  Sound of singing birds, amazing sunrises & millions of stars & moonlight


• Experience yogic lifestyle in the comfortable, clean & natural setting


• Plenty of open space for self study & personal practice

1st Day - Arrival


*14:00 Pick up from Pokhara Lakeside Hotel


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Guided Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras & Kirtans 


*21:00 Retire



In Between Arrival & Departure Day


*6:00 Guided Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga - 90 mins

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with Singing Bowls & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow - 90mins


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 


*21:00 Retire



Last Day - Departure 


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga - 90 mins

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*14:00 Drop off to Pokhara Lakeside


1. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.


2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.


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