Our Program

• Daily morning & evening yoga sessions to restore your physical & mental health

• Yoga and satsang during the trek on daily basis

• Personal guidance throughout the retreat

• Daily Morning & Evening Meditation 

• Daily Morning & Evening Yoga Flow (90 mins)

• Mantra chanting & Kirtans

• Yoga Nidra (Relaxation Session)

• Shatkarmas (Cleansing techniques)

• Yoga Philosophy

• Traditional Hatha Yoga  

• Ashtanga Vinyasa Flow A & B

• Multiple Hatha Yoga Flow

• Breathing techniques - Pranayama 

• Different styles of Sun Salutation 

• Guided meditation session 

• Group sound healing meditation session

What's  included(In trekking routes & Stay at Atmashree)

• Expenses for wifi, battery charging & hot shower.

• All taxes and fees

• Pick up and droff within pokhara lakeside, pokhara airport and Pokhara bus station

• Transportation charges(From Retreat center to Kande & Kande to Atmashree)

• All the paper works and permits

• Trekking sticks(1 pair) per person

• Sleeping bag 

• First aid box for health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.

• Selected Accommodation 

• Food :: Vegetarian, Vegan & Gluten free 

• Drinks :: Safe Drinking Water & Tea 

• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters

• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station

• Towel, Tissues, Hot Shower and Free Wifi

• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake

•  Sound of singing birds, amazing sunrises & millions of stars & moonlight

• Experience yogic lifestyle in the comfortable, clean & natural setting

• Plenty of open space for self study & personal practice

What's not included

• Emergency evacuation in case required. Evacuation can be arranged at your travel insurance cost.

• Tips to guide and teacher

• Personal travel & trekking insurance

• Expenses on horses & ponies(If there is difficulty in walking,horses & ponies can be arranged at your personal cost)

• Trekking shoes

Day 1

(Pick up from Pokhara Airport/Pokhara Bus Station/Lakeside Hotels)

2pm Arrival/Trip description

5:00pm Hatha/Ashtanga Yoga

7pm Dinner

8:00pm Meditation/Chanting/ Trataka practice

Day 2

6:00am Morning Hatha Yoga

7:30am  Breakfast

9:00am  Drive to Kande

10:00am Hike from Kande to Australian camp

12:00pm Lunch in Australian Camp

2:00pm Trek to Pitam Deurali, Evening Yoga Meditation Session and Overnight Stay in Pitam Deurali 

6:00pm Dinner & Bed

Day 3

6:00am Sunrise & Annapurna mountain view with tea 

7:00am Get together for Yoga Session

8am Breakfast

9:00am Trek to Kande via Australian Camp & Drive to Sarangkot

12:00pm Lunch in Sarangkot 

2:00pm Hike back to Atmashree Yoga Retreat and Evening Yoga session at Atmashree 

6:00pm Dinner & Bed

Day 4

6:00am Morning Meditation and Tea 

7:30am Get together for Yoga Session

9:00am Breakfast

12:00am Pranayama,Yoga Nidra & Meditation

1:00pm Lunch 

2pm Departure            

(Drop off to Pokhara Airport/Pokhara Bus Station/Lakeside Hotels)

• Any rest days taken on route are counted as trekking days and must be paid in full

• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund

• There will be no refund for cancellation due to sickness, weather conditions or change of mind

• Atmashree Yoga is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.

• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety

• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.

• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

• BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.

• CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

• If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. 

• Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

• If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.

• You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.

Check List for Trekking Accomodations

1.Socks-2pairs

2.Gloves-1pair

3.Half T-shirt - 1pc

4.Full T-shirt - 1pc

5.Neck Scalf - 1pc

6.Wollen Hat-1pc

7.Trekking Pant-1pcs

8.Normal Pant-1pcs

9.Lower Thermal - 1pc

10.Upper Thermal-1pc

11.Underwear

12.Down Jacket(which can hold 5 to 10 degree celcious)-1pc

13.Towel, toothbrush, toothpaste, shampoo, soap

14. Sun Glasses

15.Thermos which can keep water relatively warm

16.Protein Bars

18.Sunscreen

19.Lip balm