Set your own arrival date
Ideal For ::
👉 Beginners & Intermediate
👉 Improve Self Practice
👉 Self Healing
👉 Improve Lifestyle
👉 Deep Relaxation
👉 Nature Friendly
No prior experience required
Yoga, meditation & sound healing retreat will invoke a deep state of relaxation which naturally assists one in entering into the state of meditation. We use natural aid to bring deeper state of relaxation through tibetan singing bowl, gong, cymbals, harmonium, mantras & bells.These sound healing materials are used for deep relaxation, stress reduction, holistic healing, chakra balancing, and world music. Many people find that the rich blend of harmonic overtones which the bells, singing bowls & others, produce have a direct affect upon their chakras.
Creating these types of sound usually brings an immediate centering effect. The tones set up a "frequency following response" that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the tibetan singing bowl tunes one into the universal sound within. Singing bowls fill the air with harmonic vibrations, adding depth and dimension to any personal prayer or meditative activity.
This is a like-minded community sharing space, meals, support and care. There is always possibility to extend your stay. Private yoga, meditation, sound healing & counseling sessions can be arranged at additional fees.
Recommendation :: If you are looking for a organized trekking around the Himalayas being safe & looked after, we recommend you to connect with the team of SAMYATI ADVENTURE (Whats App :: +9779849634884)
Private Cottage Private Bathroom 1 person -
$200
Private Cottage Private Bathroom 2 Persons -
$380
Private Room Shared Bathroom 1 person -
$175
Private Room Shared Bathroom 2 persons -
$300
Shared Twin Room Shared bathroom 1 person -
$150
• 2 Private Sound Healing (Maximum 3 Students)
• Daily Morning & Evening Meditation
• Daily Morning & Evening Yoga Flow (90 mins)
• Mantra & Kirtan Chantings
• Daily Yoga Nidra (Relaxation Session)
• Shatkarmas (Cleansing techniques)
• Yoga Philosophy
• Traditional Hatha Yoga
• Different Vinyasa Flows
• Breathing techniques - Pranayama
• Different styles of Sun Salutations
• Group Sound Healing Meditation
• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake
• Sound of singing birds, amazing sunrises & millions of stars & moonlight
• Experience yogic lifestyle in the comfortable, clean & natural setting
• Plenty of open space for self study & personal practice
• Accommodation :: Sharing & Private available
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station
• Towel, Tissues, Bedsheets, Blanket & Wifi
NOTE:: Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April and summer clothes from May to September.
1st Day - Arrival
*14:00 Pick up from Pokhara Lakeside Hotel
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Guided Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras & Kirtans
*21:00 Retire
2nd Day
*6:00 Guided Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra & Yoga Philosophy or Dynamic Meditation
*13:00 Lunch - Thakali Set
*15:00 Sound Healing Session
*17:00 Evening Yoga Flow - 90mins
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
3rd Day - Departure
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*10.30 Sound Healing Session
*12:00 Yoga Nidra & Yoga Philosophy or Dynamic Meditation
*13:00 Lunch - Thakali Set
*14:00 Drop off to Pokhara Lakeside
1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you read and understand the above terms and conditions before you book.