Our Program

• Sound healing therapy (Maximum 3 Students)

• Ayurvedic Massage at the end of the trek

• Daily Pranayama (Breathwork) & Meditation 

• Daily Morning & Evening Yoga Flow (90 mins)

• Mantra & Kirtan Chantings

• Daily Yoga Nidra (Yogic Rest)

• Shatkarmas (Cleansing techniques)

• Traditional Hatha Yoga Flow

• Hatha Vinyasa Flow

• Breathing techniques - Pranayama 

• Different styles of Sun Salutations

• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake

•  Sound of singing birds, amazing sunrises & millions of stars & moonlight

• Experience yogic lifestyle in the comfortable, clean & natural setting

• Plenty of open space for self study & personal practice

What's  included(In trekking routes & Stay at Atmashree)

• Pick up and droff within pokhara lakeside & Pokhara bus station

• Transportation charges(From Atmashreee to Kande & Ghatte khola to Atmashree)

• All the paper works & permits

• Trekking poles & Rain Poncho

• Preferred Accommodation 

• Food :: Vegetarian & Vegan

• Drinks :: Safe Drinking Water & Tea 

• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters

• Towel, Tissues, Bedsheet, Blanket & Wifi

• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake

•  Sound of singing birds, amazing sunrises & millions of stars & moonlight

• Experience yogic lifestyle in the comfortable, clean & natural setting

• Plenty of open space for self study & personal practice

What's not included

• Tips to guide and teacher

Note::

Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April and summer clothes from May to September

Day 1 - Arrival Schedule ::

2:00 pm :: Pick up from Lakeside & Registration

4:00 pm :: Evening Herbal Tea 

5:00 pm :: Hatha Vinyasa Flow

7:00 pm :: Dinner (Varies day to day)

8:00 pm :: Silence & Rest (Kirtan on Tuesdays, Thursdays, Saturdays & Full Moon)

Day 2 - Trek to Australian Camp ::

6:00 am :: Pranayama(Breathwork) & Meditation

7:00 am :: Morning Herbal Tea 

7:30 am :: Traditional Hatha Yoga Flow

9:00 am :: Breakfast (Varies daily)

10:30 am :: Drive to Kande & Hike to Australian Camp

1:00 pm :: Lunch in Australian Camp

3:00 pm :: Trek to Pitam Deurali & Back to Australian Camp

5:00 pm :: Hatha Vinyasa Flow

7:00 pm :: Dinner (Varies daily)

8:00 pm :: Silence & Rest

Day 3 - Trek to Atmashree Yoga

6:00 am :: Sunrise & Annapurna mountain view with tea

7:00 am :: Get together for Yoga Session

8:00 am :: Breakfast

9:00 am :: Trek to Ghatte khola via Dhampus Village & Drive to Atmashree

1:00 pm :: Lunch in Atmashree

3:00 pm :: Ayurvedic Massage with Steam

5:00 pm :: Evening Yoga session at Atmashree

7:00 pm :: Dinner & Rest

Day 4 - Departure Schedule ::

6:00 am :: Pranayama(Breathwork) & Meditation

7:00 am :: Morning Herbal Tea 

7:30 am :: Traditional Hatha Yoga Flow

9:00 am :: Breakfast (Varies daily)

10:30 am :: Sound Healing Session

12:00 pm :: Yoga Nidra (Yogic Rest) or Sound Healing

1:00 pm :: Lunch (Varies daily)

2:00 pm :: Drop off to lakeside

• BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.

• CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

• If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. 

• Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

• If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.

• You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.

Check List for Trekking Accomodations

1.Socks

2.Half T-shirt

3.Full T-shirt

4.Trekking Pant

5.Normal Pant

6.Underwears

7.Down Jacket(which can hold 5 to 10 degree celcious)

8.Towel, toothbrush, toothpaste, shampoo, soap

9.Sun Glasses

10.Thermos which can keep water relatively warm

11.Protein Bars

12.Sunscreen

13.Lip balm