Ideal For::
👉 Beginners & Intermediate
👉 Improve Self Practice
👉 Recovery Post Trekking
👉 Improve Lifestyle
👉 Holistic Approach
👉 Nature Friendly
Private Cottage Private Bathroom 1 pax -
$210
Shared Cottage Private Bathroom 2 pax -
$380
Private Room Shared Bathroom 1 pax -
$190
Shared Room Shared Bathroom 2 pax -
$330
Shared Room Shared bathroom 1 pax -
$165
• Daily Pranayama (Breathwork) Meditation
• Daily Morning & Evening Yoga Flow (90 mins)
• Mantra & Kirtan Chantings
• Daily Yoga Nidra (Yogic Rest)
• Shatkarmas (Cleansing techniques)
• Traditional Hatha Yoga
• Hatha Vinyasa Flow
• Breathing techniques - Pranayama
• Different styles of Sun Salutations
• Group Sound Healing Meditation
• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake
• Sound of singing birds, amazing sunrises & millions of stars & moonlight
• Experience yogic lifestyle in the comfortable, clean & natural setting
• Plenty of open space for self study & personal practice
• Accommodation :: Sharing & Private available
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station
• Towel, Tissues, Bedsheets, Blanket & Wifi
NOTE:: Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April and summer clothes from May to September.
Day 1 - Arrival Schedule ::
2:00 pm :: Pick up from Lakeside & Registration
4:00 pm :: Evening Herbal Tea
5:00 pm :: Hatha Vinyasa Flow
7:00 pm :: Dinner (Varies day to day)
8:00 pm :: Silence & Rest (Kirtan on Tuesdays, Thursdays, Saturdays & Full Moon)
Day 2 & 3 - Daily Schedule ::
6:00 am :: Pranayama(Breathwork) & Meditation
7:00 am :: Morning Herbal Tea
7:30 am :: Traditional Hatha Yoga Flow
9:00 am :: Breakfast (Varies daily)
12:00 pm :: Yoga Nidra (Yogic Rest) or Sound Healing
1:00 pm :: Lunch (Varies daily)
4:00 pm :: Evening Herbal Tea
5:00 pm :: Hatha Vinyasa Flow
7:00 pm :: Dinner (Varies daily)
8:00 pm :: Silence & Rest (Kirtan on Tuesdays, Thursdays, Saturdays & Full Moon)
Day 4 - Departure Schedule ::
6:00 am :: Pranayama(Breathwork) & Meditation
7:00 am :: Morning Herbal Tea
7:30 am :: Traditional Hatha Yoga Flow
9:00 am :: Breakfast (Varies daily)
12:00 pm :: Yoga Nidra (Yogic Rest) or Sound Healing
1:00 pm :: Lunch (Varies daily)
2:00 pm :: Drop off to lakeside
1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you read and understand the above terms and conditions before you book.