Our Yoga Blog & Article

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

How do you balance chakras for beginners?

Yoga pose training at Atmashree yoga retreat pokhara Nepal

In recent times, many people have been attracted to the chakras and the energy behind them. According to Vedic knowledge, the chakras are the energy centers in your body that regulate your physical, emotional, and spiritual well-being.

As you balance the chakras, the energy flows freely and...

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How do you balance chakras for beginners?

balancing chakra as beginner

In the recent scenario, many people have been attracted to the chakras a...

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How does sound healing work?

sound healing benefits

Sound healing is an old practice that uses vibrations and sounds to help you relax and feel better. It has recently become more popular, and you might wonder if it works. Many people believe sound healing helps calm the mind, reduce stress, and balance your body and emotions.

Today, sound h...

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Can a Beginner Go on a Yoga Retreat?

beginner yoga retreat

A yoga retreat is a special getaway where people gather to practice yoga, relax, and focus on their well-being. It’s a chance to step away from the stress of everyday life and immerse yourself in yoga, often in peaceful, natural surroundings.

For beginners, a read more



Gym Vs Yoga: Which Is Best ?

yoga vs gym


You want to start the journey to stay fit. But you need more options and trends in fitness. 

Some folks love hitting the gym with all its machines and workouts, while others find their zen in yoga, stretching, and breathing their way to feeling fabulous. 

But you know wh...

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Online vs. In-Person Yoga Teacher Training: How to Choose

Online vs In-Person Yoga Teacher Training in Nepal

Many people are interested in a career in yoga training. Because it can deepen one's understanding of yoga philosophy, techniques, and teaching methodologies, YTT has become a transformative journey for many.

But with...

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Poon Hill Yoga Trek: A Journey of Adventure and Inner Peace

poon hill yoga trek

You are having second thoughts about your...

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Cosmic Energy: What It Is, Its Benefits, and How to Harness It for Healing and Growth

cosmic energy benefits

The concept of cosmic energy has been in the spotlight for some time now. It is known as the universal life force and plays a crucial role in the interconnectedness of spirituality, wellness, and personal growth. 

Various spiritual traditions exist, particularly within Hinduism, where...

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A Complete Guide to Yin Yoga

yin yoga guide

Many yoga enthusiasts may have heard the name of the yin yoga variation in recent times. But trust us, in the yoga retreat scenario, this has been an integral part of teaching the followers...

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Top 10 Reasons to Join a Yoga Meditation Retreat in Nepal

Yoga meditation retreat

In the hustle and bustle of daily life, yoga is the only way to help you develop inner peace, self-discovery, and relaxation. When it comes to yoga meditation retreats, many people choose Nepal as their ideal place...

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How to Plan Your First Yoga Retreat?

yoga retreat

Many people around the world have found yoga to be quite a transformative way to escape the hustle and bustle settled in your head. Due to this the yoga retreat experience is surging and attracting people from all...

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Top 5 Benefits of Becoming a Certified Yoga Teacher

certified yoga teacher training

Yoga has been rising among people for a while. Many people tend to choose the path of the yoga trainer to cultivate a harmonious connection between the body and mind. 

In today's stressful world yoga has become the way of therapeutic potential.  Moreover, yoga is an effective tool...

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Why Yoga in Himalayas?

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Nepal Yoga Meditation Retreat

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