Available Dates Every Month ::
👉 1st - 8th
👉 8th - 15th
👉 16th - 23rd
👉 23rd - 30th
Ideal For ::
👉 Beginners & Intermediate
👉 Self Practice
👉 Self Healing
👉 Improve Lifestyle
👉 Holistic Approach
👉 Lay Spiritual Foundation
👉 Post Trekking Recovery
👉 Nature Friendly
No prior experience required
The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program. Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease one has fewer health care costs.
This 7 days yoga immersion and meditation wellness retreat will open you upto a deeper understanding of oneself through yoga concepts, philosophy, theory, practical application, and personal transformation fostering beginners & intermediate learning skills in ancient yoga and meditation techniques.You will be going through physical,mental and emotional purfication in these 7 days program through proper exercise(asanas), proper breathing(pranayamas), proper diet, proper relaxation(yoga nidra), meditation, fasting and observation of silence to delve deeper into oneself.
What is striking about this program is the continuation of community– people feel deeply connected when continuing on OR when joining. Students coming in from different trainings, other parts of the world, or other walks of life find it easy and fun to quickly join in and be welcomed into this community. This program opens you up to new concepts, new teachers, and new ways of learning.
NOTE :: This is a like-minded community program sharing space, meals, support and care. There is always possibility to extend your stay. Private yoga, meditation, sound healing & counseling sessions can be arranged at additional fees.
Private Cottage Private Bathroom 1 person -
$455
Private Cottage Private Bathroom 2 Persons -
$790
Private Room Shared Bathroom 1 person -
$395
Private Room Shared Bathroom 2 persons -
$700
Shared Twin Room Shared bathroom 1 person -
$350
1. Anatomy & Alignment
• Explore the physical body as an integrated system. Learn the ways in which your muscles, joints and connective tissue work together as a whole, creating a more holistic understanding of the body’s anatomy.
2. Foundations in breath for Asanas
• Why do we breathe differently in yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what different āsana (yoga postures) have to offer.
3. Sequencing principles in Asanas
• Learn how to link āsana together in a safe and effective manner.
• Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs for specific populations.
4. Sequencing principles for the subtle energy body
• Learn to shift your energetic state with tools and techniques that can energize, calm or balance.
• Learn sequencing to prepare for foundations in prāṇyama (breath regulation) and meditation practices
5. Application of Yoga for the emotional body
• Apply the physical,mental,and energetic tools to sequence for body positivity, eating disorder, trauma sensitive practices and emotional states such as depression & anxiety.
6. Development of Pranayama, Bandha, Pratayahara & Meditation practices
• Delve in more detail into rich prāṇayama and meditation techniques, and explore how to integrate them into your classes and practice
• Daily Morning & Evening Meditation
• Daily Morning & Evening Yoga Flow (90 mins)
• Mantra chanting & Kirtans
• Daily Yoga Nidra (Relaxation Session)
• Shatkarmas (Cleansing techniques)
• Yoga Philosophy
• Traditional Hatha Yoga
• Ashtanga Vinyasa Flow A & B
• Multiple Hatha Yoga Flow
• Breathing techniques - Pranayama
• Different styles of Sun Salutation
• Guided meditation session
• Group sound healing meditation session
• Accommodation :: Sharing & Private available
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station
• Towel, Tissues, Hot Shower and Free Wifi
• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake
• Sound of singing birds, amazing sunrises & millions of stars & moonlight
• Experience yogic lifestyle in the comfortable, clean & natural setting
• Plenty of open space for self study & personal practice
1st Day - Arrival
*14:00 Pick up from Pokhara Lakeside Hotel
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Guided Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras & Kirtans
*21:00 Retire
In Between Arrival & Departure Day
*6:00 Guided Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra or Group Sound Healing Session & Yoga Philosophy or Dynamic Meditation
*13:00 Lunch - Thakali Set
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow - 90mins
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
Last Day - Departure
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra or Group Sound Healing Session & Yoga Philosophy or Dynamic Meditation
*13:00 Lunch - Thakali Set
*14:00 Drop off to Pokhara Lakeside
NOTE :: This is a like-minded community program sharing space, meals, support and care. There is always possibility to extend your stay. Private yoga, meditation, sound healing & counseling sessions can be arranged at additional fees.
1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you read and understand the above terms and conditions before you book.