Introductory Course - Yoga & Ayurveda
Available every month :: 3D/2N
👉 17th - 19th
Ideal For ::
👉 Beginners
👉 Lifestyle Coach
👉 Dietitian
👉 Wellness Entrepreneurs
👉 Yoga Teachers
In our modern day lifestyle, we have come to realize that "health is the ultimate wealth " and to ensure healthy body and mind, we make sure that we eat, sleep and work following the law of nature. Unfortunately, it doesn't happen that way and we end of maintaining our health with pills and unnatural way. After certain point, these quick fix stops working and we start looking for alternate healing either through Yoga, Ayurveda, Meditation, Homeopathy, and various other process. But little we know about it's importance, efficacy and results in our body, mind and soul. And we end up taking these treatment without having foundational knowledge and idea about it.
Atmashree is delighted to offer this short introductory course on Yoga & Ayurveda. This course will help you understand the importance of Ayurveda treatment in accordance with time and body requirements. Neither we are offering treatment nor massage rather it's a course to understand the basics of Ayurveda and how it's works on human system and elements. We absolutely recommend this course before you take any Ayurveda treatment and learn how you can apply these principles.
In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.
Private Cottage Private Bathroom 1 person -
$300
Private Cottage Private Bathroom 2 Persons -
$500
Private Room Shared Bathroom 1 person -
$250
Private Room Shared Bathroom 2 persons -
$400
Shared Twin Room Shared bathroom 1 person -
$200
• Daily Morning & Evening Meditation
• Daily Morning & Evening Yoga Flow (90 mins)
• Mantra & Kirtan Chantings
• Shatkarmas (Cleansing techniques)
• Yoga & Ayurveda Philosophy
• Traditional Hatha Yoga
• Breathwork techniques - Pranayama
• Different styles of Sun Salutations
• Group Sound Healing Meditation
• Surrounded in beautiful nature away from hustle & bustle of city overlooking fewa lake
• Sound of singing birds, amazing sunrises & millions of stars & moonlight
• Experience yogic lifestyle in the comfortable, clean & natural setting
• Plenty of open space for self study & personal practice
• Accommodation :: Sharing & Private available
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Accessories :: Yoga Mat, Block, Strap, Cushions & Bolsters
• Pick up & Drop off within Pokhara Lakeside & Pokhara Bus Station
• Towel, Tissues, Bedsheets, Blanket & Wifi
NOTE:: Please come with your personal medications, sunscreen, insect repellent spray or cream, hair dryer, water bottle, thermos, ear plugs, eye band, yoga wears (t-shirts & yoga pant), personal toiletries(toothbrush, toothpaste, soap, shampoo, conditioner, lotion), head torch, alarm clock, rain poncho/umbrella, slippers to walk within Atmashree, walking shoes(snickers) for morning silent walks, any specialty dietary foods or snacks (kitchen can cater to vegetarian, vegan, dairy-free & gluten-free diet) and warm comfortable clothes from October to April and summer clothes from May to September.
1st Day - Arrival
*10:00 Pick up from Pokhara Lakeside
*11:00 Introduction & Orientation
*13:00 Lunch
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Guided Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras & Kirtans
*21:00 Retire
In Between Arrival & Departure Day
*6:00 Guided Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*11:00 Yoga & Ayurveda Philosophy
*13:00 Lunch - Thakali Set
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow - 90mins
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
Last Day - Departure
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once in a 3 days)
*07:30 Morning Yoga - 90 mins
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*11:00 Yoga & Ayurveda Philosophy
*13:00 Lunch - Thakali Set
*14:00 Drop off to Pokhara Lakeside
1. BOOKING POLICY :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount should be paid 7 days before the arrival date.
2. CANCELLATION POLICY :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.
4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
5. If you wish to pay full amount to save the tranfer fees, you can do so. In that case if cancellation happens 7 days before arrival date, we will refund 70% of the total amount.
6. You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you read and understand the above terms and conditions before you book.