Our Program

Yoga & Sound Healing Retreat

Set your own arrival date 


Retreat Level  - Beginners & Intermediate 


No prior experience required


Yoga, meditation & sound healing retreat will invoke a deep state of relaxation which naturally assists one in entering into the state of meditation. We use natural aid to bring deeper state of relaxation through tibetan singing bowl, gong, cymbals, harmonium, mantras & bells.These sound healing materials are used for deep relaxation, stress reduction, holistic healing, chakra balancing, and world music. Many people find that the rich blend of harmonic overtones which the bells, singing bowls & others, produce have a direct affect upon their chakras.


The sound produced are used during the practices like meditation, prayer and trance induction. Friction created by a mallet rubbed around its rim produces astonishingly complex and continuous overtones of great harmony. A more mellow tone can be produced by striking the bowl with a mallet wrapped in soft material. Meditation bowls are made of various metal types and sizes for unique tonal qualities.


Creating these types of sound usually brings an immediate centering effect. The tones set up a "frequency following response" that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the tibetan singing bowl tunes one into the universal sound within. Singing bowls fill the air with harmonic vibrations, adding depth and dimension to any personal prayer or meditative activity.





Private Cottage Private Bathroom 1 person - $200
Private Cottage Private Bathroom 2 Persons - $380
Private Room Shared Bathroom 1 person - $175
Private Room Shared Bathroom 2 persons - $300
Shared Twin Room Shared bathroom 1 person - $150

• 2 Private Sound Healing Bath & Massage 


• Daily Morning & Evening Yoga Flow (90 mins)


• Mantra chanting & Kirtans


• Daily Yoga Nidra (Relaxation Session)


• Shatkarmas (Cleansing techniques)


• Yoga Philosophy


• Traditional Hatha Yoga  


• Ashtanga Vinyasa Flow A & B


• Multiple Hatha Yoga Flow


• Breathing techniques - Pranayama 


• Different styles of Sun Salutation 


• Guided meditation session 


• Group sound healing meditation session 

• Accommodation :: Sharing & Private available 


• Food :: Vegetarian, Vegan & Gluten free 


• Drinks :: Safe Drinking Water & Herbal Tea 


• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters


• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station


• Towel, Tissues, Hot Shower and Free Wifi


• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake


•  Sound of singing birds, amazing sunrises & millions of stars & moonlight


• Experience yogic lifestyle in the comfortable, clean & natural setting


• Plenty of open space for self study & personal practice

1st Day - Arrival


*14:00 Pick up from Pokhara Lakeside Hotel


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Guided Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras & Kirtans 


*21:00 Retire


2nd Day


*6:00 Guided Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga - 90 mins

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with Singing Bowls & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*15:00 Sound Healing Session 


*17:00 Evening Yoga Flow - 90mins


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 


*21:00 Retire


Last Day - Departure 


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk


*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:30 Morning Yoga - 90 mins

Pranayama & Morning Yoga Flow


*09:00 Breakfast - Varies from day to day


*10.30 Sound Healing Session 


*12:00 Yoga Nidra with Singing Bowls, & Yoga Philosophy or Dynamic Meditation or Cyclic Meditation 


*13:00 Lunch - Thakali Set


*14:00 Drop off to Pokhara Lakeside


1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.


2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.


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