Our Program

Full Day Retreat

Set your own arrival date 


Retreat Level :: Beginners & Intermediate 


No prior experience required


This is the shortest retreat we can offer here at Atmashree Yoga. We offer a pick up service from Pokhara Lakeside early morning at 5.30am and the day starts with a meditation session. Carry a precious gift of good health, wellbeing, peace and happiness along the journey. 


Schedule


*5:30 Pick up from Pokhara Lakeside 


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk


*06:30Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 


*07:00 Morning Herbal Tea 


*07:30 Morning Yoga with group

Pranayama, Dynamic Hatha Yoga & Static Asanas


*09:00 Breakfast - Varies from day to day with tea 


*12:00 Yoga Nidra, Guided Meditation & Yoga Philosophy


*13:00 Lunch - Thakali Set


*14:00 Leisure Time - Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap


*15:00 Sound Healing Session 


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation or Kirtan Session 


*21:00 Drop off to Pokhara Lakeside 







Shared Twin Room Shared bathroom 1 person - $80

• Daily Morning & Evening Meditation 


• Daily Morning & Evening Yoga Flow (90 mins)


• Mantra chanting & Kirtans


• Daily Yoga Nidra (Relaxation Session)


• Shatkarmas (Cleansing techniques)


• Yoga Philosophy


• Traditional Hatha Yoga  


• Ashtanga Vinyasa Flow A & B


• Multiple Hatha Yoga Flow


• Breathing techniques - Pranayama 


• Different styles of Sun Salutation 


• Guided meditation session 


• Group sound healing meditation session 

• Food :: Vegetarian, Vegan & Gluten free 


• Drinks :: Safe Drinking Water & Herbal Tea 


• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters


• Pick up & Drop off within Pokhara Lakeside


• Use of internet Wifi


• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake


•  Sound of singing birds, amazing sunrises & millions of stars & moonlight


• Experience yogic lifestyle in the comfortable, clean & natural setting


• Plenty of open space for self study & personal practice

Schedule

*5:30 Pick up from Pokhara Lakeside

*6:00 Meditation: Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk

*06:30 Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 

*07:00 Morning Herbal Tea 

*07:30 Morning Yoga with group :: Pranayama, Dynamic Hatha Yoga & Static Asanas - 90 minutes 

*09:00 Breakfast - Varies from day to day with tea 

*12:00 Yoga Nidra, Guided Meditation & Yoga Philosophy - 60 minutes 

*13:00 Lunch - Thakali Set

*14:00 Leisure Time - Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap

*15:00 Sound Healing Session - 60 minutes 

*16:00 Herbal Tea Time

*17:00 Evening Yoga Flow - 90 minutes 

*19:00 Dinner - Varies from day to day

*20:00 Evening Meditation or Kirtan Session 

*21:00 Drop off to Pokhara Lakeside 




1. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.


2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.


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