The way to elevate your yoga teacher career is very simple. But many of us need clarification about where to start. While experience is a part, some yoga training courses can give you a headstart in your career.
That being said, beginner and intermediate yoga teachers should take the 200-hour holistic yoga teacher training course. It is one of the transformative programs that help you deepen your understanding of yoga and get certified as an instructor after three weeks of comprehensive training.
Worry no more. We are here to clarify all your confusion and guide you through the pathway that will give you detailed information about the 200-hour yoga teacher training course.
The 200-hour yoga teacher training course in Pokhara is an immersive and detailed journey into the study and practice of yoga. The program blends practical experience with deep theoretical insights as this course equips students with foundational skills and knowledge for yoga teaching and personal growth.
The course lasts around 24 days in the serene location of Pokhara, with 8 hours of training daily. It covers the core components required for a well-rounded understanding of yoga.
Techniques, Training, and Practice (115 hours)
During this time, the core focus will be on asanas (postures), pranayama (breathing techniques), meditation, and effective class sequencing.
Study of anatomy as it relates to yoga and focus on the musculoskeletal system and key physiological processes.
You are given a deep understanding of the history, philosophy, ethics, and spiritual teachings of yoga that underscore yoga practice.
The comprehensive instruction on teaching methodologies, professional development, and practical sessions for hands-on teaching experience.
Special Features
Graduates receive a Yoga Alliance RYT 200 certification after qualification for the course. It will help you to teach yoga internationally and empower you to bring your skills to diverse settings worldwide.
During your three-week course, you will be provided with comfortable shared or private accommodation in the training center. At our Atmashree Yoga Retreat, you will be provided with vegetarian and vegan choices from locally sourced ingredients to support health and vitality throughout the program.
200-hour yoga teacher training is ideal for beginners and intermediate-level yoga practitioners or yoga teachers to start their careers. Aside from that, different personal benefits can be more than transformative.
Through self-reflection and dedicated practice, you gain self-awareness and knowledge of your own patterns, thoughts, and emotions. The deeper connection to yourself develops personal growth and resilience to help you bring more calmness and mindfulness to daily life.
The daily training immerses you in yoga poses, breathing techniques, and meditation practices. Likewise, it improves your physical abilities and strengthens your mental and emotional aspects of yoga.
In training, you connect with like-minded people who share your passion for yoga. The friendships and support system built during yoga teacher training gives lasting connections that refine your journey even beyond the program.
The 200 yoga teacher training program covers all the yoga philosophy, anatomy, and teaching principles that give you tools to teach safely and effectively. At the same time, you learn class structuring, adjustments, and modifications to prepare you to work with diverse students.
Through hands-on practice, you’ll gain the confidence to lead classes and make adjustments. The training equips you to handle different skill levels and gives you the adaptability required for inclusive teaching.
Yes, the 200-hour yoga teacher training program is ideal to start your journey as a yoga teacher, as it is the foundation for yoga teaching. Yet it is just the beginning of a teacher's journey as the certification will give you all the required skills and information to lead beginner-level classes confidently.
While a 200-hour certification is recognized by the Yoga Alliance and qualifies individuals as Registered Yoga Teachers (RYT 200), it is not comprehensive. Many successful yoga instructors pursue further education through advanced certifications, such as 300-hour or 500-hour programs, to intensify their knowledge and specialize in areas like yoga therapy, prenatal yoga, or advanced alignment techniques.
Besides, they continue learning through workshops, mentorships, and personal practice for growth as a teacher.
In the field of teaching, ongoing education and experience are key to becoming a well-rounded and effective yoga instructor.
The three weeks of yoga teacher training is challenging, as it involves an intensive and immersive experience to equip with all those hands-on practical skills. On a regular basis, you go through 8 hours of yoga training and teaching consisting of asana practice, theory, teaching methodology, and anatomy. As a result, you may experience physical fatigue and mental exhaustion due to the intensity of the training and the volume of information you consume.
Moreover, the emotional aspect of self-reflection and personal growth can add to the challenges during this period. While many find the experience rewarding and transformative, it is essential to be prepared for the hard work involved, including practical and written exams that consist of teaching skills and knowledge retention.
How to choose the right yoga school
Despite all the hardships, the 200-hour yoga teacher training course is a once-in-a-lifetime opportunity to expand the horizons of your knowledge and expertise in yoga.
The part about doing the course from the experts can help you uplift your yoga teacher career. There are different things for you to consider before choosing the right school.
When evaluating potential yoga schools, several key factors must be considered. Certification and reputation are paramount; make sure that the school is accredited by recognized organizations such as Yoga Alliance, which sets standards for yoga teacher training programs.
Likewise, look at the positive reviews from past students on Google and Trip Advisor, like Atmashree Yoga Retreat, which has successfully gained plenty of positive reviews from past clients for successful training experiences.
Besides, the teacher's qualifications should be looked at, including their experience, training styles, and teaching philosophy. Engaging with instructors before enrolling can provide insight into their teaching methods and help you determine if they align with your learning style.
Accreditation by organizations like Yoga Alliance is essential when choosing a yoga school. The accreditation makes certain the program adheres to established standards for teacher training. These include a minimum number of hours dedicated to various aspects of yoga, such as asana practice, anatomy, and philosophy. Graduating from an accredited program allows you to register as a Registered Yoga Teacher (RYT 200). It will give you global recognition and enhance your employability in the yoga industry.
Cost is another important factor when selecting a yoga school, as prices for 200-hour YTT programs can vary from $600 to $6,000. It’s essential to obtain a breakdown of fees associated with the program, including tuition, materials, accommodation, and any additional costs that arise during your training. Be vigilant about potential hidden costs, such as registration fees or extra charges for workshops or excursions. In addition to that, inquire about financial aid options or payment plans that may be available to help manage expenses. The understanding of the total financial commitment will help you make a proper decision without unexpected financial burdens.
A 200-hour Yoga Teacher Training (YTT) course is an excellent choice if you want a foundation in yoga, both for personal growth and teaching. It provides a balanced blend of practical skills, knowledge of yoga philosophy, and mindfulness practices that grow your own understanding and prepare you to guide others effectively.
At the same time, it provides personal benefits for those simply looking to connect with a supportive yoga community. For those planning to teach long-term, feel free to reach out to Atmashree Yoga Retreat to participate in ongoing learning and possibly advanced certifications to develop your skills and confidence.
