ROOM & COST
Private Cottage Private Bathroom 1 pax:
$300
Shared Cottage Private Bathroom 2 pax:
$500
Private Room Shared Bathroom 1 pax:
$250
Shared Room Shared Bathroom 2 pax:
$400
Shared Room Shared Bathroom 1 pax:
$200
PROGRAM ITINENARY
Day 1
10am :: Pick up from Pokhara Lakeside
11am :: Introduction & Sound Philosophy
12pm :: Sound Healing Session
1pm :: Lunch break
4pm :: Singing Bowl Philosophy
5pm :: Training Methodology
7pm :: Dinner (Varies from day to day)
8pm :: Gong Bath
9pm :: Silence & Rest
Day 2
6am :: Singing Bowl Meditation
7:30am :: Morning Yoga Flow
9am :: Breakfast(Varies from day to day)
10am :: Training Methodology(Healing)
12pm :: Chakra, Kundalini & Sound
1pm :: Lunch break
4pm :: Sound Bath Teachnique
5pm :: Sound Bath Training
7pm :: Dinner (Varies from day to day)
8pm :: Gong Bath
9pm :: Silence & Rest
Day 3
6am :: Singing Bowl Meditation
7:30am :: Morning Yoga Flow
9am :: Breakfast(Varies from day to day)
10am :: Training Methodology(Healing)
12pm :: Certificate and Ceremony
1pm :: Lunch break
2pm :: Drop off to Pokhara Lakeside
PROGRAM INCLUDE
• Accommodation :: Sharing & Private
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Mat, Block, Strap, Cushion & Bolster
• Pick up & Drop off in Pokhara Lakeside
• Towel, Tissues, Bedsheets, Blanket
• Laundry Service & Internet WiFi
Please bring your ::
• Personal medicine,sunscreen,insect spray
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries
• Head torch,alarm clock,umbrella,poncho
• Slippers to walk within Atmashree
• Walking shoes for morning silent walk
• Any specialty dietary foods or snacks
• Warm clothes from Oct to April
• Summer clothes from May to Sept
PROGRAM HIGHLIGHT
1. Opening Session
2. Introduction of Singing Bowls
3. History of Singing Bowls
4. History of Sound Healing & Therapy
5. Learn to Play Singing Bowls
6. Learn to Choose Singing Bowls
7. Learn about Chakras
8. Learning Mantras
9. Use of Singing Bowls
10. Self-Healing Technique
11. Chakra Balancing Techniques
12. Vedic Way of Sound Healing & Therapy
13. Learning Bells & Conch
14. Learning Tingsa & Gong
15. Mantra, Mudra & Yantra
16. Sound Meditation
17. Sound Bath
18. Sound Massage
19. Gratitude
20. Closing Session
BOOKING & CANCELLATION
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
