ROOM & COST
Private Cottage Private Bathroom 1 pax:
$480
Shared Cottage Private Bathroom 2 pax:
$840
Private Room Shared Bathroom 1 pax:
$420
Shared Room Shared Bathroom 2 pax:
$720
Shared Room Shared Bathroom 1 pax:
$360
PROGRAM ITINENARY
Day 1 - Arrival Schedule ::
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Rest (Kirtan on Tue, Thurs & Sat)
Day 2 to 6 - Daily Schedule ::
6am :: Breathwork & Meditation
7:30am :: Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
4pm :: Yoga Alignment Adjustment
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Rest (Kirtan on Tue, Thurs & Sat)
Day 7 - Departure Schedule ::
6am :: Breathwork & Meditation
7.30am :: Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
2pm :: Drop off to lakeside
PROGRAM INCLUDE
• Alignment Adjustment Sessions
• Certificate at the end of the course
• Breathwork & Meditation
• Morning & Evening Yoga Flow
• Mantra & Kirtan Chantings
• Yoga Nidra (Deep Rest)
• Morning Silent Walk
• Shatkarmas (Cleansing techniques)
• Traditional Hatha Yoga
• Hatha Vinyasa Flow
• Different Sun Salutations
• Group Sound Healing Session
• Private sound healing(Max 3 people)
• Ayurvedic Massage in between the stay
• Sunrise Yoga Meditation Tour
• Beautiful nature, quiet & silent
• Yogic lifestyle in natural setting
• Space for self study & personal practice
• Accommodation :: Sharing & Private
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Mat, Block, Strap, Cushion & Bolster
• Pick up & Drop off in Pokhara Lakeside
• Towel, Tissues, Bedsheets, Blanket
• Laundry Service & Internet WiFi
Please bring your ::
• Personal medicine,sunscreen,insect spray
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries
• Head torch,alarm clock,umbrella,poncho
• Slippers to walk within Atmashree
• Walking shoes for morning silent walk
• Any specialty dietary foods or snacks
• Warm comfortable clothes from Oct to April
• Summer clothes from May to September
PROGRAM HIGHLIGHT
🔹 Yoga Alignment
Alignment refers to the precise way each part of the body should be positioned in a yoga pose.
✅ Key Points:
• Ensures structural integrity of the pose.
• Helps distribute force evenly, reducing strain.
• Makes poses more accessible, especially for beginners.
• Allows for energy to flow freely in the body.
🧘 Examples:
In Warrior II, proper alignment includes:
• Front knee over the ankle
• Back leg strong and straight
• Hips open to the side
In Downward Dog, alignment involves:
• Hands shoulder-width apart, fingers spread
• Hips lifted high, spine long
• Heels moving toward the floor (even if they don’t touch)
🔹 Yoga Adjustment
Adjustment means helping a student refine or modify a pose, either physically or verbally to achieve better alignment or deeper awareness.
✅ Types of Adjustments:
• Verbal – Giving spoken cues (e.g., “draw your shoulders away from your ears”)
• Hands-on (Physical) – Using touch to guide the body into alignment (requires consent and sensitivity)
• Demonstration – Showing the correct alignment or variation
🔹 Purpose:
• Prevent injury
• Deepen awareness of the pose
• Encourage progress
• Offer support or modifications (especially for beginners or those with limitations)
BOOKING & CANCELLATION
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
