Available dates :: 9days 8nights
👉 8th - 16th November 2024
👉 11th - 19th of every month
Mardi Himal Trekking route is a hidden gem for the trekking lovers which is a relatively newly opened route in the Annapurna region since 2012, located to the east of the Annapurna Base camp virtually under the spectacular Machhapuchhre (Fishtail). The Mardi Himal trek rewards you with stunning views of this majestic mountain range of Annapuran Himalayas and surroundings.
Mardi Himal Trek presents an overwhelming and picturesque adventure to Mardi Himal, where you will be completely soaked with the views of snowcapped peaks, green rolling hills and walking into pristine forest of lovely rhododendron-magnolia-pines and oak tree lines.
Finally our walk leads to our highlight and destination at Mardi Himal View Point which will be the highest point of this wonderful journey at 4200 meter high, here enjoying the awesome panorama of mountains and marvelous landscapes and then heading downhill back to scenic Pokhara after a great fantastic and mesmerizing Mardi Himal Trek.
Note :: If you are interested to make this trip without staying at Atmashree Yoga Retreat, let us know & we will customize the program. In that case, this yoga trekking program will be 5days & 4nights
Available dates other yoga treks
Poon Hill :: 1st - 8th & 21st - 28th of every month
Australian Camp :: Flexible arrival dates
Recommendation :: If you are looking for a organized trekking(without yoga) around the Himalayas being safe & looked after, we recommend you to connect with the team of SAMYATI ADVENTURE (Whats App :: +9779849634884)
http://www.samyatiadventure.com/
Private Cottage Private Bathroom 1 person -
$1050
Private Cottage Private Bathroom 2 Persons -
$1800
Private Room Shared Bathroom 1 person -
$950
Private Room Shared Bathroom 2 persons -
$1700
Shared Twin Room Shared bathroom 1 person -
$850
• Daily morning & evening yoga sessions during the trek & at Atmashree Yoga
• Ayurvedic massage at the end of trek
• English speaking guide, porter & yoga teacher
• Yoga and satsang during the trek on daily basis
• Personal guidance throughout the retreat
• Daily morning & evening meditation
• Daily morning & evening yoga flow (90 mins)
• Mantra & kirtan chantings
• Daily yoga nidra (relaxation session)
• Shatkarmas (cleansing techniques)
• Yoga philosophy
• Traditional hatha yoga
• Different vinyasa flows
• Breathing techniques - Pranayama
• Different styles of sun salutations
• Private sound healing (maximum 3 students)
• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake
• Sound of singing birds, amazing sunrises & millions of stars & moonlight
• Experience yogic lifestyle in the comfortable, clean & natural setting
• Plenty of open space for self study & personal practice
What's included(In trekking routes & Stay at Atmashree)
• Accommodation of your choice while at Atmashree & sharing with same gender during the trek if required.
• Expenses for wifi, battery charging & hot shower.
• Yoga teacher, guide and porter
• Pick up and droff within pokhara lakeside and Pokhara bus station
• Private jeep (From Atmashree to Kande & From Sidhing to Atmashree)
• All the paper works and permits(Entry fees, Goverment issued permit card, TIMS card)
• Trekking sticks
• Sleeping bag
• Food :: Vegetarian & Vegan
• Drinks :: Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Towel, Tissues, Bedsheet, Blanket & Wifi
What's not included
• Emergency evacuation if required
• Tips to guide, teacher & porter
• Drinking water
• Personal travel & trekking insurance
Note::
Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April and summer clothes from May to September
Day 01: Arrival(Pick up from Pokhara Bus Station/Hotel) & start with evening yoga meditation
Day 02: Trek preparation & following daily Yoga Schedule at Atmashree Yoga.
Day 03: Drive to Kande, start trek to Pitam Deurali 2000m - 03 hrs
Day 04: Trek to Low Camp 2700m – 06 hrs
Day 05: Trek to High Camp-3300m – 03 hrs
Day 06: Trek to Mardi view point(4300m) & Trek to Badal Danda 3300m – 05 hrs
Day 07: Trek to Sidhing & Drive back at Atmashree Yoga – 04 hrs
Day 08: Restorative Yoga, Ayurvedic Massage & following a daily schedule at Atmashree Yoga
Day 09: Private Sound Healing therapy & Departure (Drop off to Pokhara Bus Station/Hotel)
Daily schedule at Atmashree Yoga
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga with group
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*10.30 Sound Healing Session - Maximum 3 Students (On 9th day)
*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation
*13:00 Lunch - Thakali Set
*15:00 Ayurvedic Massage (On 8th Day)
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
• Any rest days taken on route are counted as trekking days and must be paid in full
• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund
• There will be no refund for cancellation due to sickness, weather conditions or change of mind
• Atmashree Yoga is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.
• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety
• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.
• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.
• BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
• CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
• If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
• Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
• If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
• You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
Check List for Trekking Routes
1.Socks
2.Wind & water proof glove
3.Half T-shirt
4.Full T-shirt
5.Neck Scalf
6.Wollen Hat
7.Trekking Pant
8.Wind Proof Jacket
9.Lower Thermal
10.Upper Thermal
11.Underwear
12.Down Jacket
13.Towel, toothbrush, toothpaste, shampoo, soap
14. Sun Glasses
15.Thermos to keep water warm
16.Protein Bars
17.Head Torch
18.Sunscreen
19.Mostirizing/Lip cream
20.Trekking Shoes