Our Program

PROGRAM ITINENARY

Day 1 - Arrival Schedule ::

2pm :: Pick up from Lakeside

5pm :: Hatha Vinyasa Flow

7pm :: Dinner (Varies day to day)

8pm :: Rest (Kirtan on Tue, Thurs & Sat)

Day 2 - Daily Schedule ::

6am :: Breathwork & Meditation

7:30am :: Hatha Vinyasa Flow

9am :: Breakfast (Varies daily)

12pm :: Yoga Nidra (Yogic Rest)

1pm :: Lunch (Varies daily)

3pm :: Sound Healing Session

5pm :: Hatha Vinyasa Flow

7pm :: Dinner (Varies daily)

8pm :: Rest (Kirtan on Tue, Thurs & Sat)

Day 4 - Departure Schedule ::

6am :: Breathwork & Meditation

7.30am :: Hatha Vinyasa Flow

9am :: Breakfast (Varies daily)

10.30am :: Sound Healing Session

12pm :: Yoga Nidra (Yogic Rest)

1pm :: Lunch (Varies daily)

2pm :: Drop off to lakeside

PROGRAM HIGHLIGHT

• 2 Sound Healing(Max 3 Students)

• Breathwork & Meditation 

• Morning & Evening Yoga Flow 

• Mantra & Kirtan Chantings

• Yoga Nidra (Deep Rest)

• Morning Silent Walk

• Shatkarmas (Cleansing techniques)

• Traditional Hatha Yoga  

• Hatha Vinyasa Flow

• Different Sun Salutations

• Group Sound Healing Session

• Beautiful nature, quiet & silent

• Yogic lifestyle in natural setting

• Space for self study & personal practice

BOOKING & CANCELLATION

1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.

2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable. 

4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you understand the above terms & conditions before you book.