Yoga has been rising among people for a while. Many people tend to choose the path of the yoga trainer to cultivate a harmonious connection between the body and mind.
In today's stressful world yoga has become the way of therapeutic potential. Moreover, yoga is an effective tool for stress management and emotional regulation.
That being said, yoga teacher training is the pivotal path to starting a career in yoga. But is there any benefit of a certified yoga teacher for yo...
Trekking in the arms of Nepal is the best way to unwind your mind and soul. It is even better if you can add a blend of yoga trekking. Well, many trekkers still need to learn about the idea of the perfect amalgamation of yoga and trekking.
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Sound healing has gained popularity among yoga practitioners lately due to its ability to reduce stress and promote wellness. Given the surge, many are moving towards the path of sound healing training.
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The way to elevate your yoga teacher career is very simple. But many of us need clarification about where to start. While experience is a part, some yoga training courses can give you a headstart in your career.
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Are you planning to become a yoga teacher? The first step in your journey is a yoga teacher training courseread more
Soo, this is gonna be a bunch to unpack.
Last time, we had just arrived to Pokhara and were about to embark on the retreat. I was not entirely sure what to expect there and my mindset going into the retreat was quite open, even though I was scared that we would be 3 all together, Bianka, me and a person doing Yoga for 25 years.
Evolved by the sages over thousands of years ago, Yoga is a holistic system for rebalancing the mind, body and spirit which elevates the level of human consciousness and results in a state of eternal bliss. There can be no better place to learn and practice the ancient art of Yoga in Himalayas amidst the majestic mountains and serene valleys of the Himalayas which...
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain. This has potential application to individuals in a variety of professions that require extreme focus and agility. Athletes, for example, have long been known to utilize breathing to improve their performance. Now,...
The guru tells us to strike the meditative posture, palms facing upwards, and close our eyes. “Be comfortable, relax your body,” he says. Easier said than done, I think – it’s taking much of my concentration just to keep my legs crossed. We begin our breathing exercises: the guru, called Mantra, starts to chant “om” and we follow suit. I can’t help looking out the...
