ROOM & COST
                                            
                                                                                                    Private Cottage Private Bathroom 1 pax:
                                                                                                            $1050
                                                                                                        
                                                
                                                                                                    Shared Cottage Private Bathroom 2 pax:
                                                                                                            $1800
                                                                                                        
                                                
                                                                                                    Private Room Shared Bathroom 1 pax:
                                                                                                            $950
                                                                                                        
                                                
                                                                                                    Shared Room Shared Bathroom 2 pax:
                                                                                                            $1700
                                                                                                        
                                                
                                                Shared Room Shared Bathroom 1 pax:
                                                                                                    $850
                                                                                            
                                        
                                        
                                         
                                            PROGRAM ITINENARY
                                            Day 01: Arrival(Pick up from Pokhara Bus Station/Hotel) & start with evening yoga meditation 
Day 02: Trek preparation & following daily Yoga Schedule at Atmashree Yoga.
Day 03: Drive to Kande, start trek to Pitam Deurali 2000m - 03 hrs
Day 04: Trek to Low Camp 2700m – 06 hrs
Day 05: Trek to High Camp-3300m – 03 hrs
Day 06: Trek to Mardi view point(4300m) & Trek to Badal Danda 3300m – 05 hrs
Day 07: Trek to Sidhing & Drive back at Atmashree Yoga – 04 hrs
Day 08: Restorative Yoga, Ayurvedic Massage & following a daily schedule at Atmashree Yoga 
Day 09: Private Sound Healing therapy & Departure (Drop off to Pokhara Bus Station/Hotel)
Daily schedule at Atmashree Yoga
6am :: Breathwork & Meditation
7:30am :: Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Rest (Kirtan on Tue, Thurs & Sat)
                                        
                                        
                                        
                                            PROGRAM INCLUDE
                                                                                        
                                            What's  included?
• Cost of battery charging & hot shower.
• Pick up & droff in pokhara lakeside
• Private jeep transfer for trek
• All the paper works and permits
• Trekking sticks & sleeping bag 
• Accommodation :: Sharing & Private 
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Tea 
• Yoga Mat, Block, Strap, Cushion & Bolster
• Towel, Tissues, Bedsheets, Blanket
• Laundry Service & Internet WiFi
Please bring your ::
• Personal medicine,sunscreen,insect spray
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries
• Head torch,alarm clock,umbrella,poncho
• Slippers to walk within Atmashree
• Walking shoes for morning silent walk
• Any specialty dietary foods or snacks
• Warm comfortable clothes from Oct to April
• Summer clothes from May to September
What's not included
• Emergency evacuation if required.
• Tips to guide, teacher and porter
• Personal travel & trekking insurance
Note :: 
•  Retreat activities are not mandatory
•  WhatsApp:: http://wa.me/9779851234259
                                             
                                        
                                        
                                        
                                            PROGRAM HIGHLIGHT
                                            • Breathwork & Meditation 
• Morning & Evening Yoga Flow 
• Mantra & Kirtan Chantings
• Yoga Nidra (Deep Rest)
• Morning Silent Walk
• Shatkarmas (Cleansing techniques)
• Traditional Hatha Yoga  
• Hatha Vinyasa Flow
• Different Sun Salutations
• Group Sound Healing Session
• Ayurvedic Massage & Steam
• Private Sound Healing (Max 3 Students)
• Yoga talk during the trek
• Personal guidance throughout retreat
• Beautiful nature, quiet & silent
• Yogic lifestyle in natural setting
• Space for self study & personal practice
                                        
                                        
                                        
                                            BOOKING & CANCELLATION
                                            • Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount can be paid on arrival on cash.
• Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
• If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. 
• Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
• Any rest days taken on route are counted as trekking days and must be paid in full
• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund
• There will be no refund for cancellation due to sickness, weather conditions or change of mind
• Atmashree is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.
• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety
• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.
• We strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.
• You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
Check List for Trekking Routes
1.Socks
2.Wind & water proof glove
3.Half T-shirt
4.Full T-shirt 
5.Neck Scalf
6.Wollen Hat
7.Trekking Pant
8.Wind Proof Jacket 
9.Lower Thermal 
10.Upper Thermal
11.Underwear
12.Down Jacket
13.Towel,toothbrush,toothpaste,shampoo,soap
14.Sun Glasses
15.Thermos to keep water warm
16.Protein Bars
17.Head Torch
18.Sunscreen
19.Mostirizing/Lip cream
20.Trekking Shoes