Our Program

• Daily morning & evening yoga sessions to restore your physical & mental health

• Ayurvedic massage at the end of trek

• English speaking guide, porter & yoga teacher

• Yoga and satsang during the trek on daily basis

• Personal guidance throughout the retreat

• Daily Morning & Evening Meditation 

• Daily Morning & Evening Yoga Flow (90 mins)

• Mantra chanting & Kirtans

• Yoga Nidra (Relaxation Session)

• Shatkarmas (Cleansing techniques)

• Yoga Philosophy

• Traditional Hatha Yoga  

• Ashtanga Vinyasa Flow A & B

• Multiple Hatha Yoga Flow

• Breathing techniques - Pranayama 

• Different styles of Sun Salutation 

• Guided meditation session 

• Group sound healing meditation session

What's  included(In trekking routes & Stay at Atmashree)

• Accommodation :: Private Cottage provided at Atmashree Yoga & Sharing with trekking partner of same gender during the trek 

• Expenses for wifi, battery charging & hot shower.

• All taxes and fees

• Yoga teacher, guide and porter

• Pick up and droff within pokhara lakeside and Pokhara bus station

• Transportation charges(From Retreat center to Kande & From Sidhing to Pokhara)

• All the paper works and permits(Entry fees, Goverment issued permit card, TIMS card)

• Trekking sticks(1 pair) per person

• Sleeping bag 

• First aid box for health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.

• Food :: Vegetarian, Vegan & Gluten free 

• Drinks :: Safe Drinking Water(only at Atmashree Yoga) & Tea 

• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters

• Pick up & Drop off within Pokhara Lakeside & Pokhara Airport 

• Towel, Tissues, Hot Shower and Free Wifi

• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake

•  Sound of singing birds, amazing sunrises & millions of stars & moonlight

• Experience yogic lifestyle in the comfortable, clean & natural setting

• Plenty of open space for self study & personal practice

What's not included

• Emergency evacuation in case required. Evacuation can be arranged at your travel insurance cost.

• Tips to guide, teacher and porter

• Drinking water 

• Personal travel & trekking insurance

• Expenses on horses & ponies(If there is difficulty in walking,horses & ponies can be arranged at your personal cost)

• Trekking shoes

Day 01: Arrival(Pick up from Pokhara Airport/Pokhara Bus Station/Lakeside Hotels)

Day 02: Daily Yoga Schedule at Atmashree Yoga Retreat

Day 03: Drive to Kande,start trek to Pitam Deurali 2000m - 03 hrs

Day 04: Trek to Low Camp 2700m – 06 hrs

Day 05: Trek to High Camp-3300m – 03 hrs

Day 06: Trek to Mardi view point(4300m) & overnight in Badal Danda 3300m – 05 hrs

Day 07: Trek to Sidhing and Drive back at Atmashree Yoga – 04 hrs

Day 08: Restorative yoga retreat at Atmashree Yoga with Ayurvedic massage

Day 09: Departure(Drop off to Pokhara Airport/Pokhara Bus Station/Lakeside Hotels)

Daily schedule at Atmashree Yoga 

*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk

*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 

*07:30 Morning Yoga with group

Pranayama & Morning Yoga Flow

*09:00 Breakfast - Varies from day to day

*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 

*13:00 Lunch - Thakali Set

*16:00 Herbal Tea Time

*17:00 Evening Yoga Flow 

*19:00 Dinner - Varies from day to day

*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 

*21:00 Retire

Trip Note: 

1.Our primary concern is your safety" while traveling with Atmashree Yoga.Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns.

2. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

2.We request you to provide your own dates of arrival so that we can let you know the availability and other possible dates for this trip.This yoga trekking can also be customized to more or less number of days and according to your need & time.

• Any rest days taken on route are counted as trekking days and must be paid in full.

• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund

• There will be no refund for cancellation due to sickness, weather conditions or change of mind

• Atmashree Yoga is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.

• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety

• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.

• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

• Our course payments are pre-contracted.30% non-refundable deposit is required to secure the space and rest 2 weeks before arrival.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

•  The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

•  Please ensure you read and understand the above terms and conditions.

Check List for Trekking Routes

1.Socks-3pairs

2.Wind & water proof glove-1pair

3.Half T-shirt - 1pc

4.Full T-shirt - 2pc

5.Neck Scalf - 1pc

6.Wollen Hat-1pc

7.Trekking Pant-2pcs

8.Wind Proof Jacket - 1pc

9.Lower Thermal - 1pc

10.Upper Thermal-1pc

11.Underwear

12.Down Jacket-1pc

13.Towel, toothbrush, toothpaste, shampoo, soap

14. Sun Glasses

15.Thermos to keep water warm

16.Protein Bars

17.Head Torch

18.Sunscreen

19.Mostirizing/Lip cream

20.Trekking Shoes

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