Available Dates :: 17th - 23rd of every month
Atmashree Yoga warmly welcome every level of students, seekers & spiritual aspirants to join us wonderful retreat program to understand the Yoga and its culture in deeper sense and reality, something beyond postures & movement. Yoga Philosophy offers a secondary sense of perspective and a strong base to understand the meaning of life and help one replace the non-essential parts of life with meaningful practices.
Just like a thousand seeds sown by the farmer but only a few hundred manifest life and the work intended for those hundred seeds repay the farms for his labor. Similarly, even if one Philosophy of yoga is understood and practiced sincerely, real yoga or union could be experienced. Yoga philosophy emphasizes discipline, meditation, and ethical practices to cultivate inner awareness and promote holistic well-being.
KEY LEARNINGS::
1.Self-Realization:
Yoga philosophy aims to help individuals understand their true nature and connect with their inner potential, leading to a deeper understanding of themselves.
2.Mental and Spiritual Growth:
By practicing yoga, individuals can cultivate a calm and focused mind, develop emotional resilience, and enhance their spiritual awareness.
3.Holistic Well-being:
Yoga philosophy promotes a balanced approach to life, encouraging physical, mental, and spiritual well-being through various practices.
4.Interconnectedness:
It emphasizes the interconnectedness of the individual self with the universe and the divine, fostering a sense of unity and interconnectedness.
5.Path to Liberation:
Yoga philosophy provides a framework for achieving liberation from the cycle of suffering and attaining enlightenment.
6.Daily Life Applications:
Yoga philosophy can be integrated into daily life to promote mindful living, ethical behavior, and a more fulfilling existence.
7.Disciplined Practices:
Yoga philosophy encourages the practice of self-discipline, ethical conduct (Yamas and Niyamas), and specific techniques like asanas and breathing exercises.
In essence, yoga philosophy is more than just a set of physical postures; it's a holistic approach to life that encourages self-discovery, mental and spiritual growth, and a deeper understanding of ourselves and the world around us.
Private Cottage Private Bathroom 1 pax -
$540
Shared Cottage Private Bathroom 2 pax -
$960
Private Room Shared Bathroom 1 pax -
$480
Shared Room Shared Bathroom 2 pax -
$840
Shared Room Shared bathroom 1 pax -
$420
• Daily Morning & Evening Meditation
• Daily Morning & Evening Yoga Flow (90 mins)
• Mantra & Kirtan Chantings
• Yoga Nidra (Relaxation Session)
• Shatkarmas (Cleansing techniques)
• Yoga Philosophy
• Ayurveda Philosophy
• Breathing techniques - Pranayama
• Different styles of Sun Salutations
• Private sound healing*1 - Maximum 3 people
• Ayurvedic Massage*1 in between the stay
• Sunrise Yoga Tour overlooking Annapurna Mountain Range
• Accommodation :: Sharing & Private available
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station
• Towel, Tissues, Bedsheets, Blanket & Wifi
NOTE:: Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April and summer clothes from May to September.
1st Day - Arrival
*14:00 Free Pick up Service from Pokhara Lakeside.
*16:00 Welcoming, Introduction & Orientation
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Guided Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras & Kirtans
*21:00 Retire
Day 2-6
*6:00 Guided Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*10.30 Yoga & Ayurveda Philosophy
*12:00 Yoga Nidra (Deep Relaxation Technique)
*13:00 Lunch - Thakali Set
*15:00 Sound Healing/Ayurvedic Massage
*17:00 Evening Yoga Flow - 90mins
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
Last Day - Departure
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra, & Yoga Philosophy or Dynamic Meditation
*13:00 Lunch - Thakali Set
*14:00 Free Drop off Service to Pokhara Lakeside
1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you read and understand the above terms and conditions before you book.