Our Program

Yoga Holiday Retreat

Set your own arrival date 


Retreat Level :: Beginners & Intermediate 


No prior experience required


This yoga program is initiated to those people who wants to combine the yoga practices during their stay without missing the sight & beauty of Pokhara Valley. Whether it is mountains, caves, lakes, sunrise, temple, or peace stupa. It is can be done with a single person or with a  group of people. In this retreat, guests & students will be introduced & exposed to 3 different locations of Pokhara for morning yoga classes.


• 1st Morning :: Sarangkot - Annapurna View & Sunrise Yoga Retreat


• 3rd Morning :: Phumdikot Shiva Temple -Yoga Retreat with Sunrise & Annapurna View

       

Other Places to visit during your stay-Pokhara Sightseeing(Included in the Package)


• David Water Fall

• Gupteswor Cave & Temple

• Bindhayabasini Temple


Check out the feedback left by yoga practioners who attended this holiday package


https://www.tripadvisor.in/ShowUserReviews-g293891-d12952856-r627401697-Atmashree_Yoga_Retreat-

Pokhara_Gandaki_Zone_Western_Region.html


https://www.tripadvisor.in/ShowUserReviews-g293891-d12952856-r634585597-Atmashree_Yoga_Retreat-Pokhara_Gandaki_Zone_Western_Region.html


https://www.tripadvisor.in/ShowUserReviews-g293891-d12952856-r567141613-Atmashree_Yoga_Retreat-Pokhara_Gandaki_Zone_Western_Region.html





Private Cottage Private Bathroom 1 person - $460
Private Cottage Private Bathroom 2 Persons - $840
Private Room Shared Bathroom 1 person - $420
Private Room Shared Bathroom 2 persons - $720
Shared Twin Room Shared bathroom 1 person - $360

• Sunrise Yoga Meditation Tour 


• Sightseeing around Pokhara valley 


• Daily Morning & Evening Meditation 


• Daily Morning & Evening Yoga Flow (90 mins)


• Mantra chanting & Kirtans


• Daily Yoga Nidra (Relaxation Session)


• Shatkarmas (Cleansing techniques)


• Yoga Philosophy


• Traditional Hatha Yoga  


• Ashtanga Vinyasa Flow A & B


• Multiple Hatha Yoga Flow


• Breathing techniques - Pranayama 


• Different styles of Sun Salutation 


• Guided meditation session 


• Group sound healing meditation session 

• Accommodation :: Sharing & Private available 


• Food :: Vegetarian, Vegan & Gluten free 


• Drinks :: Safe Drinking Water & Herbal Tea 


• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters


• Pick up & Drop off within Pokhara Lakeside & Pokhara Tourist Bus Station


• Towel, Tissues, Hot Shower and Free Wifi


• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake


•  Sound of singing birds, amazing sunrises & millions of stars & moonlight


• Experience yogic lifestyle in the comfortable, clean & natural setting


• Plenty of open space for self study & personal practice

DAY 1


*2:00 Pick up from Pokhara Lakeside Hotel


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation or  Kirtan Session 


*21:00 Retire



DAY 2-4


*5:00 Morning Drive 


• 1st Morning - Sarangkot - Annapurna View & Sunrise Yoga Retreat 


• 3rd Morning - Phumdikot Shiva Statue - Yoga Retreat with Sunrise & Annapurna View       


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra & Yoga Philosophy


*13:00 Lunch - Thakali Set


*14:00 Leisure Time - Time to explore


*15:00 Sound Healing Session (1 Session)


*16:00 Herbal Tea Time


*17:00 Evening Yoga Flow 


*19:00 Dinner - Varies from day to day


*20:00 Evening Meditation or Kirtan Session 


*21:00 Retiree



DAY 5


*6:00 Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation or Silent walk


*06:45Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden


*07:30 Morning Yoga with group

Pranayama, Dynamic Hatha Yoga & Static Asanas


*09:00 Breakfast - Varies from day to day


*12:00 Yoga Nidra with singing bowls, & Yoga Philosophy/Posture alignment Session


*13:00 Lunch - Thakali Set


*2:00pm Drop off within Pokhara Lakeside Hotel


1. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.


2. Our course payments are pre-contracted. 30% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.


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