Trekking in the arms of Nepal is the best way to unwind your mind and soul. It is even better if you can add a blend of yoga trekking. Well, many trekkers still need to learn about the idea of the perfect amalgamation of yoga and trekking.
To put it simply, yoga trekking involves exploring the natural landscape and spending a day or two in a refreshing yoga session in the shadow of majestic peaks.
In the time of hustle and bustle, yoga trekking has become the best getaway to escape all those unwanted stress and calm yourself. That said, many are new to this and have yet to learn the concept of yoga trekking. So, we are here to help you out with all the details regarding yoga trekking in Nepal to help you make your trekking journey better with balance and relaxation.
What is yoga trekking in Nepal?
Yoga trekking is an innovative and transformative experience that combines the physical challenges of trekking with the mental and spiritual benefits of yoga, set against the breathtaking backdrop of the Himalayas in Nepal.
The unique form of trekking is structured with yoga sessions in the travel itinerary on specific days. These allow you to practice various yoga poses and breathing techniques in the laps of diverse natural beauty. Likewise, it also improves strength and mindfulness, which are essential to navigate the rigors of high-altitude trekking.
Besides, there are different routes in Nepal for yoga trekking, like Annapurna Base Camp, Poon Hill Yoga Trekking, Mardi Himal Yoga Trekking and many more that come with spiritual rejuvenation amidst the appealing views.
Aside from the spiritual awakening, there are tons of benefits to taking part in yoga trekking in Nepal.
Yoga is the best way to strengthen muscles, particularly those required for climbing and descending steep paths. Moreover, it also helps to improve the breathing techniques learned through yoga. These techniques help trekkers acclimatize to lower oxygen levels and reduce the risk of altitude sickness and breathlessness. Furthermore, the yoga practice can decrease the common physical discomforts associated with trekking, such as back pain from carrying heavy backpacks. Simple postures can provide relief and promote better posture for an enjoyable experience on the trail.
Beyond physical advantages, yoga trekking contributes to mental health. The practice of mindfulness through yoga helps trekkers stay present and focused during their journeys.
These kinds of high awareness give you time to appreciate your surroundings more fully and reduce stress levels associated with challenging treks. Likewise, such mindfulness practices cultivate a sense of clarity that aids in problem-solving during unexpected challenges on the trail.
In addition, yoga can help you develop a high level of confidence. Self-discovery and personal growth through various poses help you realize your potential and capabilities.
The spiritual dimension of yoga trekking must be considered. When you engage in yoga amidst the picturesque landscapes of nature gives rise to a deep connection with the environment and oneself.
Besides, meditative practices conducted in tranquil outdoor settings can trigger feelings of inner peace and serenity. Exposure to local spiritual traditions during treks enriches cultural understanding and appreciation.
During your yoga trek in Nepal, you can expect various benefits for your mental and spiritual health.
Every day on the yoga trek is designed to balance physical exertion and mindful relaxation.
Let us take time to look at the sample itinerary for the yoga trekking.
Sample Daily Routine for Yoga Trekking
6:00 AM – Meditation Session
Start the day with a gentle meditation, such as breath meditation, Japa (mantra) meditation, or silent walk meditation.
6:30 AM – Jala Neti (Yogic Nasal Cleansing) & Herbal Tea
Cleanse the nasal passages using a neti pot with herbal tea to energize and refresh for the day’s trek.
7:30 AM – Morning Yoga Session
Engage in a 60–75-minute yoga session, focusing on gentle stretches, sun salutations, and pranayama (breathing exercises).
9:00 AM – Breakfast
Enjoy a nutritious breakfast, often including light, energy-rich foods like oatmeal, fruits, or a traditional local meal.
10:00 AM – Begin Trekking
Set off on the day’s trek that lasts around 5-7 hours.
12:30 PM – Midday Meditation / Mini Yoga Break
Take a midday break at a beautiful location to do a short meditation session or a few yoga stretches.
1:00 PM – Lunch
Stop for a lunch break for a vegetarian meal to support your energy levels. Popular options might include dal bhat (rice and lentils), fresh vegetables, and bread
3:00 PM – Continue Trekking
Resume trekking after lunch and move towards the day’s destination. Enjoy the changing landscapes and mindful walking.
4:00 PM – Arrival at Teahouse or Campsite
Arrive at your teahouse or campsite for the night. Take time to rest, freshen up, and enjoy the surroundings.
5:00 PM – Evening Yoga and Meditation Session
Participate in a restorative yoga session focused on relaxing and gentle poses to ease any muscle tension from trekking.
6:30 PM – Dinner
Have a nourishing dinner, often with local vegetarian dishes that provide warmth and energy.
7:30 PM – Evening Reflection or Group Sharing
Join a brief group reflection or sharing session to allow you to discuss their experiences or any thoughts that came up during the day.
8:00 PM – Optional Evening Meditation / Sound Healing / Havan (Fire Ceremony)
Some evenings may include special activities like sound healing with singing bowls or a fire ceremony (Havan) with chanting.
9:00 PM – Rest / Lights Out
Wind down and rest for the night to give your body time to recover and recharge for the next day’s journey.
In your journey, you get to take part in different types and styles of yoga like Hatha, Vinyasa, and Yin Yoga. The morning session is all about focusing on energizing practices to start the day. Meanwhile, the evening session includes restorative poses to relax your muscles after a day of trekking.
The meditation is held at sunrise or sunset to create serene moments of mindfulness. These practices deepen one's connection with one's surroundings and promote inner peace.
Depending on the trek, accommodations range from cozy teahouses in villages to camping under the stars. Teahouses provide basic amenities and are run by locals. These give an authentic glimpse into Nepali culture and hospitality. For those camping, you have a closer experience of nature with the company of spectacular night skies.
Now that you are here, you have developed a great interest in yoga trekking in Nepal. Before you plan anything, you should know how to prepare for yoga trekking.
Despite being a journey of refreshment, you also have to take part in regular hiking. This means you can expect to walk around 4-5 hours daily. You need to build stamina and endurance to have the energy to walk on the trail. For this, you should start by taking long walks or a staircase. Further, it includes a consistent exercise routine with cardio and strength training for better strength development.
Since a yoga trek involves daily yoga and meditation sessions, it’s helpful to establish a personal practice before your trip. Start with a daily yoga routine that includes a mix of stretching, strength-building, and breathing exercises (pranayama). At the same time, practice meditation to develop focus and mental clarity. Try to familiarize yourself with various meditation techniques, such as breath awareness or mantra meditation.
Many yoga treks take place above the altitude of 3000m. In such high altitudes, there is a decrease in the oxygen level that can pose challenges in the form of altitude sickness. You have to acclimatize to a higher elevation to help your body adjust. Gradually increase your time spent in high-altitude areas to reduce the risk of altitude sickness. If you’re unable to acclimatize beforehand, plan to arrive at your destination a few days early to adjust before starting the trek.
A well-packed backpack is a non-negotiable aspect before any trek. You should focus on packing lightweight, breathable, and moisture-wicking clothing. Besides, go to include essentials like quality yoga mats, trekking poles, sturdy hiking boots, a water bottle or hydration system, and a compact first aid kit. Pack only the necessities and carry less than 20 litres to make the trek easier and more enjoyable. Use the space smartly and wisely.
Yoga is all about fueling your body with good energy. In this way, healthy food also plays an important role. You should start by including healthy food and staying hydrated. Aim to drink 2-3 litres per day, so carry a reusable water bottle. As for a balanced diet, many take operators will give you vegetarian and vegan options with plenty of whole foods to maintain energy levels.
Quality gear makes a great difference in your comfort and performance during a yoga trek. Invest in a lightweight, travel-friendly yoga mat that provides good grip and support.
Carry a small and portable meditation cushion for better meditation practice. If you need help buying the right gear, you can also opt to rent it in Thamel or Pokhara.
A yoga trek in Nepal is a unique fusion of physical challenge, mindful practice, and spiritual exploration. The journey goes beyond the physical demands of trekking, which gives you the opportunity to reconnect with nature and find inner peace amidst some of the world’s most serene landscapes. With each step and stretch, you’ll uncover not just the beauty of Nepal but also a renewed sense of self and balance. If you want to embrace this opportunity to journey within, feel free to reach Atmashree Yoga Retreat.
