Our Program

Monsoon Immersion Retreat

Save the Dates!πŸ‘‡

Ideal For :: 

πŸ‘‰ All level - Beginners, Intermediate & Advanced

πŸ‘‰ Learning Life Long Tools

πŸ‘‰ Progressive Development of Practices

πŸ‘‰ Yogic Lifestyle and Discipline

πŸ‘‰ Holistic Yogic Approach

πŸ‘‰ Application of Yoga Techniques

πŸ‘‰ Laying Spiritual Foundations

πŸ‘‰ Going Deep into the Body and Mind

πŸ‘‰ Regconizing & Expanding Comfort Zones

πŸ‘‰ Discovering Yourself 

πŸ‘‰ Destressing and Shifting Old Patterns

πŸ‘‰ Introduction to Ashram Life

πŸ‘‰ Bathing in Lush Natural Environments

1. Yoga Sadhana Immersion πŸ‘‰ Aug 10-16

This immersion retreat focuses on developing duration and depth. The range of practices will cover techniques from Hatha, Karma, Raja, Bhakti, Kundalini/Kriya and Jnana Yoga. The emphasis will be on repetition and reflection of a few practices rather than visiting many. 

Sessions will be on and off the mat including: daily room/hall cleaning, journaling, yoga philosphy lectures, discussion, Q&A, walks, volunteer/service projects, cleanses, and research. 

Though beginners to yoga are welcome, a mature spirit and positive attitude are required. This retreat is being held to find and connect with like-minded yoga aspirants willing to be guided into particular experiences and perspectives.

2. Monsoon Yoga Trek πŸ‘‰ Aug 17-23

This monsoon trek is a rare opportunity to take yoga practices - physical, energetic, and mental - into the outdoors! Be prepared to get wet and smile through it. Each day includes morning practices, stillness and reflection time on the trail, swimming (when safe to), evening practices, and bits of games and fun along the way. Breathwork, lung development, and joint practices will be emphasized. 

It is monsoon, warm, humid and can’t garuntee that you will be seeing mountain at its best. If we are lucky and snow capped mountains wants to see us then that’s what I call blessings. But we can garuntee for best of nature, greenery , waterfall, swimming in natural running water, rice paddy fields, and great company of fellow solo travellers. Do join this trek if you want to experience yoga techniques applied to daily life and an immersion into nature. 

3. Satyananda Yoga Foundations πŸ‘‰ Aug 24-30

Satyananda Yoga Foundations Retreat will cover all essential practices recommended by the Satyananda Yoga Bihar Yoga tradition - mantra chanting, cleanses, asana, pranayama, pratyahara (e.g. Yoga Nidra), dharana, havan, kirtan, yoga philosophy, and journaling.

The days are structured to follow principles of yogic lifestyle. Sessions will be on and off the mat including: daily room/hall cleaning, journaling, yoga philosphy lectures, discussion, Q&A, walks, volunteer/service projects, cleanses, and research.

This course will prepare the participant for ashram life and sadhanas such as the Saundarya Lahiri sadhana. A trip to the Satyananda Yoga ashrams in Bihar and Jharkand, India will take place immediately after this retreat. Everyone is welcome and encouraged to extend their trip by two weeks to be able to visit the ashrams. Unique events such as the Saundarya Lahiri sadhana course and Laxmi Narayana Mahayajna will be taking place.

Note :: Join for the whole experience or choose any combination (single, double, triple) as per your budget, time, and availability.

Organized & led by Satchidananda πŸ‘‰About (https://atmashreeyoga.com/team/detail/33)

πŸ‘‰ 20+ years mind-body training & teaching experience

πŸ‘‰ 10+ years ashram life experience

πŸ‘‰ Outdoor Education Facilitator

πŸ‘‰ Eagle Scout, Black-Belt, International Yoga Teacher

Note :: These retreats are for those sincere in experiencing the scope and depth of yoga. Classes are designed to reflect your physical, energetic, mental, emotional, psychic, and intuitive strengths and make you aware of areas that could be further developed. I expect participants to attend all sessions and give the experience their whole heart. You will go deep if you can cultivate and maintain a positive and open attitude. 

Please meet me online, learn more about the daily schedule, and ask any questions you have. Look forward to meeting you.

Om Tat Sat,

Private Cottage Private Bathroom 1 person - $630
Private Cottage Private Bathroom 2 Persons - $1200
Private Room Shared Bathroom 1 person - $580
Private Room Shared Bathroom 2 persons - $1000
Shared Twin Room Shared bathroom 1 person - $530

β€’ Daily Morning & Evening Meditation 

β€’ Daily Morning Yoga & Pranayama (90 mins)

β€’ Mantra chanting & Kirtans

β€’ Daily Yoga Nidra (Relaxation Session)

β€’ Shatkarmas (Cleansing techniques)

β€’ Yoga Philosophy

β€’ Traditional Hatha Yoga  

β€’ Breathing techniques - Pranayama 

β€’ Guided meditation session 

β€’ Group sound healing meditation session 

β€’ Introduction of Karma, Bhakti & Jnana Yoga

β€’ Inspiring Solo travellers like minded community 

β€’ Accommodation :: Sharing & Private available

β€’ Food :: Vegetarian, Vegan & Gluten free 

β€’ Drinks :: Safe Drinking Water & Herbal Tea 

β€’ Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters

β€’ Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station

β€’ Towel, Tissues, Hot Shower and Free Wifi

β€’ Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake

β€’  Sound of singing birds, amazing sunrises & millions of stars & moonlight

β€’ Experience yogic lifestyle in the comfortable, clean & natural setting

β€’ Plenty of open space for self study & personal practice

Note :: Schedule is subject to change as per need & circumstances

Sample Schedule

*6:00 Guided Meditation:

Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk

*06:30 Jala Neti followed by tea

Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days) 

*07:30 Morning Yoga - 90 mins

Pranayama & Morning Yoga Flow

*09:00 Breakfast - Varies from day to day

*12:00 Yoga Nidra & Yoga Philosophy or Dynamic Meditation

*13:00 Lunch - Thakali Set

*17:00 Evening Yoga Flow - 90mins

*19:00 Dinner - Varies from day to day

*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans 

*21:00 Retire

1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.

2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. 

4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.

6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you read and understand the above terms and conditions before you book.

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