Our Program

PROGRAM ITINENARY

Arrival Schedule ::

1pm :: Pick up from Lakeside

3pm :: Opening Ceremony

5pm :: Asana Introduction & Flow

7pm :: Dinner (Varies day to day)

8pm :: Evening Session on Tue, Thurs & Sat

Daily Schedule ::

6am :: Pranayama & Meditation

7:30am :: Morning Hatha Yoga

9am :: Breakfast (Varies daily)

11am :: Philosophy/Anatomy/Physiology

12pm :: Yoga Nidra/Ayurveda

1pm :: Lunch (Varies daily)

4pm :: Alignment & Adjustment

5.15pm :: Ashtanga Vinyasa Flow

7pm :: Dinner (Varies daily)

8pm :: Evening Session on Tue,Thurs & Sat

Departure Schedule ::

6am :: Pranayama & Meditation

7:30am :: Morning Hatha Yoga

9am :: Breakfast (Varies daily)

11am :: Philosophy/Anatomy

12pm :: Certification & Closing Ceremony

1pm :: Lunch (Varies daily)

2pm :: Drop off to Lakeside

PROGRAM HIGHLIGHT

Curriculum Structure (100 Hours)

1. Foundations of Yoga Philosophy

👉Introduction to yoga: meaning & purpose

👉Eight Limbs of Yoga (Ashtanga Yoga)

👉 Ayurveda & Doshas

👉 History & Origin of Yoga

👉Hatha Yoga Practice

👉Yoga as a holistic lifestyle

2. Basic Asana Practice & Alignment

👉Sun Salutation (Surya Namaskar)

👉Alignment principles for beginners

👉Use of props for support and safety

👉Common mistakes and corrections

👉Building strength, flexibility, and balance

3. Introduction to Pranayama

👉Understanding breath and prana

👉Basic breathing techniques

👉Breath awareness and control

👉Contraindications and safety guidelines

👉Integrating breath with movement

4. Meditation & Relaxation Techniques

👉Introduction to meditation

👉Breath-based and awareness meditation

👉Yoga Nidra (guided relaxation)

👉Developing concentration & mindfulness

👉Stress management through yogic practices

5. Basic Anatomy & Body Awareness

👉Introduction to skeletal & muscular systems

👉Joints and movement in yoga

👉Safe range of motion

👉Injury prevention for beginners

👉Body awareness and posture

6. Teaching Methodology for Beginners

👉Principles of effective yoga teaching

👉Basic class structure

👉Verbal cueing and demonstration

👉Voice awareness and presence

👉Creating a safe and inclusive space

7. Teaching Methodology

👉Guided yoga practice

👉Interactive lectures and discussions

👉Demonstration and observation

👉Simple teaching practice sessions

👉Self-reflection and journaling

8. Assessment & Certification

👉Attendance and active participation

👉Practical demonstration of asanas

👉Basic teaching practice

👉Short written or reflective assignments

👉Participants who successfully complete the course will receive 100hr Beginners Yoga Teacher Training Certificate 

9. Benefits of This Training

👉Strong foundation in yoga practice & philosophy

👉Increased body awareness and confidence

👉Preparation for advanced teacher training

👉Personal transformation & self-discipline

👉Supportive learning environment

10. Why Choose Atmashree Yoga

👉Authentic and heart-centered teaching

👉Experienced and compassionate teachers

👉Traditional wisdom blended with modern understanding

👉Peaceful, supportive learning atmosphere

BOOKING & CANCELLATION

1. Booking Policy :: Our course payments are pre-contracted. USD 200 Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.

2. Cancellation Policy :: The deposit paid is non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If requested, A four weeks advance notice is accepted to transfer to another month or to anyone you wish. 

3. If you choose to leave the course in between, the paid amount is non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable. 

4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you understand the above terms & conditions before you book.