Our Program

• Sound healing therapy (Maximum 3 Students)

• Ayurvedic Massage at the end of the trek

• Daily Morning & Evening Meditation 

• Daily Morning & Evening Yoga Flow (90 mins)

• Mantra & Kirtan Chantings

• Daily Yoga Nidra (Relaxation Session)

• Shatkarmas (Cleansing techniques)

• Yoga Philosophy

• Traditional Hatha Yoga  

• Different Vinyasa Flows

• Breathing techniques - Pranayama 

• Different styles of Sun Salutations

• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake

•  Sound of singing birds, amazing sunrises & millions of stars & moonlight

• Experience yogic lifestyle in the comfortable, clean & natural setting

• Plenty of open space for self study & personal practice

What's  included(In trekking routes & Stay at Atmashree)

• Pick up and droff within pokhara lakeside & Pokhara bus station

• Transportation charges(From Atmashreee to Kande & Ghatte khola to Atmashree)

• All the paper works & permits

• Trekking poles & Rain Poncho

• Preferred Accommodation 

• Food :: Vegetarian & Vegan

• Drinks :: Safe Drinking Water & Tea 

• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters

• Towel, Tissues, Bedsheet, Blanket & Wifi

• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake

•  Sound of singing birds, amazing sunrises & millions of stars & moonlight

• Experience yogic lifestyle in the comfortable, clean & natural setting

• Plenty of open space for self study & personal practice

What's not included

• Tips to guide and teacher

Note::

Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April and summer clothes from May to September

Day 1

2:00pm Pick up from Pokhara Bus Station/Hotel

5:00pm Evening Yoga Session

7:00pm Dinner

8:00pm Meditation or Chanting

Day 2

6:00am Morning Guided Meditation

7:30am  Morning Yoga Session

9:00am  Breakfast

10:00am Drive to Kande & Hike from Kande to Australian camp

1:00pm Lunch in Australian Camp

2:00pm Trek to Pitam Deurali, Evening Yoga Meditation Session & Overnight Stay in Pitam Deurali 

6:00pm Dinner & Bed

Day 3

6:00am Sunrise & Annapurna mountain view with tea 

7:00am Get together for Yoga Session

8:00am Breakfast

9:00am Trek to Ghatte khola via Dhampus Village & Drive to Atmashree

1:00pm Lunch in Atmashree

3:00pm Ayurvedic Massage

5:00pm Evening Yoga session at Atmashree 

6:00pm Dinner & Bed

Day 4

6:00am Morning Meditation and Tea 

7:30am Morning Yoga Session

9:00am Breakfast

10.30am Private Sound healing therapy - Maximum 3 Students

12:00am Pranayama, Yoga Nidra & Meditation

1:00pm Lunch 

2:00pm Drop off to Pokhara Bus Station/Hotel

• BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.

• CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

• If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. 

• Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

• If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.

• You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.

Check List for Trekking Accomodations

1.Socks

2.Half T-shirt

3.Full T-shirt

4.Trekking Pant

5.Normal Pant

6.Underwears

7.Down Jacket(which can hold 5 to 10 degree celcious)

8.Towel, toothbrush, toothpaste, shampoo, soap

9.Sun Glasses

10.Thermos which can keep water relatively warm

11.Protein Bars

12.Sunscreen

13.Lip balm