Available Dates ::
👉10th, 18th & 27th of every month
Maximum intake ::
👉6 Students
Suitable For ::
👉Beginners
👉Wellness Practicioners
👉Music lovers
👉Personal Healing
Everything in our universe is in a constant state of vibration. The frequency and the speed of vibration may vary..for different objects or beings. Our human form, the bones, the organs, the chakras all possess their natural vibratory force..with their own form of consciousness. Where there is friction there will be a vibration and vibration produces sound.
Ancient civilizations of India, Asia, Africa, Europe, Aboriginals and Native Americans have practiced using sound to achieve balance from within in many different forms. They used vocal toning and the rhythm from instruments to purify and balance the spirit. Vowel sounds have been used to connect to the respective energy centers ie a direct sound vibration connecting to specific parts and functions of the body.
Sounds and colour, both are forms of energy which vibrate. As vibration gets lighter and higher in octave the sound is transmuted to colour. The sound waves produced by Tibetan Singing Bowls are comparable with the alpha waves produced by the brain, creating a deep sense of relaxation thus restoring balance.
So the benefits could be as under
(1) Stress release
(2) Shock or trauma release
(3) Memory and intuition enhancement
(4) Inner and outer alignment and awakening
(5) An increase in our ability to love, forgive,trust, heal and grow.
(6) Creative and conscious expansion.
About Sound and Singing Bowl
Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation.They are a quintessential aid to meditation, and can be found on private Buddhist altars, and in temples, monasteries and meditation halls throughout the world.
Singing bowls fill the air with harmonic vibrations, adding depth and dimension to any personal prayer or meditative activity.
The singing bowl is used during practices like meditation, prayer and trance induction. Friction created by a mallet rubbed around its rim produces astonishingly complex and continuous overtones of great harmony. A more mellow tone can be produced by striking the bowl with a mallet wrapped in soft material. Meditation bowls are made of various metal types and sizes for unique tonal qualities.
LEARN👇
1. How to use the singing bowls & mantras to bring quality and strong sound vibration, balance the Chakras.
2. Improve the teaching quality as a yoga teacher to bring richness and completeness in your classroom.
3. Master the use of singing bowl commonly used at the beginning and end classroom to induce deep vibration and connection within.
4. Ability to organize basic singing bowl yoga classes
5. Use the practice of sound, mantra and singing bowls to create a positive energy field in daily life and transform negative energy.
6.How to use sound and singing bowl for therapeutic purposes & results.
Note :: This is a like-minded community program sharing space, meals, support and care. There is always possibility to extend your stay. Private yoga, meditation, sound healing & counseling sessions can be arranged at additional fees.
Private Cottage Private Bathroom 1 person -
$400
Private Cottage Private Bathroom 2 Persons -
$720
Private Room Shared Bathroom 1 person -
$360
Private Room Shared Bathroom 2 persons -
$640
Shared Twin Room Shared bathroom 1 person -
$320
1. Opening Session
2. Introduction of Singing Bowls
3. History of Singing Bowls
4. History of Sound Healing & Therapy
5. Learn to Play Singing Bowls
6. Learn to Choose Singing Bowls
7. Chakras
8. Mantras
9. Use of Singing Bowls
10. Self-Healing
11. Chakra Balancing Techniques
12. Vedic Way of Sound Healing & Therapy
13. Bells & Bajra
14. Tingsa & Gong
15. Mantra, Mudra & Yantra
16. Sound Meditation
17. Sound Bath
18. Vibrational Sound Massage
19. Gratitude
20. Closing Session
• Accommodation :: Sharing & Private available
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station
• Towel, Tissues, Hot Shower and Free Wifi
• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake
• Sound of singing birds, amazing sunrises & millions of stars & moonlight
• Experience yogic lifestyle in the comfortable, clean & natural setting
• Plenty of open space for self study & personal practice
Here is how our course schedule looks like,
1st Day - Arrival
*14:00 Pick up from Pokhara Lakeside Hotel, Welcoming & Introduction
*17:00 Guided Sound Healing Meditation
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation/Kirtan Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Rest
In Between Arrival & Departure Day
*6:15 Guided Singing Bowl Meditation
*07:45 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*11:45 Sound Healing Philosophy, Training & Practice
*13:00 Lunch - Thakali Set
*17:00 Singing Bowl Training Session
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation/Kirtan Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
Last Day - Departure
*6:00 Guided Singing Bowl Meditation
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*12:00 Closing Session
*13:00 Lunch - Thakali Set
*14:00 Drop off to Pokhara Lakeside
NOTE :: Opportunity to extend your stay is available for further training & practice
1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you read and understand the above terms and conditions before you book.