Our Program

PROGRAM ITINENARY

Schedule

6.30am :: Pickup from lakeside

7-9am :: Breathwork & Hatha Vinyasa Flow

9am :: Breakfast

10.45am :: Sound Healing Session

12pm :: Yoga Nidra & Meditation

1pm :: Lunch

5pm :: Hatha Vinyasa Flow

7pm :: Dinner

8pm :: Meditation or Kirtan (Sat, Tue & Thur)

Note :: 

Retreat activities are not mandatory

WhatsApp :: http://wa.me/9779851234259

PROGRAM HIGHLIGHT

• Breathwork & Meditation 

• Morning & Evening Yoga Flow 

• Mantra & Kirtan Chantings

• Yoga Nidra (Deep Rest)

• Traditional Hatha Yoga  

• Hatha Vinyasa Flow

• Sound Healing (Max 3 Students)

• Beautiful nature, quiet & silent

• Yogic lifestyle in natural setting

• Space for self study & personal practice

BOOKING & CANCELLATION

1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.

2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable. 

4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you understand the above terms & conditions before you book.